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PODCAST

The Wellness Puzzle Podcast

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It

education self-improvement

All Episodes

00:37:01

Leap of faith

The Wellness Puzzle Podcast ·

2023/06/27

Ilea Worsfold is now an exercise scientist, researcher, author and content creation specialist. She has experience in representing the interests of organisations that operate across the health, fitness, wellness and technology fields. She loves delivering research driven, innovative, unique and engaging advice to her brands that inspires their customers on their wellness journey. It has been an interesting journey for her to get to this place in her life, to loving her career, helping many people,

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00:39:07

Healed on day one

The Wellness Puzzle Podcast ·

2023/06/20

Ryan Peebles was ashamed, embarrassed, and angry. He had done everything to take care of his back, and yet he was broken. His back problems cast a shadow over his life for a decade. That time was painful, but it was also a journey of growth, where he developed an ever-evolving, deepening understanding of the body, which he will shares in this podcast.It all started when lower back pain side-lined Ryan from playing basketball as a junior in high school. He couldn’t lift weights anymore. And he

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00:40:56

Heaven on earth

The Wellness Puzzle Podcast ·

2023/06/13

Susan Gold was raised in a challenging and chaotic family system, the middle child of five. To fully thrive, she bravely chose to meet the demons of her upbringing that were continuing to repeat. Her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom is about that journey.Professionally, Susan became known for attaching celebrity talent to projects in NYC which led her to produce for television and film and on to Los Angeles. She convinced modern art legend Andy Warhol to do an

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00:42:52

Finding fun

The Wellness Puzzle Podcast ·

2023/06/06

Jemma trained as a classical flute player, but she realised, soon after a classmate hit her on the head with a flute, that it wasn't her jam. She has been passionate about music since the age of 4 years old, where her brilliant parents gifted her the opportunity to join theatre groups, dance classes and music schools. After completing a Bachelor of Music at the WA Academy of Performing Arts (the same campus as Hugh Jackman!) she has gone on to enjoy an endlessly vibrant and diverse career in

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00:40:15

Flip the narrative

The Wellness Puzzle Podcast ·

2023/05/30

What does it take to “Own Your Awesome” and take the reins of creating the success you know you deserve? If there is one message that is universal today, it is about the power of the mind and the importance of tapping into your unique, and multifaceted self-leadership to achieve your goals. That is the mindset that U.S. Olympic Heavyweight Champion and Resilience Speaker Cam F. Awesome brings to audiences. In order to become the Winningest Boxer in USA Boxing history, holding four Golden Glove

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00:43:11

Money Mindset

The Wellness Puzzle Podcast ·

2023/05/23

Paula Day is a new author, speaker and business coach, She is a highly-skilled business expert and trusted advisor with a wealth of experience. With 20 years in the field, 18 spent working on large scale infrastructure projects in business advisory roles for senior leaders, CEOs, and Government Officials, she has a wealth of knowledge to draw from. Holding a Bachelor's degree in Business Accounting and a CPA certification, she quickly rose to the top of the corporate ladder and mastered the skills

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00:40:21

Run for purpose

The Wellness Puzzle Podcast ·

2023/05/16

For nearly half a decade, Yana Hempler has played a big role in transforming the lives of dozens of people through her training programs and overall “can do it” attitude. Having overcome a number of barriers to success and achieving things that others believed were impossible, Yana aims to positively impact the community around her while at the same time working on meaningful projects.Without a doubt, Yana has established herself as a leading fitness and running expert. A number of corporations,

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00:37:33

Stop stretching

The Wellness Puzzle Podcast ·

2023/05/09

One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast

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00:42:04

Your authentic self

The Wellness Puzzle Podcast ·

2023/05/02

Michelle is a powerful catalyst for change, after undergoing her own personal transformation so she could live a fulfilling life, she founded empowHER WA Incorporated, to inspire women, men and children to break the cycle of abuse. Michelle is dedicated to using her lived experience to promote the healing, growth and empowerment of women, men and children alike and to bring happiness into the lives of many.After experiencing abuse of varying forms, Michelle found herself completely broken,

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00:37:43

Spread the love

The Wellness Puzzle Podcast ·

2023/04/25

Billy Ballard was a young man with an adventurous and rebellious spirit, which combined with the wrong association led him down a path of drug addiction. Almost destroying his own life, he made the call and admitted himself to three years of rehabilitation, These were tough years, but those which transformed him and his life.He came out the other side with an empathy for young people and a passion to help them overcome the circumstances they had found themselves in. He worked with troubled youth,

