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PODCAST

The Crooked Spine Show

Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.

health

All Episodes

37:15

Best Back Exercises for Pain Relief and a Better...

The Crooked Spine Show ·

2021/06/12

How do I fix my back? New Patients ask this hundreds of times a year to their doctors. With chiropractic we choose not to medicate for pain relief; we adjust the spine to fix it. Then the pain stops. But how do you keep it fixed? These exercises is this replay workshop with help build a routine to keep your back strong and flexible to stay healthy. Then you can handle the stress of your daily life and stay happy. Watch the full show: https://youtu.be/arVG0JusN88 Subscribe, Listen to our other

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01:07:38

How a Life Coach Help you Thrive & Feel Fulfilled....

The Crooked Spine Show ·

2021/06/07

I needed Lani's help. As a chiropractor, I know what you need to do to get healthy; but I didn't understand the mindset that stopped my patients from getting well. Lani Kim is an experienced life coach. She starts with small steps to help her clients reach their goals. Lani share a few of her secrets that have helped people see then do the work to improve their lives. Checkout the show. Connect with Lani for specific questions: https://instagram.com/thrivinglifecoach?igshid=xrbbz3sfq886 Watch the

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41:04

How your Nerves keep you Strong and Relaxed. ...

The Crooked Spine Show ·

2021/05/30

Your body is like your phone: it works by communicating automatically. In this talk I explain how your body communicates stress and self-regulates to fix it. Listen (or watch) to learn how to get and stay well. Watch the full show: https://youtu.be/AZhbw68eYoY Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA Highlights (podcast times): (3:00) How your body's created to keep you healthy. (6:50)

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40:56

How this Chair helps Your Back and Overall Health....

The Crooked Spine Show ·

2021/05/23

Have you been sitting more since a year ago? This is the #1 reason for the increase in neck and back pain/weakness. We need to keep our body strong by movement to stay strong; but we also need to sit. Is there a solution? Hope you are sitting down for this...Yes! A chair that keeps you moving while you sit. Dr. Turner Osler has turned from a 20 year career as a trauma surgeon in Vermont to creating a patented Red Rocker technology chair to make sitting active rather than passive. Watch/listen to

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32:11

Healthy Brain, Healthy Body. Here is how. @Brookdale...

The Crooked Spine Show ·

2021/05/16

Your brain is your main computer that allows your whole body to stay healthy. Keeping your brain healthy, helps your mental and physical health. In this episode learn simple tools for brain health including two people's individual steps they took to recover from dementia and a stroke. Watch the full show: https://youtu.be/E_tAt5nGNUQ Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our

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42:00

Creating Bulletproof Shoulders/Upper Back.PART 1....

The Crooked Spine Show ·

2021/05/10

Having shoulder pain? Learn how to fix it. In the shoulder complex evaluation, we start with the scapula/upper back in this part 1 of 2. Learn how this area of your back functions, how to stretch and strengthen. Connect with Derek directly and watch more of his videos-- https://www.lpecoaching.com https://www.facebook.com/LPEsportsfitnessrehab/ https://www.instagram.com/lpe_fitness_sports_training/ Watch the full episode: https://youtu.be/77Tu0O_-bkU Subscribe, Listen to this episode on

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08:50

Sit, Stand, and Walk Pain-Free. Checklist and...

The Crooked Spine Show ·

2021/05/02

Our bodies are meant to move to stay healthy. Our lives continue to add more sitting and standing where we don't move enough. This can lead to muscle and nerve pain, especially if you have poor posture in this position. And when you have poor posture while walking and exercising, your pain can accelerate. This episode will give you the checklists how to set your sitting and standing posture; included is how to reset your walking posture, and exercises to improve your walking. Watch the full

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51:29

Best Supplement for Neck & Back Nerve Pain? @Gibson...

The Crooked Spine Show ·

2021/04/19

What does the human body require for physical health? Movement. When we move frequently our joints and muscles stay loose and strong; and we have good balance. Finding ways to move that are fun for You, will keep you motivated to keep moving. Then your chance of having neck, back or nerve pain is greatly reduced. This episode will give you simple movements at home to start. When you start feeling better, add more complex movements to feel good (physically, mentally, and emotionally) all the

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11:49

How Daniel is Now Pain-Free, Sleeping Better and...

The Crooked Spine Show ·

2021/04/11

Is Chiropractic just for pain relief? Daniel doesn't agree. He practices yoga, breathing exercises and positive mindset control. But his neck, back and knee pain stopped him from feeling mentally and physically healthy. This episode is an example of the secondary benefits from Chiropractic treatments to improve your quality of life. Watch the full episode: https://youtu.be/6K1rIpglyII Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast

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47:17

Posture Exercise to Help Fight your Daily Stress.

The Crooked Spine Show ·

2021/04/06

Why do Chiropractors ask about your POSTURE? Poor posture leads to your spine losing motion. This is the leading cause of non-traumatic neck, back pain. Long term effects can be leg and arm nerve pain; and headaches. So correcting and keeping good posture keeps you pain-free, strong and happy. In this workshop you will be given posture exercises to build a routine. When you can maintain a constant routine, then your body can stay healthy and strong to fight off your daily stress. Watch the full

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51:57

Scoliosis: How Yoga helps you Stay Happy & Healthy....

