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PODCAST

Laugh Lines with Kim & Penn Holderness

Kim & Penn Holderness

Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Laugh Lines is all about aging better together and being able to laugh about getting older. The show features prominent experts, listener call-ins, and hilarious segments including “Are We Too Old For…” and “Gen Z Slang of the Week.” Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their

education self-improvement

All Episodes

59:01

Our Political Therapy Session with Pantsuit Politics

Laugh Lines with Kim & Penn Holderness ·

2022/11/08

Couldn't we all benefit from a little political therapy? Originally, I wasn't even sure if this episode would be a good idea. Some political issues have been very upsetting to me (as they have been to a lot of people) but speaking to Sarah Stewart Holland and Beth Silvers from the podcast, Pantsuit Politics, calmed my nerves. If you're feeling anxious about political conversations or politics in general, I hope you feel better having listened to this. I know I do. You can learn more about Sarah and

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36:28

Fun Trivia & Why I Hate Losing

Laugh Lines with Kim & Penn Holderness ·

2022/11/01

Now that my daughter is in Driver’s Ed, she likes to remind me when I’m not completely following the rules of the road. So much so that the other day I reminded her how long I’ve been driving. You guys, I’ve been driving for over 30 YEARS. (How did that happen?) To combat this, we got nostalgic and played some fun games to remind us of our youth. Personally, I was reminded that I hate it when I don’t know the answer to something. Especially in a game. Play along with us and see how many you can get

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47:55

Open Hearts & Your Questions For Us

Laugh Lines with Kim & Penn Holderness ·

2022/10/25

We've gotten so many good questions from you recently, we dedicated our podcast to answering them! In this episode, we cover evolving dreams, insecurities, and post Amazing Race blues... and why your heart should always be open. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here:

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46:28

Conversations with Our Younger Selves

Laugh Lines with Kim & Penn Holderness ·

2022/10/18

In honor of Penn's birthday, we decided to ask the question: What would 10-year-old Penn think of his life now? It’s easy to get caught up in the busyness of life and sometimes forget to really appreciate what you’ve accomplished. I know there’s a lot of hard things in life that really suck, but sometimes you look back and are actually grateful in some way for hard things you’ve been through that led you to where you are today. Tell us what you like, ask a question, or just say hi. Call

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47:35

We Faceoff With You (Our Game Launched!)

Laugh Lines with Kim & Penn Holderness ·

2022/10/11

What’s that emotion that’s excited but a little nervous? Nervcited? Well, I’m nervcited because our new gameFamily Faceoffhas just launched into the universe(and we asked you listeners to call-in for this episode to play it with us!) Family Faceoff is officiallyavailable for pre-sale nowand will ship in 3 weeks. We made Family Faceoff, becuase we are game people. A rainy day, vacation, or even just 20 minutes after dinner on a school night. Penn and Iwanted to create a game that would get our very

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45:38

Mental Health & Flaccid Heimlich

Laugh Lines with Kim & Penn Holderness ·

2022/10/04

On this week’s podcast, I walked Penn through my month of mental health discovery, what worked, and what has room for improvement. The more we talked, the more insight Penn had on how my mind works.Speaking of how minds work, it should come as no surprise that we somehow detoured to a story of Penn performing the Heimlich maneuver on our friend (she is fine). We learned that, in a crisis, Penn will be the first to perform a life saving technique, and I’ll be the one bringing you a high-quality glass

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43:28

Reframing Our Parenting with Dr. Hope Seidel

Laugh Lines with Kim & Penn Holderness ·

2022/09/27

In recent years, I often have shied away from parenting podcasts and books because the older our kids get, the more I feel like they're "cooked." For better or worse, the damage of my parenting has been done. That is, until I started parenting coaching with our friend Dr. Hope Seidel. Through our sessions, we've reframed the way I parent for the better starting with the basis of our unique family values. (In our discussion too you will hear how many themes are similar to our marriage book on

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35:35

What Does “Doing The Best I Can” Mean?

Laugh Lines with Kim & Penn Holderness ·

2022/09/20

Let me start by saying I have the best wife on the planet. Let me also say that even though Kim and I wrote a book about marriage (and went to marriage counseling) we are still passengers on this flight. We are still learning.The reason I’m telling you this is because we opened our podcast this week fresh off a fight. Tears and all. I went on a really fun guy’s trip recently, and I forgot to thank my wife for handling all the things while I was gone for 5 days. She addressed it and initially I

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41:01

5 Tips to Channel Hyperfocus

Laugh Lines with Kim & Penn Holderness ·

2022/09/13

ADHD is a spectrum neurodiversity, which means that everyone has at least just a little of it. Because ADHD is Penn's superpower, he gives his best tips to achieve hyperfocus, aka concentration nirvana, in this week's podcast. Hyperfocus means you can tune out everything around you, completely freeze time and space (well, in your mind) and focus on one single task. (Sounds pretty great, right?)When you finally achieve hyperfocus, it feels like time is standing still. Penn often forgets what time it

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40:05

We Try To Meditate with Susan Lee

Laugh Lines with Kim & Penn Holderness ·

2022/09/06

Now that the kids are back in school, I’ve decided to use September to focus on my own mental health. I’ve talked openly about how I’ve battled anxiety and depression. I know what it takes for me to feel better, now I just have to do it.On this week's podcast I take Penn (and YOU!) along for the ride as I explore meditation techniques with Susan Lee of Body & Brain. Susan helped us with a very approachable and easy way to meditate that instantly lowered our blood pressure. She reminded us that

