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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

13:00

A Quick Escape from Daily Stress

Find Your Daily Calm ·

2024/12/04

Feeling overwhelmed by the chaos of daily life? In this episode of Find Your Daily Calm, we guide you through practical breathing exercises and mindfulness techniques designed to help you reclaim your peace in just minutes. From calming box breathing to grounding exercises, learn quick and effective ways to reset your mind and body anytime, anywhere. Discover how to turn hectic moments into opportunities for calm. Tune in now and take your first step toward stress relief and serenity. Don't

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9:35

Freedom from Anxiety: Empowering Your Journey

Find Your Daily Calm ·

2024/12/02

In today's episode, we delve into the empowering journey of freedom from anxiety. Anxiety affects millions of individuals worldwide, but there is hope for liberation. Join us as we explore effective strategies, personal stories of triumph, and enlightening quotes from influential figures who have found solace amidst anxiety's grip. I'm your host, and together, let's embark on a path towards liberation from anxiety.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at

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10:48

Bedtime Affirmations for a Deep & Peaceful Sleep

Find Your Daily Calm ·

2024/11/30

Drift into a peaceful night's sleep with "Bedtime Affirmations for a Deep and Peaceful Sleep" from Jennifer Healey of Healing Brave. This guide offers soothing affirmations to help you release the stress of the day and embrace tranquility. Each affirmation is designed to foster positive thoughts, encourage relaxation, and promote restful sleep. Let these affirmations be your nightly ritual for unwinding and finding calm. Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast

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9:56

Positive Affirmations For Stress Relief

Find Your Daily Calm ·

2024/11/30

Welcome, dear listener, to today's stress-busting episode. We've got a precious bundle of 15 powerful affirmations, lovingly curated by Jennifer Healey. These are more than just words, they are seeds of positivity you plant in your mind to cultivate a garden of tranquility. Repeating them can help transform stress into serenity. So, settle in to this serene journey and allow these affirmations to become your soothing mantra. Remember, #PeaceBeginsWithYou. Let's navigate through the

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17:50

A New Way to See Grocery Shopping

Find Your Daily Calm ·

2024/11/26

Grocery shopping got you grumbling? Rising prices, shrinking packages, and inflation can turn a simple errand into a full-blown rant session. But what if we flipped the script? In this episode, we explore how a small change in perspective can transform grocery shopping from a source of stress into an act of kindness. Every item in your cart has a story—and your purchase helps keep those stories alive. Let’s laugh a little, reflect a lot, and find calm (and maybe gratitude) in the chaos of the

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12:20

You Got This!

Find Your Daily Calm ·

2024/11/24

Welcome to another uplifting episode of Find Your Daily Calm! In this special episode titled "You Got This!", Sel guides you through a series of powerful affirmations designed to boost your confidence and motivation. Life can be challenging, but you are stronger than you think. Tune in to recharge, refocus, and reconnect with your inner strength. Whether you're facing obstacles or simply need a positivity boost, this episode is here to remind you of your resilience and worth. Remember,

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59:41

Rebroadcast: Zen Commuter Podcast with Thom Walters

Find Your Daily Calm ·

2024/11/24

Tune in for a special rebroadcast of my interview on the Zen Commuter podcast with the wonderfully insightful Thom Walters. Thom, whose voice brings the comfort of Henry Cavill and the wisdom of Fr. Mike Schmitz, and I dive into meditation practices, self-care, and deepening mindfulness. It's a conversation that feels like catching up with an old friend. Don't miss this delightful episode, and be sure to explore more of Thom’s work at [Zen Commuter](https://www.zencommuter.com). Join us and

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11:43

It’s OK To Slow Down: Embracing Rest Without Guilt

Find Your Daily Calm ·

2024/11/21

Are you caught in the relentless pursuit of productivity at the expense of much-needed rest? It's time to shake off the guilt and embrace the rejuvenating power of slowing down. Dive into our latest blog post where we unravel the societal and personal roots of rest-related guilt. Learn how to honor your body's need for rest as a vital component of a balanced and fulfilling life. It's not just okay to rest—it's necessary. Join us in redefining success and reclaiming our right to rest

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11:54

Be The Lighthouse

Find Your Daily Calm ·

2024/11/19

In a world of constant storms and shifting tides, discover the power of standing steady and shining bright. This episode explores the profound metaphor of the lighthouse—offering guidance, clarity, and calm amidst chaos. Through reflections and affirmations, reconnect with your inner strength and radiance, embracing your role as a beacon of hope for yourself and others. Let your light shine unapologetically and guide you through life’s turbulent seas.Our Sponsors:* Check out Rejoyn:

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7:49

Words Of Strength When Things Don't Go Your Way

Find Your Daily Calm ·

2024/11/17

Navigate life's challenges with grace and resilience. May Jennifer Healey's profound words inspire you: 'Whatever hurdles you face, may you find the strength, space, and freedom to breathe and thrive anew. From adversity, let courage blossom. Embrace the belief that you can flourish through it all.' Let these empowering words be your guide to blooming from any circumstance.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at —

