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PODCAST

The Power of Progress: Mindset, Motion, & Momentum

Do you keep falling off track, losing motivation, or starting over again and again?The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you"re stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."Each episodes helps you:- Build Strong fitness mindset- Stop Self-sabotage and stay Consistent- Break through plateaus (mental and physical)- turn healthy habits

health & fitness self-improvement

All Episodes

9:01

Is Fruit Juice Healthy? Should You Be Drinking it?

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/10

Are you being healthy by drinking fruit juice? Let's explore.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a...

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10:19

Things to do while running, that make you forget you...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/08

Running can be tedious but here are some tricks I use to push past it.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faste...

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29:12

Pelvic Pain! The uncomfortable conversation we don't...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/06

Pelvic Floor dysfunction. What is it? How does it happen? How can we prevent or recover from it? Do you have trouble going to the bathroom? Pain with you urinate or have an erection? We dive into what may be the cause and how stress is a major player in developing this issue!Join us as we talk about the topic no one wants to talk about in public!https://www.instagram.com/lanceinyourpants/https://www.instagram.com/xersizer/ https://www.flexptatl.comFollow me on Instagram: scott...

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1:28

Power60 - Pro Tip - Listen to Your Favorite Music

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/04

What is your jam? Alternative rock is mineFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogre...

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7:34

Busting Common Fitness Myths: Spot Reducing Fat! Part 7

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/03

Myth busters is back. Let's talk about taking a bath.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: w...

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9:56

What is the Best Rep Range to Build Muscle?

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/01

The answer might surprise you! I was wrong about this!!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call:...

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1:47

Power60 - Ditch the Scale, and Try THIS to Track...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/31

Give it a shot! Let me know if you like it!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogr...

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12:03

Meal Timing and Number of Meals? Does it Matter for...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/30

is 2 the best, or is 5 for number of meals?!?!?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myp...

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1:49

Power60 - Should You Go to the Gym if you Can't do...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/28

Does it even matter, if you can't do the full routine?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: ...

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9:21

How Many Days Can you NOT go to the gym Before it's bad

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/27

What is the magic number of days off without losing results?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a ...

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12:38

Exclusive Peek into How Nutrition Gurus Balance Their...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/25

Taking a dive into my macro nutrients and some tips you can use.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Boo...

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1:44

Power60 - Why I workout in the morning, and plan my...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/24

I have an 85% failure rate in the afternoon.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprog...

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8:59

The Journey Begins - Week 1 of my Half Marathon

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/23

Week 1 of half marathon training. Motivation at full powerFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a ca...

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2:13

Power60 - Muscle Beach! These guys are crazy, and I...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/21

Muscle beach shows you a lot!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Ch...

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10:39

3 Major Reasons Why You Should Consider Meal Prepping

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/20

Here is why I meal prep, and how you could start as well.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a cal...

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10:05

Do this one exercise, it could be a game changer

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/17

Throwback!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube...

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2:01

Power60 - Maximize your potential by pushing through...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/14

We all have off days, workout regardless. If you don't workout every time you don't feel like... you leave a lot on the table.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from...

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10:18

Stop! Here's Why You Should Leave the Last Bit of...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/11

I am not a great cook so rice tends to stick to the bottom... Good thing it is only like 5%... Here is why this is important.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from ...

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1:50

Power60 - This is the best way to track results, in...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/10

Personally this is the best method for tracking results.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call...

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10:14

July 4th Recap - I felt like Crap and it was hard to...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/09

Boy did I not feel great after the 4th. Even though I knew it was fine I was having a tough go at it.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to he...

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