x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

54:17

Episode 201: Lessons Learned That Changed it All

The ProPhysique Code ·

2024/05/30

In this podcast, Coaches Jess and Stephen discuss how they've developed their knowledge base as coaches and as students of their sport over the years, by approaching each opportunity with a "what can I learn from this" mindset. Not only has this served them in their coaching relationships, but also helped them grow as athletes.

en

01:12:01

Episode 200: Is the Bikini Division Shrinking?

The ProPhysique Code ·

2024/05/27

In this episode, our prep team discusses a hot topic, regarding the decline in bikini numbers at recent national shows. Paul, Evan and Lexie, break down some specific stats and discuss their theories regarding the division and the way it is going. Additionally, they answer a few recent and common questions from YOU guys.

en

56:45

Episode 199: Mindful Indulgences

The ProPhysique Code ·

2024/05/23

In this episode, join our coaches as they go over strategies to help those that want to stay on track or not go off the rails for trips and vacations during the warmer months. Our coaches dive into what kind of characteristics make a coach feel like a client might be better off staying on course or implementing flexible strategies while away from home, how to handle pushy food situations and so much more!

en

01:01:42

Episode 198: Defining the Bikini Criteria in Layman's...

The ProPhysique Code ·

2024/05/20

In this episode, our prep team discusses the "bikini criteria" and WHAT the judges are explicity looking for on stage. Our hosts break down some common terms such as "full vs. flat" AND elaborate on what the judges are looking for in a physique, on stage.

en

01:02:22

Episode 197: How to Lose like a Winner

The ProPhysique Code ·

2024/05/16

In this episode, our prep hosts briefly discuss a bit of the Pittsburgh Pro and the results from that before diving into the main topic of how to lose like a winner. In the sport of bodybuilding, most competitors are going to deal with an unfavorable placing at some point. Our hosts discuss their personal experiences with this and some of their tips for losing with grace and using it to make you a better athlete moving forward.

en

55:59

Episode 196: TMI: What you need to worry about and...

The ProPhysique Code ·

2024/05/13

In this episode, our hosts dive into some of the more nuanced topics in the fitness industry, like deloads and refeeds, recent meta-analyses on them, what research is relevant to general population and how they should interpret the findings. It is so easy to feel like your drowning in information and overwhelmed with picking how to arrange your training and nutrition and spoiler alert: it can be really simple!

en

59:11

Episode 195: 5 Mistakes to Avoid when Keeping Fat Off

The ProPhysique Code ·

2024/05/09

In this episode, Tyler, Stephen and Jess dive into common mistakes made when it comes to keeping fat OFF post fat loss phase. It is one thing to lose bodyfat but it is another thing to KEEP it off long term. In this episode, our hosts outline what they deem as their top 5 mistakes when it comes to keeping fat off.

en

40:14

Episode 194: Pittsburgh Pro Bikini Preview/Predictions

The ProPhysique Code ·

2024/05/08

In this special episode, our prep hosts preview the Pittsburgh Pro Bikini lineup. The Pittsburgh Pro is notoriously a HUGE pro show and this year's list is no exception of that. With 10+ previous Oympians on the list, the competition is bound to be steep. Join Paul, Lexie and Evan as they preview the list and make some predictions leading into the show weekend.

en

01:16:14

Episode 193: Q&A: Low Fats, How to Support Someone in...

The ProPhysique Code ·

2024/05/06

In this Q&A episode with our prep team, Paul, Lexie and Evan discuss some more questions from YOU guys. Topics such as "how to support someone best when they are in prep," "training to failure," and "how low is TOO low for dietary fats," are all addressed and answered in this episode.

en

01:06:18

Episode 192: Empowered by the Lifestyle with Daraja

The ProPhysique Code ·

2024/05/02

in this episode, hang out with Coaches Daraja, Christina and Jess as they chat about priortizing other areas of life outside of fat loss phases and contest preps, Daraja's motivation for her posing business, Empowered to Pose, and she shares some tips for how to handle "peaking" at the end of your cut!

en

01:18:38

Episode 191: Q&A: Dealing with Negativity/Haters, OCB...