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13:36

Tranquil Slumber: A Sleep Meditation for the Weary

Find Your Daily Calm ·

2024/11/16

In "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful sleep. Through simple visualizations and affirmations, find solace and wake up refreshed. Tune in for a tranquil escape tonight.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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11:02

When You Miss Someone Far Away

Find Your Daily Calm ·

2024/11/14

Missing someone far away can feel like a heavy weight on the heart, but it’s also a reflection of the deep love you share. Whether you’re longing for a family member working overseas, a partner pursuing dreams in another country, or a dear friend separated by distance, this meditation offers a space to honor that connection. Through gentle affirmations and visualizations, find comfort in the strength of your bond and peace in knowing that love transcends all distances.Our Sponsors:* Check out

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11:31

When They Give You the Silent Treatment

Find Your Daily Calm ·

2024/11/12

Ever felt the sting of the silent treatment? In this episode, we explore how to navigate the emotional turbulence of silence with grace and self-compassion. Learn why the silent treatment happens, how to ground yourself, and ways to respond without losing your inner peace. The episode concludes with a guided meditation to help you release tension, find clarity, and embrace the strength within stillness. Tune in and reclaim your calm, even amidst the quiet.Our Sponsors:* Check out Rejoyn:

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12:00

Fostering Serenity in the Workplace

Find Your Daily Calm ·

2024/11/10

Navigate workplace waters with grace and ease. Tune into our Fostering Serenity In the Workplace for a journey into mindfulness, creating a haven of understanding and patience. Let affirmations guide you to empathy and loving-kindness, transforming your work interactions into opportunities for growth and connection. #WorkplaceWellness #MindfulMeditation #LovingKindness #EmpathyInAction #HarmonyAtWork #MindfulnessPractice #PeacefulWorkday #PositiveAffirmations #CalmAmongChaos #HarmonyInTheHustleOur

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6:10

Cooling The Fire: Your Response To Anger

Find Your Daily Calm ·

2024/11/09

Anger, a potent emotion, has the power to engulf us, steering us towards actions that are destructive or fruitless. In its grip, the mind can spiral into a realm of harsh judgments and fixations. However, by cultivating spaciousness and meeting our anger with compassionate awareness, we can fortify our resilience and recalibrate our response to anger. This exercise provides a tool to navigate anger in the heat of the moment. #AngerManagement #Mindfulness #CompassionateAwarenessOur Sponsors:* Check

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11:04

Relief For High Amounts Of Stress

Find Your Daily Calm ·

2024/11/07

Navigate life's pressure-cooker moments with ease! Join our empowering session designed to guide you through the maze of intense stress. It's all too common to feel swamped by life's demands, losing sight of clarity. But, the secret weapon? Mastery of mindful, deep breathing. Unlock the power to remain calm and collected. #StressManagement #MindfulBreathing #ClarityThroughChaos #PeaceUnderPressure Support this podcast at —

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14:41

The Memories Of Those We've Lost

Find Your Daily Calm ·

2024/11/05

Welcome to this heartfelt episode of Find Your Daily Calm. Today, we pause to honor the memory of a dear friend who recently passed away. Loss reminds us of life’s fragility and the importance of cherishing each moment and every loved one.Join me in this meditation as we sit with our grief, reflect on joyful memories, and celebrate the love and lessons our friend left behind. May their memory continue to inspire us to live with gratitude, presence, and open hearts.#FindYourDailyCalm #Meditation

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7:30

Monday Motivation Boost: Begin with Balance

Find Your Daily Calm ·

2024/11/03

Kickstart your week with a dose of humor, heart, and harmony! Dive into 'Begin with Balance,' a refreshing take on setting intentions for a well-rounded week ahead. Discover the art of balancing tasks with ease, sprinkled with lighthearted anecdotes and practical affirmations. Whether you’re a sunrise yogi like Joey or a busy bee seeking serenity, this post is your guide to embracing each moment with a smile. Join us for a journey into mindful living where laughter is as valuable as focus

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5:08

They Are Not Lost

Find Your Daily Calm ·

2024/11/02

In honor of our loved ones who have passed, I wrote a poem. For me, they speak most clearly through poetry. It also seems like when we put down what we're carrying, let the past rest, and embrace the moment we're standing in instead, we have a better chance of feeling their presence. May this poem help you do just that." -Jennifer HealeyJoin us for 'They Are Not Lost: A poem about our loved ones who have passed,' a heartfelt poetic reflection. Explore the timeless bond between

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8:53

Comforting Poems About Death, Grief, & Loss

Find Your Daily Calm ·

2024/10/31

Our words often fall short in conveying the depth of our feelings for those we hold dear, especially when we navigate the realms of grief and loss. Yet, like poetry, language can offer solace, ignite hope, and spark inspiration even in the wake of a loved one's passing, whether recent or years gone by.Today, you'll be immersed in a collection of poignant poems that gently cradle the themes of death, grief, and loss. And should it enhance the warmth and solace of these verses, imagine the

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