The Crooked Spine Show ·

2021/03/28

Do you have scoliosis? Does it affect your quality of life? Our guest today, Christine Jaureguiberry of the United Kingdom is an empathetic yoga instructor because yoga helped heal her scoliosis. Like the United States the U.K. medical system has a "wait and see" approach to scoliosis; let's wait until it bad enough for surgery to help a person. This is NOT the best approach. This episode with Christine will help give you a proper mindset, and the steps to start improve your scoliosis through

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57:51

Building Better Balance. @Gibson Aug '19. (replay)...

The Crooked Spine Show ·

2021/03/21

Want better balance? Get better posture first. Why? Good posture allows proper spinal joints motion. This trains your brain to have faster connection when you move, and build the small muscles around your spine. The result is less neck and back pain. This workshop walks you through the steps to improving our balance by correcting your posture when you stand, sit and walk. Then a few exercises to keep your big muscles of your back to keep your new posture. Watch or listen. Watch the full

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56:20

Upper Torso & Core Strength Exercises, Part 2. Derek...

The Crooked Spine Show ·

2021/03/14

Want exercises to help get rock hard abs, so you can show them off? Wrong episode my friends; but one will help you improve the deep muscles of the upper torso/core. The stretches and strength exercises Derek demonstrates will help improve your balance, posture and movements to avoid injury. When these muscle are healthy then you have less risk of injury bending and lifting heavy weight and have more flexibility. Listen to Derek's reasoning why stretching your core is more important than

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21:38

Help get Your Shoulders Pain-free and Strong. Gibson...

The Crooked Spine Show ·

2021/03/07

Looking for help with shoulder pain? This workshop helps you understand how your shoulders are linked to your neck, upper back and posture to keep them healthy. Then we walk through about seven exercises to help start your shoulder rehab beginning with stretching and then eventually strengthen to keep your shoulders and posture stay strong. A little hiccup. The video did stop recording sound at 14:10, so I did a voice over and sped up the video. Hope you are ok with it. Watch the full

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58:57

Health, Time and $ Benefits of Chef Gourmet. Guests...

The Crooked Spine Show ·

2021/02/28

Is there a quick, low cost way to reduce stress and inflammation in our body, naturally? Meal prep might be your answer. These services have been in high demand for all income levels. Chef Gourmet has stepped it up by even hiring a nutritionist Olivia to make their meals improve your overall health. Today's interview with Olivia and Suzy help explain how Chef Gourmet works to use organic and natural foods to provide $10 meals (yup, that's it) to help get and keep you healthy. Olivia Soucier-

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36:51

How Chiropractic Nerve Treatment relieves pain,...

The Crooked Spine Show ·

2021/02/21

How does Chiropractic nerve treatment help you? This workshop explains the link of the pain and stress you feel to your nerves that run through your body (see the Nerve Chart link below). Then you will understand by keeping a healthy nervous system, you can tolerate the stress around you to feel happy and relaxed again. Here is the Nerve Chart explained in the talk: http://www.euclidchiropracticinc.com/3187 Watch the full episode: Youtube Link Subscribe, Listen to this episode on

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53:09

Neuroplasticity: Brain training for better learning,...

The Crooked Spine Show ·

2021/02/15

Could you learn easier? Or Faster? Neuroplasticity is the creation of new neural connections in your brain matter resulting in improved brain function. Brody is my self-taught expert. In this interview Brody explains how neuroplasticity helped him recover from a brain tumor, exercises that can help improve our brain function, common ways we hurt brain development and more. Checkout the show. Connect with Brody Miller and his foundation: Neuroprosperity

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01:10:17

Back Exercises for Posture, Strength, Balance @Gibson...

The Crooked Spine Show ·

2021/02/09

Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you.Performing exercises by stretching first, then strengthen will help repair a painful back. Doing exercises ROUTINELY keeps you healthy. Then you can tolerate the stress of your day/night. Exercises covered in this podcast and links to

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37:28

Exercises and More to Stay Healthy, Now.Dr. Tony on...

The Crooked Spine Show ·

2021/02/01

Looking to get healthier in February 2021? Even during this Pandemic? Here are simple tips how to prepare yourself, what to expect and specific exercise to reboot your health in 2021. Also, suffering from eye fatigue; or poor posture? Yup! Here are the solutions for that too. Connect w/ Lisette: https://aboveeveryday.com/ Send an email to: Lisette@AboveEveryday.com Watch the full episode: Youtube Link Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast

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51:55

Leg and Lower Body Strength for Posture @Gibson Feb....

The Crooked Spine Show ·

2021/01/25

With the start of any new year, people want to get healthier. When you have poor posture, exercises can be painful and limit the results you are expecting. Here are a few exercises and checklists to help you feel pain-free, stronger and happier with proper posture. Watch the full episode: Youtube Link Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (1:50) Use walking sticks? Here is the proper length for

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