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PODCAST

Spirit Sessions: Sex, Spirit & Self-Care

Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna" dish about. This is about me having authentic conversation with YOU on everything I"m currently madly in

health & fitness alternative health

All Episodes

24:21

Ep. 72 Want Health? Get Wet!

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/02/11

In this episode you’ll hear: ~How we don’t get hydrated ~What we can learn from desert dwellers and hunter/gathers about hydration ~The newly discovered 4th stage of water! ~How to get deeply hydrated ~Taking stock of your water contaminants ~Get to know your tap water, read the blog article about the importance of water ~The BEST trace minerals that are easy to add to your water ~The best way to get your body to retain water ~How to get structured water into your body ~Join us at our next live

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25:16

Ep. 71 Haters Gonna Hate: Working with Critics Mindfully

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/01/28

In this episode you’ll hear: ~My experience with online trolls ~The internet’s flaw ~Conduct over content ~Who has earned the right to criticize you? ~There is no effort without error and shortcoming ~Charged vs In charge ~The Tantra of feedback and learning ~Processing our wounded patterns ~Video: Brené Brown Talk Save 15% on Banyan’s Stress Ease by visiting: banyanbotanicals.com/katie. And if you are curious about your unique ayurvedic mind-body constitution take Banyan’s free dosha quiz

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21:03

Ep. 70 The Words Before All Else

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/01/20

In this episode you’ll hear: ~A ritual to begin meetings ~The importance of The Words Before All Else ~Thanksgiving Address for $6 from Mohawk Craft Shop at Kanatsiohareke, (518) 673-2534 ~Thanksgiving Address from The Tracking Project ~Thanksgiving Address on Amazon Save 15% on Banyan’s Stress Ease by visiting banyanbotanicals.com/katie This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order. Get the full show notes:

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21:19

Ep. 69 The Power of SUBTLE Pleasure

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/01/11

In this episode you’ll hear: ~The importance of the five senses from an Ayurvedic/Tantrik perspective ~Addiction vs Pleasure ~The treasure of subtle pleasures ~Tips for attuning to your own subtle pleasure ~ 2020 Ayurveda School Starts January 15. Join the next crew of courageous and wonderful women. ~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay Support a great company while you’re supporting your breasts, and save 15% on Breast Care Balm by visiting visiting

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24:49

Ep. 68 Tantra Talks #5

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/01/07

In this episode you’ll hear: ~Tantra as a weaving technology ~Tantra as an expansion science ~How it relates to relating to people ~The paradox as Presence ~Tantrik view of meditation ~Children as a spiritual practice ~The mundane aspects of living as holy ~The essence of Tantra throughout many spiritual practices ~Less than 1 week to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women. ~If you have questions about Ayurveda School you book a call with Amaury or

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24:44

Ep. 67 Want 2020 Magic? Craft Heart-Centered Goals

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/12/28

In this episode you’ll hear: ~The goal is to keep the goal the goal ~Smarana: remembering our wisdom ~Paradox and reality: throwing who we are now into the fire ~What maladaptive behavior is and how to leverage it ~The role of surrender and self-care ~Less than 3 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women. ~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay This episode is sponsored by ApotheKary! A boutique

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21:38

Ep. 66 You Can’t Be Yo’Mamas Guru

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/12/21

In this episode you’ll hear: ~How to talk to your family about your lifestyle choices ~Techniques for teaching Ayurveda ~A blessing song for before meals ~Why it’s hard to teach your family ~Less than 3 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women. ~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order. Get

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31:17

Ep. 65 Why the Yoga Teacher Model Won’t Support THRIVING

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/12/16

In this episode you’ll hear: ~My experience teaching yoga in the Bay area ~The yoga industry today ~Yoga as a calling ~Why spirit workers need to get paid ~How yoga teachers get paid for classes ~How to thrive as a yoga teacher ~Less than 4 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women. ~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay This episode is sponsored by ApotheKary! A boutique apothecary offering Ayurvedic

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23:45

Ep. 64 How to AyurVeda Biohack Your Holiday Travel

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/12/07

In this episode you’ll hear: ~How to prepare in order to avoid stress ~Getting ready the night before ~Food to bring with you ~What herbs I take with me ~My recipe for hydrating water ~My earthing/sun practice ~The flow of prana when we travel and how to regulate it ~Less than 6 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women. ~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay Products I mentioned: ~License to Chill Set

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14:53

Ep. 63 Object Permanence—A Sun Practice for Safety...

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/11/30

In this episode you’ll hear: ~A short and powerful meditation experience that may come in handy over the holidays in the swirl and whirl of nuclear family dynamics. What is in me that is eternal? That I can trust? That will NEVER leave me?! ~Lineage of Love 2020 News ~Learn about the Lineage of Love ~Lineage of Love Gift Cards ~Less than 2 months to get into 2020 Ayurveda School! We’re filling up ~If you're interested in Ayurveda School book a call with Amaury or Lyndsay This episode is sponsored

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41:59

Ep. 62 Don’t Work for Free with Chef Meredith Klein

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/11/23

In this episode we discuss: ~Working for exposure or for free ~Women in entrepreneurship ~Valuing the time and wisdom of women ~Why energy must flow otherwise there will be friction ~An exchange of value ~Being asked for free advice and “brain picking” ~How Meredith got her start in her career ~Meredith’s book: Kitchen Ritual ~Meredith’s website pranaful.com ~Marie Forleo's video on 'Brain Picking' request ~Exposure meme ~Less than 2 months to get into 2020 Ayurveda School! We’re filling up ~if

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18:41

Ep. 61 Pleasure Activism—Do It Now!

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/11/13

In this episode I discuss: ~Pleasure - the buzz word we’re all talking about ~What Pleasure has to do with the ancient teachings of Tantra ~Tantra as a tool for expansion of awareness ~Tantra speaks to the paradox of reality ~Desire and pleasure as a pathway to our deepest spirituality ~Priming our body to receive what’s already here ~A women’s power to feel good is within her ~The book I’ve been reading: Pleasure Activism: The Politics of Feeling Good (Emergent Strategy) - Adrienne Maree Brown

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25:01

Ep. 60 The Emotional Body: A Portal into...

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/10/31

In this episode I discuss: ~Butter up your coffee or tea with ghee! ~What does Rasa mean? ~Rasa as blood, lymph and vitality ~The concept of energy-in-motion: emotions ~What does Rasa have to do with our emotions? ~Working with emotions holistically ~Responding versus Reacting ~Releasing the cosmic and recent past ~Only 2 more months to get into 2020 Ayurveda School! This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout

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18:25

Ep. 59 Happy Hungry Horny: 3 Hot Tips for Fall

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/10/28

In this episode I discuss: ~Why autumn and fall are magical seasons ~Ayurveda fall tips ~What does it mean to have good Ojas in the fall? ~What we should eat in the fall ~Mate Straw I mentioned ~The important Ayurvedic routines for fall ~Breast as the spiritual life-force of giving ~Breast Balm I mentioned ~Neti pot and nasal oil (you can put the oil in your neti water along with the neti salt) This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use

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55:12

Ep. 58 Being a Force in the Ayurveda World with Cate...

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/10/22

In this episode we discuss: ~How we’ve become discounted in the name of science and rationality ~Navigating spirituality and modern life demands ~Signs of auto-immune trouble ~Releasing stress from our structure ~Modernising Ayurveda for today ~Is raw food anti-Ayurvedic? ~What does it actually mean to move from a place of love and joy? ~How to receive - the law of reciprocity ~Vulnerability in being a teacher and public speaker ~Find Cate online at yogahealer.com This episode is sponsored by the

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20:45

Ep. 57 Is the Yoga You’re Doing REALLY Ancient?

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/10/15

In this episode I discuss: ~What I learned about yoga history ~Where the standing poses of yoga came from ~The beauty of cultural transmigration ~The women behind what became modern day yoga ~The relationship we’ve ALL been in Books I used for research: The Great Oom by Robert Love The Subtle Body by Stefanie Syman The Science of Yoga by William Broad The Roots of Yoga by James Mallinson, Mark Singleton Yoga Body: The Origins of Modern Posture Practice by Mark Singleton The Northern European

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14:43

Ep. 55 Vitamin B.S. - Sunlight + Forest Baths

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/10/01

In this episode I discuss: ~Yummy Ghee Recipes Use promocode GHEESPOT at checkout for $5 off your Ghee! ~What is Vitamin B.S.? ~Sunlight as informationational download ~The science behind sunlight ~Foresting bathing ~Science of nature therapy This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order. Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Shakti Ayurveda School Free

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01:00:23

Ep. 54 Interview with Brodie Welch

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/09/22

In this episode we discuss: ~What is Yin & Yang ~How to embody Yin in a Yang obsessed world ~Cultural implications of contemporary life on women ~How we embody self-respect ~What is the erotic? ~How women can connect with their eroticism ~How do we get our heart aligned with our dharma ~Self-care as a radical act of feminism ~Being a change-maker and having confidence in our knowledge ~Traditional Chinese Medicine (TCM) perspective on auto-immune disease ~Being an introvert in an extrovert crazy

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01:00:23

Ep. 53 Our Ancestors Are In The Soil

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/09/13

In this episode we discuss: ~The first spiritual practice ~Our relationship with food ~Mother as our first Guru ~The balance between giving your body fuel and giving your digestive system a break ~Developing relationship with Goddess through food and eating ~Let’s make it a conversation, drop us a note on Instagram and Facebook: What insights and thoughts did you have with this episode? ~Interested in Ayurveda school? Book a free coaching call with Amaury here ~Get my FREE Divine Feminine Ayurveda

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01:09:20

Ep. 52 Interview with Ragaia Belovarac, Founder of...

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/09/07

In this episode we discuss: ~Ahara Ghee’s recipes! Use promocode GHEESPOT at checkout for $5 off your order. ~How Ragaia found Ayurveda during his healing journey ~What is Ayurveda and Ayurvedic living? ~Elemental theory ~The connection between elemental theory and shamanic & pagan roots ~The role of self-care and self-love in Ayurveda ~Presence as a self-care practice ~The balance of the feminine-masculine polarity in healing ~Ayurveda as an evolving living science ~Approaching spiritual practices

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