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PODCAST

Brobots: Health, Wellness, and Mindset in the Age of AI

Jeremy Grater, Jason Haworth

Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that"s trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion. Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We"re diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with

society & culture philosophy

All Episodes

36:02

126. Before You Quit Your Job Listen To This Advice...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/05/31

ABOUT THE EPISODE You did all the right things. Went to school, got a good job, and carved out a career path that you thought would provide a good life. Maybe that feeling even lasted a while and felt “right”. But not anymore. Now it’s a struggle to drag yourself to the office to a job you hate and it’s impacting the rest of your life. Career and Leadership Coach Kelley Shields went through the exact same thing. Today she’ll share how she got herself out of that trap and how you can start to create

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34:36

125. How To Tap Into Inner Calm, Develop A Positive...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/05/24

Our guest is Sara Raymond, Founder of The Mindful Movement ABOUT THE EPISODE The past few years have seen a growing interest in the potential of meditation and mindfulness to improve health, well-being, and performance. The same is true for hypnosis. Mindfulness involves being more aware of our thoughts and feelings and developing the ability to focus on the present moment rather than on our past or future. Hypnosis is a powerful tool that can be used to help people with a variety of issues, from

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31:59

124. Beating Burnout: Author Julie Wald On The 4...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/05/17

Our guest is Julie Wald, Founder, and CEO of Golden and author of “Inner Wealth.” ABOUT THE EPISODE You’re a high achiever who’s smart, hardworking, and successful—so why don’t you feel optimized on the inside? Whether it’s stress, chronic pain, or time management issues, you’re feeling dangerously close to burnout. You want to cultivate a happier, healthier life, but you’re overwhelmed by the sea of options and where to begin. What you need are powerful practices that you can easily implement to

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48:08

123. How To Heal From The Effects Of Childhood Trauma...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/05/10

Our guest is Michael Unbroken, host of the Think Unbroken podcast. ABOUT THE EPISODE Most of us have some kind of trauma in our past. Usually during childhood…and to varying degrees. But in some way, it has changed the way we think and feel about ourselves and the world around us. Sometimes, we can’t help but feel broken. Trauma can shatter our sense of security and overwhelm our coping skills leaving us feeling isolated, ashamed, and afraid to reach out for help. But reaching out for help doesn't

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51:23

122. How To Find Balance In Your Life To Achieve...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/05/03

Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan. ABOUT THE EPISODE Meghan Pherrill-Gordon suffered for a long time with depression, anxiety, OCD, and suicidal thoughts. One day she decided enough was enough and she wanted more out of life, so she started to work on herself internally, loving herself more, and taking up yoga. After noticing the miraculous changes she made in her life, she knew she had to share her gift with others. She supports her clients by empowering and

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47:09

121. American Ninja Warrior Jessie Graff Shares How...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/04/26

ABOUT THE EPISODE They've broken all kinds of records. They are champions in every way. They push to perform to their full potential, and some can even claim to be the finest in the world at what they do. Elite athletes devote their entire lives to achieving the highest levels of success. Then there's the rest of us. But, how can we apply the same passion and dedication to achieve similar levels of success in our own lives? In this episode, we try to answer those questions with help from a

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35:21

120. Austin Kleon Shares Why You Should Steal Like An...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/04/19

ABOUT THE EPISODE The Great Resignation may have you wondering what else you can do with your life. If you've been wanting to tap into your creative side - you'll definitely want to pick up: STEAL LIKE AN ARTIST! 2022 marks the 10 YEAR ANNIVERSARY of this groundbreaking book. In 2012, bestselling author Austin Kleon brought us his manifesto on unlocking creativity. And in the ten years since, Kleon has become one of the most important voices in creativity and the book remains a must-read with more

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36:32

119. How Your Habits Can Help Shape You Into the...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/04/12

ABOUT THE EPISODE We often think of habits as something that just “happens” to us. But the reality is that habits create our lives. They define who we are and play a huge role in our success. That’s why it’s so important to understand how habits work and how they can help to achieve goals. Habits direct our focus and determine the energy we use on a daily basis. The energy we spend is then used to fuel our behaviors and decisions. This often goes unnoticed because our behaviors and decisions

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34:16

118. How To Improve Your Experience With Existence...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/04/05

ABOUT THE EPISODE Have you ever been in a situation where you knew what you needed to do, but you couldn’t seem to get started? Maybe you knew you needed to lose weight, but every time you went to the gym, you bailed out at the last minute. Or you knew you needed to improve your grades, but you didn’t have the motivation or the time to study. The truth is, that our mindset is the key to everything we want in life. Too often we wait until we’ve hit rock bottom before doing something about it. In this