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44:38

Creative Process & Autotune 101

Laugh Lines with Kim & Penn Holderness ·

2022/08/30

This week we explore your questions, but we keep circling back to a few themes of our own.Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/bookJoin our Facebook family:www.facebook.com/theholdernessfamilyFollow us on

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41:03

Where Do We Go From Here? with Dr. Anthony Fauci

Laugh Lines with Kim & Penn Holderness ·

2022/08/23

This week on the podcast, we spoke to Dr. Anthony Fauci about the current state of COVID and advice for parents on the upcoming school year. We had a mix of fun and serious questions planned. Early on in the interview, we asked what the pandemic was like for him and his family on a personal level. He said he couldn’t answer that because their experience isn’t typical. “My children get threatened, they get harassed… I’ve had people who are now in jail because they’ve been convicted of literally

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52:55

Can We Reimagine Our Schools? with Dr. Emily King

Laugh Lines with Kim & Penn Holderness ·

2022/08/16

The past few years have been rough for all of us, especially teachers. As we approach a new year of school, we want to learn more how to support both our kids and teachers, especially those in a neurodivergent situation.We called our friend, Child and Family Psychologist, Dr. Emily King, to ask her advice on the subject. Now that there is much more awareness and research about neurodivergent learning, there are ways the education system can be improved to meet the needs of all learning styles. Dr

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43:58

Happiness Is Not The Goal

Laugh Lines with Kim & Penn Holderness ·

2022/08/09

I tend to carry the weight of other people’s happiness on my shoulders. I want the people I care about to be happy; so much so that I let it weigh me down mentally and even physically. My friend so very wisely brought up a great point: Why is happiness the goal?On today's podcast, we discuss the pursuit of happiness, our behind the scenes filming antics, and Penn shares an update on his life right now. Mom’s health has been declining, only a month after the loss of his Dad. Our year has had major

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48:54

Stop Saying I'm In Trouble with Dr. Lisa Damour

Laugh Lines with Kim & Penn Holderness ·

2022/08/02

Ever since our daughter, Lola, has been getting older, people have been telling me how much "trouble" I'm in as a Dad. That basically, I'm going to have to chase the boys away with a stick... and it's starting to bother me. (Like all of the sudden, my daughter isn't going to be able to handle herself and by God, CAN she handle herself.) So Kim and I called up Dr. Lisa Damour, clinical psychologist and author of twoNew York Timesbest sellers, to unpack this cultural phenomenon and explore better

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52:03

Amazing Race Prize & Your Questions

Laugh Lines with Kim & Penn Holderness ·

2022/07/26

“So what did you do with your winnings from The Amazing Race?” is probably the most common question we get asked recently. But when we asked this wonderful community if you had questions for us (WHEW…) you came up with some good ones that were not that.On our latest podcast we answered the The Amazing Race money question in full detail and so many other really, really insightful questions that may even spark meaningful discussions in your house. Like, “If you listed all the things you love, how long

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1:00:15

This Is Our Moon Landing with Keith Parrish

Laugh Lines with Kim & Penn Holderness ·

2022/07/19

Five years before I was born, 650 million people worldwide watched us walk on the moon. Hot take: I believe that the James Webb Telescope is more important than that. I know that the Webb doesn’t have the same “big picture” gravitas that the moon landing had. But as far as scientific progress and discovery, Webb is more important when you look at the big picture, AND WHAT A BIG PICTURE IT IS.Today we interview Keith Parrish, the Commissioning Manager for the James Webb Space Telescope (JWST) at

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53:32

Why (and How) We Make Podcasts

Laugh Lines with Kim & Penn Holderness ·

2022/07/12

We say all the time, but our podcast really is our favorite thing we do. It’s when we actually sit down together for a dedicated time and have conversations about our marriage, family, or things we are trying to learn more about.On today’s episode, we intended to start with a call-in question from a listener and her dad about how to get started making a podcast. That answer took a journey into a nuanced conversation, but that's one of the great things about having a podcast. You have space to really

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43:22

Remembering Penn’s Dad

Laugh Lines with Kim & Penn Holderness ·

2022/06/28

If you met Penn's Dad, you’d know where Penn gets his personality from. He was an absolute legend. He lit up every room he walked into, dedicated his life to his community, and founded local charities to help those in need. Haywood Holderness passed away earlier this month. There’s been a lot of ‘laughter through tears’ at our house remembering him. About 10 years ago, he wrote out specific instructions about everything he wanted when he passed. This week on the podcast, we remember Penn’s Dad and

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38:52

Parenting Expectations vs. Reality with Dr. Hope Seidel

Laugh Lines with Kim & Penn Holderness ·

2022/06/14

In the months leading up to the birth of Lola, Penn was really nervous about becoming a Dad. We didn’t have practice with other kids. We never even had a dog. So we decided to get a fish, as if that would somehow help us prepare to become parents. Needless to say, that fish died within 2 weeks. What a way to start our parenting journey.On today’s podcast, we called our friend, pediatrician and parenting coach, Dr. Hope Seidel, to talk about the expectations vs reality of raising kids. Dr. Seidel

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