The ProPhysique Code ·

2024/04/29

In this episode, our prep team dives into some hot questions from YOU guys, after quickly recapping this past weekend's Wasatch Warrior Pro Bikini show. Topics such as networking in the space of bodybuilding, competing in the OCB vs. the NPC and dealing with negativity in the industry are all addressed. Enjoy this fun filled episode and stay tuned for the next Q&A!

en

01:12:18

Episode 190: Breaking the Stigma of THC with Cured...

The ProPhysique Code ·

2024/04/25

In this special episode, Paul interviews Joe Sheehey, the owner and founder of Cured Nutrition. Cured Nutrition is a rapidly growing "supplement" company taking over the fitness space along with one of our newest sponsors of the podcast. Joe and Paul dive into the Cured business model touching on how Cured has changed the stigma of medicinal marijuana AND CBD, with their products.

en

01:14:54

Episode 189: Prep Boundaries that you NEED to have

The ProPhysique Code ·

2024/04/22

Our prep team is diving into a HOT topic: boundaries. And furthermore, boundaries during prep. Boundaries are extremely important for your mental sanity as a competitor and although they are not always easy to set, it is important to set them with intent, in specific areas of your life. From boundaries with significant others to boundaries with yourself when it comes to social media, our prep team expands on this topic, in this episode.

en

53:20

Episode 188: Eat 100g of Protein Per Meal for Big...

The ProPhysique Code ·

2024/04/18

Let's dive into a research paper! In this episode the coaches dive into recent research that asks "what if we had more than 25g of protein post workout, do we benefit from going higher?" The coaches go through what the study found and how they will apply the infomration to their programming, especially with things like intermittent fasting.

en

01:18:30

Episode 187: Most Pivotal Lessons Learned as a Coach...

The ProPhysique Code ·

2024/04/15

In this episode, the prep crew recaps this past weekend's PRO bikini shows before diving into the topic of "most pivotal lessons learned as a coach and athlete." Our hosts share some of the biggest lessons that they have learned over time, as not only coaches in the industry, but competitors themselves.

en

56:45

Episode 186: Overcoming Adversity: Push Through or...

The ProPhysique Code ·

2024/04/11

en

01:18:31

Episode 185: How to Prepare for your Show Day

The ProPhysique Code ·

2024/04/08

In this episode, our hosts Paul, Lexie and Evan briefly recap Klash Championships in Orlando this past weekend before diving into the topic of "How to Prepare for your Show Day." Touching on things such as when to sign up for your show, booking hair and makeup and what to pack for your show, this episode is a great reminder of how you can effectively plan leading up to your show day.

en

56:54

Episode 184: Diet Breaks, Refeeds and Cheat Meals

The ProPhysique Code ·

2024/04/04

Join us as Stephen, Tyler and Jess chat about the various strategies used to bump up intake from short periods of time like a one day refeed or untracked meal, to a diet break that can last weeks! When are these strategies best used in a dieting phase, which one should you try first and what do you do after? Let's chat about all that and more!

en

01:14:50

Episode 183: Prep Q&A: Biggest Competitor Mistakes,...

The ProPhysique Code ·

2024/04/01

Our hosts are back for another Q&A style episode! In this episode, Paul, Evan and Lexie share some answers to some of the questions that they each got from their Instagram followers. Topics such as choosing a show, bodyfat levels on stage, having tough conversations as coaches and the biggest mistakes competitors make, are discussed. Tune in and be sure to keep up with our hosts so that you can submit your questions for the next Q&A!

en

59:38

Episode 182: Mini Cuts: Slash Calories for Faster...

The ProPhysique Code ·

2024/03/28

In this episode, the coaches chat about their experiences with mini cuts, what the research says and how it all plays out in the real world! Mini Cuts are usually a short, extreme diet with the goal of quickly getting into and out of a diet phase with minimal negative effects. Would you try one?

en

543 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown