PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

29:19

FLOW 30: Grounding Practices for Stressful Times

Three Dog Yoga Practice Podcast ·

2024/11/06

If you need a little comfort food for the yoga mat, grounding practice is for you. This one will help you calm, center, and remember what's important...even on the most stressful of days.

57:35

FLOW 60: Treat Yourself with Side Bends + Twists

Three Dog Yoga Practice Podcast ·

2024/10/31

Life gets linear...walking, running, sitting at a desk, in a car, or on a bike can leave us feeling a little boxed in.Twists and side bends can help us shed the tension of everyday life and remember how to move well in all directions. Side effects may include really great Savasanas.

29:07

POWER 30: Less Talk, More (Core) Action

Three Dog Yoga Practice Podcast ·

2024/10/30

This one gets right to it...you'll get your asana moving with a dynamic warm up, lots of core-focused flow, and mobility exercises (read: getting up and down off the floor without using your hands). Keep this one around for those days you want your yoga with a workout vibe.

57:35

FLOW 60: Twists + Folds (aka Hangover Helper)

Three Dog Yoga Practice Podcast ·

2024/10/29

Halloween parties are awesome...the next morning? Not always so awesome. Here's your cure. P.S. This one works even if you're not hungover. It's a nice mix of gentle flow, twists, and folds that will set you right any day (or night) of the week.

59:56

POWER 60: Strong Arms + Shoulders

Three Dog Yoga Practice Podcast ·

2024/10/27

Want more upper body strength? This one's for you. It will challenge you to work with your very best attitude (at your own pace) as well as prepare you for basic arm balances. Thanks for tuning in...enjoy!

01:02:05

POWER 60: Staying Focused

Three Dog Yoga Practice Podcast ·

2024/10/26

This one's all about getting real with yourself. Through breathing exercises, meditation, balance practice, and hip opening, you'll be challenged to stay the course with mindfulness and purpose. And it will pay off.

28:09

FLOW 25: Posture Perfecter

Three Dog Yoga Practice Podcast ·

2024/10/24

Want better posture? Add some prone backbends to your routine...with this quick practice, you'll also get some moving meditation, twists, and hip openers, too!

01:00:23

POWER 60: Backbends + Being in The Moment

Three Dog Yoga Practice Podcast ·

2024/10/24

What does it mean to be in the moment? In yoga practice it's about doing what you're doing while you're doing it...and noticing anything that gets in the way of your presence: stray thoughts, criticism, overthinking, anxiety, resistance, you get the idea. This backhanding practice will keep you in your body and in the moment by helping you focus, face those "extras", and feel what's going on right now...and chances are, you'll get up off that mat feeling taller, lighter, and in a better

58:01

FLOW 60: Slow Down, Loosen Up

Three Dog Yoga Practice Podcast ·

2024/10/20

This one starts with calming breathwork and meditation, then moves on to a deep dive into hip and hamstring opening. Enjoy!

56:22

FLOW 60: Keep Your Cool

Three Dog Yoga Practice Podcast ·

2024/10/19

This is a great practice for hot days...and for those days where you're feeling mentally overheated.We focus on creating space for breath, moving slowly, and staying focused on the moment. Give it a go...you'll feel better in body and mind.

27:22

Short + Sweet: 25 Minute Salutations

Three Dog Yoga Practice Podcast ·

2024/10/17

For when you just need to move, breathe, and feel better.Key practices include: centering time, forward folds, lunge salutations, sun a, sun b, warrior salutations, eagle, bridge, abs, and hip openers.

58:30

FLOW 60: Deep Stretch and De-stress

Three Dog Yoga Practice Podcast ·

2024/10/16

Ready to feel limber in your body and calm in your mind? Just press play!

58:30

FLOW 60: Focus & Balance

Three Dog Yoga Practice Podcast ·

2024/10/15

The name says it all: if you want to create a more focused brain and better balance in your body, press play!

01:00:49

FLOW 60: Learn to Crow

Three Dog Yoga Practice Podcast ·

2024/10/14

Crow pose is one of our most popular waterbreakasanas...the kind of postures that can be overwhelming -- until you break them down into their component parts.That's exactly what this session does...expect to get your share of hip opening, abdominal work, and relaxation, too!

01:02:07

FLOW 60: Spinal Mobility and Ease

Three Dog Yoga Practice Podcast ·

2024/10/13

Lengthen and twist your way to decompression in body and mind with this all levels flow designed to leave you feeling taller and lighter.

58:42

FLOW 60: Feet Down, Heart Up

Three Dog Yoga Practice Podcast ·

2024/10/12

In this full-length flow, we work with key principles of strong posture: grounding the feet, drawing in at center, and lifting up through heart and head. Bonus: It's a good recipe for full body integration and emotional stability, too.

01:00:51

FLOW 60: Taking It Easy with Crow and Splits

Three Dog Yoga Practice Podcast ·

2024/10/11

This one takes a tour through two of our more complex asanas: crow, which is an arm balance and split, which is -- you know -- a split. There's also plenty of your regularly scheduled bending: sun a, b, and warriors...balance, backbends, and floor stretches. Enjoy!

27:54

FLOW 30: Gliding Through Challenge

Three Dog Yoga Practice Podcast ·

2024/10/09

In this short session, we tackle five "water break asanas" -- challenging postures that can send us straight to overwhelm, judgement, and making things harder than they need to be. This time, though, we're gliding through, giving each one just a few moments of attention as we move through a grounding, centering vinyasa practice.

01:00:00

FLOW 60: Better Mobility, Less Hurry

Three Dog Yoga Practice Podcast ·

2024/09/28

An extended practice of upper back and outer hip work...with plenty of rest in between.

28:09

FLOW 30: Posture Strengthening, Hip Opening

Three Dog Yoga Practice Podcast ·

2024/09/25

Want to stand taller and move better? Strengthen your back and your lateral stabilizers.How? Press play.

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Three Dog Yoga Practice Podcast

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