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00:45:25

The power of a hug

The Wellness Puzzle Podcast ·

2023/04/18

Monica Sandercock is a Mentor, Life and Relationship Coach who assists ambitious Women that experience self-doubt to learn how to trust and back themselves, knowing they can handle anything that life throws at them. People come to Monica for both Life Coaching and/or Relationship Coaching as she has a great passion and experience in both fields. Monica has assisted hundreds of people to shift their thinking to increase their happiness, fulfillment and confidence in all areas of their personal and

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00:33:43

The headache doc

The Wellness Puzzle Podcast ·

2023/04/11

Jono Taves first fostered a love for health and wellness as a collegiate soccer player and an exercise science major at Northwestern College. After receiving his Doctorate of Physical Therapy from the Mayo Clinic, he developed a passion for helping people find the source of their aches and pains, allowing a more natural healing process. Since then Dr. Taves has dedicated his career to the mission of educating and empowering people with headaches and migraines to break free from a life of fear and

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00:40:27

Tattoo power

The Wellness Puzzle Podcast ·

2023/04/04

Dr. Liz Wilson is a behavioral scientist, organizational transformation expert, and founder of Include Inc. Originally from Australia and now based in the United States, Dr. Liz is well known for her authentic, honest, and pragmatic approach to everything she does. This includes her simple, yet powerful, Include Change Method that has achieved amazing results for her clients over the span of her 25+ year career. Dr. Liz has transformed the ways of working and cultures of dozens of global

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00:37:21

Poised for potential

The Wellness Puzzle Podcast ·

2023/03/28

Once upon a time Eva Sifis was a dancer working across Australia and performing in cabaret shows in Japan. When she sustained a serious Acquired Brain Injury in 1999 due to being hit by a car, that life ended. After a prolonged coma, a new one began. She refers to this time as her second childhood. The second one lasted just as long! She had to learn everything over again – walking, talking, relating and, most importantly, dealing with a new Eva. However, at the time she didn't realise she was

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00:41:23

A pristine health scene

The Wellness Puzzle Podcast ·

2023/03/21

For most of early life, Andrea Nicholson followed mainstream health advice, blindly trusting what she was told. She's tried all of the standard diets and advice, only to find herself continually getting sicker. From carb-addict and vegetarian, to low fat and low calorie, and from extreme workout to another, she did some serious damage to my body. But how could eating all those vegetables be bad? Because they're all carbs! She was seriously nutrient deficient, lacking in quality proteins and

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00:38:12

Jamming with Jemma

The Wellness Puzzle Podcast ·

2023/03/14

Jemma trained as a classical flute player, but she realised, soon after a classmate hit her on the head with a flute, that it wasn't her jam. She has been passionate about music since the age of 4 years old, where her brilliant parents gifted her the opportunity to join theatre groups, dance classes and music schools. After completing a Bachelor of Music at the WA Academy of Performing Arts (the same campus as Hugh Jackman!) she has gone on to enjoy an endlessly vibrant and diverse career in

en

00:39:10

Wally, Ossie & Jobbas

The Wellness Puzzle Podcast ·

2023/03/07

Adam Wallace is funny dude. He has created and incredible life for himself as a successful and prolific New York Times best-selling author of many many children's books. By his own admission, it has been a journey and one that any person can take, if they learn to love the process. His mission as he describes it on his website is:"My mission is to entertain and inspire millions of children around the world. And to eat hot chips. But mostly the inspire children thing".Ossie Khan has been working in

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00:34:02

Self-love is not selfish

The Wellness Puzzle Podcast ·

2023/02/28

Bill Heinrich found success at a very young age. He was living in one of the most beautiful places on earth and from the outside everything looked perfect, but something was always missing. Surrounded by material success, with everything in place by normal standards, he found myself dissatisfied and nothing seemed to fill the emptiness inside. No matter how much money he made or how successful he was he never felt whole. Painfully aware that something was lacking, Bill continued to try to fill the

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00:38:43

Keep moving forward

The Wellness Puzzle Podcast ·

2023/02/21

Martin Henry said: It was on my second 10-day residential healthy eating and living retreat that this principle finally sunk in, that the body was made to win, to thrive, to heal. Give it the right nutrition, the right training and conditions and it will do all it can to bring itself back to health. Of course there are many occasions when more than this is needed, I am all for Doctors and the medical world, but much of what we encounter our body is designed to overcome, and so it was with me.His own

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00:35:41

Find the light

The Wellness Puzzle Podcast ·

2023/02/14

Imagine a world where people thought of themselves as whole and beautiful. A world where people knew how to heal themselves through daily self-care. That’s a world Cameron Tukapua wants to live in. Discovering Chinese medicine at aged 21 showed her a true view of reality. A world of energy where everything is connected and in right relationship to everything else. What Cameron loves about her life is facilitating connection to our original nature and a search for wholeness. Acupuncture rebalances

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330 results

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