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PODCAST

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Christian Parenting

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.Each week, we dive into essential topics that matter most to midlife moms, including:Setting and maintaining boundariesRediscovering your life’s purposeMastering effective communication with adult childrenStrengthening your

kids & family parenting

All Episodes

00:09:15

25. Four Things To Do If You’re Serious About...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/08/18

If you’re ready to practice radical respect as a way to improve your connection with your adult child then tune in. Respect is the key for a healthy bond with our grownup child. Grab my free resource, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways to Stop Yourself From Saying them). Check out my website for more free sources and help for moms with adult children

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00:10:27

24. Four Foolproof Ways To Supercharge Your Growth,...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/08/11

If you are ready to grow and discover new mindsets to carry, then you will want to listen to this episode. You’ll discover two more things you can do to supercharge your growth! Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them.) I'm a Growth Coach For Moms With Adult Children. Find more information and free resources on my website.

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00:08:54

23. Four Foolproof Ways To Supercharge Your Growth,...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/08/04

As we learn to release our adult children, there will be serious growth required for both you and your grown child. Join us as we discuss what is required to experience exceptional growth so you can adapt to your new role. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them). To schedule a life coaching session for mom or grab more of my free resources, visit my website.

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00:08:54

22. Four Powerful Reasons Why You Need To Be...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/07/28

Empathy is a powerful tool. Listen to the podcast and find three statements you can use when your adult child is in pain. When we are empathetic this builds a bond with our grown child. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them). Schedule a coaching session and find more free resources on my website.

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00:09:19

20. Four Ridiculously Awesome Way to Communicate...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/07/14

As we move from guidance to support, we need to change the way we talk to our grown children. Listen to find three phrases you can say to communicate support when your adult child endures pain. Grab my free guide by clicking on this link: 10 Things Moms Say That Frustrate Their Adult Children(And Five Ways To Stop Yourself From Saying Them). For more free resources and coaching for moms click on this link: website

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00:08:46

19. Four Ridiculously Awesome Way to Communicate...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/07/07

We know we move from a directing role to a more supportive role, but what’s the right thing to say when our grown children are struggling? Instead of the need to rescue, fix, solve or carry our children's problems, we can offer an encouraging statement of support. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And Five Ways To Stop Yourself From Saying Them). Find more free resources and schedule a coaching discovery session on my website

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00:08:22

18. Three Ways To Stay Present With Your Emerging Adult

The Midlife Momma Podcast - Empty nest mom,... ·

2022/06/30

Let’s talk about three ways we can stay present and notice our emerging adults. As their schedules get busier and they pull away from family how can we take advantage of the fleeting moments we have together? Grab my free guide, Five Ways To Support Your Adult Child For more free resources and coaching for moms, check out my website.

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00:08:55

16. Four Ways To Conquer Your Fear of Releasing Your...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/06/16

It is normal to be fearful of releasing our kids into their next phase of life after high school graduation. Let’s talk about some practical ways we can navigate this fear and have peace in this transition. Pamela discusses how the power of letting go fosters independence. As followers of Christ we are called to a life of surrender, and this includes our grown children. Grab Pamela's free guide, Five Ways To Support Your Adult Child For coaching help and more resources visit my website.

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00:08:54

15. Confessions of A Mom Whose Baby Will Graduate,...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/06/09

Life is about to change dramatically for both mom and her emerging adult. Pamela shares two more confessions: a mom will face the fears she carries in this unfamiliar phase of parenthood and she talks about how each child must learn to make their faith their own. Grab my free guide, Five Ways to Support Your Adult Child. For more midlife momma support, go to my website.

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00:08:52

14. Confessions of A Mom Whose Baby Will Graduate,...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/06/02

There are a lot of feelings to sort out and new experiences for both mom and emerging adult. Join us as Pamela shares three confessions: the tension between holding on and releasing, the realization that our children are still becoming, and the wonder of what the future holds for mom. Grab the free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them). Find more free resources on my website.

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00:09:27

13. The Power of The Pause: Breath Prayer

The Midlife Momma Podcast - Empty nest mom,... ·

2022/05/26

Words are powerful. Once they are spoken, we can’t take them back. But we can learn to pause and utilize Breath Prayer. We breathe in Jesus and exhale a truth about our words. It’s a powerful tool to use as we communicate with our adult children. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Find more resources on my website.

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00:08:30

12. Eight Awesome Bible Verses To Study About...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/05/19

Join us as we discover 8 verses and learn about the power of meditating on them so we can change the way we talk to our adult kids. Grab my free guide10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Visit my website for more resources for moms with adult children.

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00:08:25

11. Four Convincing Reasons You Need To Guard The Way...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/05/12

Let’s talk about two more reasons we need to guard the way we talk to our grown children. We will discuss how our words build up or tear down and how we must be responsible to tame our tongue. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Find more helpful resources on my website

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00:07:54

10. Four Convincing Reasons You Need To Guard The Way...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/05/05

Join as we discuss the power of our words and how they impact our connection with our adult kids. We talk about two reasons we need to guard what we say to our grown children. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Grab more free resources on my website

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00:09:06

9. Four Ways To Release Expectations With God’s Help,...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/04/28

Practice this four step process to release expectations. You’ll need a Bible, a notebook, and a willing heart. You can have a breakthrough today. Grab your free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Join The Midlife Motherhood Facebook Group Find more resources on Pamela's website

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00:08:52

8. Why You Need A New Way of Thinking To Release...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/04/21

We realize partnering with God through prayer will be the best way to renew our minds and release the expectations that are hurting our relationship with our adult children. Grab my free guide, 10 Things Moms Says That Frustrate Their Adult Children (And 5 Ways To Stop Yourself From Saying Them) Find more resources on my website

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00:07:27

7. Why You Need A New Way of Thinking to Release...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/04/14

To release our expectations of our adult children we need to change the way we think about our role as their mother. There needs to be a shift in order to have a strong bond with our kids. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Find more resources at my website.

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00:09:10

5. Strategies to Consider for Releasing Expectations,...

The Midlife Momma Podcast - Empty nest mom,... ·

2022/03/31

In the Big Book of Recovery it says, “Expectations are premeditated resentments.” Carrying expectations for our adult kids destroys our connection. Let’s talk about ways to learn how to manage our assumptions so we can improve our relationship with our grown kids. Grab my free guide, 10 Things Moms Say to Frustrate Her Adult Children (And 5 Ways To Stop Yourself From Saying Them) Find more resources for parents with adult children on my website.

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00:10:01

3. Lessons On Love From A Father, Part 1

The Midlife Momma Podcast - Empty nest mom,... ·

2022/03/17

As Christian moms we sometimes wrestle with how to love our wayward kids. Instead of being filled with resentment and frustration, this father models surrender and expectancy. Listen in to see how he did it. Would you like help navigating your relationship with your adult child? Grab my free guide, Five Ways To Support Your Adult Child For more resources and life coaching go to my website.

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00:08:52

2. The Power of Love, Part 2

The Midlife Momma Podcast - Empty nest mom,... ·

2022/03/17

As Christian mommas, we are called to love our adult children, but there will be times when we want to quit or give up. Let’s talk about the power of love to endure through any circumstance with our adult kids. Links to help you: my website Five Ways To Support Your Adult Child

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182 results

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