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46:29

117. Why You Need An Alpha Wolf to Defeat Your Inner...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/03/29

ABOUT THE EPISODE Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important,

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38:03

116. How To Achieve Your Fitness Goals Before Or...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/03/22

ABOUT THE EPISODE Allan Misner joins Zach and Jeremy to talk about achieving your physical fitness goals before or after age 40. Allan has a long list of qualifications that make his perspective on health and wellness important. But he hasn’t always been the picture of perfect health. His life was out of balance until he woke up one morning with a hangover…and a new direction for his life. Allan is is an online personal trainer who serves men and women over 40. He is the host of the 40+ Fitness

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39:12

115. How Focusing on Big Health Changes Distracts You...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/03/15

ABOUT THE EPISODE “Don't put off until tomorrow what you can do today.” It’s not only a famous quote from Benjamin Franklin. It’s also advice that can save, or at least change your life for the better. In this episode, you’ll hear from VJ Hamilton. She is a nutritional therapist who suffered for decades with autoimmune conditions before taking control of her health and developing the skills to help others do the same. We talk with her about improving your health at the cellular level and why

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41:57

114. How To Raise Your Frequency For Better Brain...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/03/08

ABOUT THE EPISODE If you’ve been paying attention to anything going on in the world lately, you know there is PLENTY to be stressed out about. You probably also know that meditating is a great way to relieve stress. But it requires discipline and a lot of practice. This week we are introducing you to technology that promises to do the heavy lifting of meditation FOR YOU and gives your brain the benefits of a 3-hour nap…in just 20 minutes. Our guest is Dr. Patrick Porter – developer of BrainTap - a

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35:42

113. Bulletproof Founder Dave Asprey Shares the Laws...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/03/01

ABOUT THE EPISODE Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life. With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers listeners practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing

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42:14

112. P90X Founder Tony Horton Shares How To Gain...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/02/22

ABOUT THE EPISODE Based on personal preference, some people rely on just one or two physical routines for fitness. For example, they love their walks, so they stick to walking. Others, although, go diverse because they love what it does to their bodies on multiple levels. For those who stick with the latter—continue, 'because the outcome will always be 10x more than whoever just keeps doing the same thing over and over again.' In this episode of The Fit Mess, Tony Horton, the master behind the

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35:50

111. How To Track Everything From Sleep To Movement,...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/02/15

ABOUT THE EPISODE It got famous for tracking sleep. Now it’s aiding research on COVID-19, women’s health, and so much more. This week we’re talking with you again about the Oura ring. Mostly because we love it…but also because it’s loaded with a lot of new features, making it an even more important tool you can use to improve your health and well-being. Our guest is Caroline Kryder. She is the Science Communications Lead for Oura. In this episode, she explains many of the new features like SpO2

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28:37

110. How to Escape the Darkness: Why Exercise is...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/02/08

Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early experiences that start during childhood. For that reason, these issues aren't the type one can take a break from nor run away from. Yes, you can't run away from it. But you can still try running! How? In this episode of The Fit Mess, Dr. J.M. Thompson talks about why exercise is a powerful medicine for the mind, how one can train tolerance and endurance through running, and

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32:28

109. How To Get Your Mind Right And Your Body Tight...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/02/01

ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship with yourself, and shares strategies to help you become the better, healthier version of yourself that you’ve always wanted to be. Lunden is a fitness and lifestyle transformation coach. She is also the host of the Self Love and Sweat Podcast. What We Discuss with Lunden: 00:00 Intro

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32:47

108. How to UnFu*k Your Relationship Before It's Too...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/01/25

ABOUT THE EPISODE: Everyone wants that amazing, fulfilling, and profoundly connected relationship we’ve all read about and dreamed of with someone who gets you and you get them, and all is wonderful in the world. But what is the reason some of us don’t have it? Maybe you don’t know shit about having an authentically great relationship! That's according to our guest this week. The “Sex Pistols of Self-Help,” Gary John Bishop is also the author of “Love Unfucked: Getting Your Relationship Shit

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47:29

107. Why What's On Your Plate Can Help You Lose...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/01/18

ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also boost your energy, clear up brain fog, and more. Admittedly, it’s not for everyone and is often trashed by critics calling it a fad diet that is unhealthy, unsustainable, and too restrictive. Our guest disagrees. Cheryl McColgan is is the founder and editor of Heal Nourish Grow. She came to low carb and keto in

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