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PODCAST

The Mindset Mentor

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so

health & fitness

All Episodes

00:19:42

Make Stress Your Friend

The Mindset Mentor ·

2024/12/19

Not all stress is the same. In this episode, I’ll break down the three types of stress and show you how to make stress work for you instead of against you. By identifying the kind of stress you’re experiencing, you’ll learn how to respond effectively. Stress isn’t the enemy—it’s how you harness it that counts.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus

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00:17:23

How to Stop Making Yourself Depressed and Anxious

The Mindset Mentor ·

2024/12/18

Are you tired of letting overthinking and fear run your life? I'll break down the mental traps we all fall into—replaying worst-case scenarios, second-guessing everything, and staying stuck. Learn practical ways to silence the noise, stop hesitating, and make clear, confident decisions. If you're ready to let go of fear and take control, this episode is for you!Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs

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00:17:17

Happiness is All in Your Mind

The Mindset Mentor ·

2024/12/16

Happiness isn’t something you achieve—it’s your natural state. In this episode, I share the truth I’ve learned: it’s not about adding more, but removing what's blocking your peace. If you're struggling to feel happy, this episode will show you how to get back to your natural state of joy. Got a question that you'd like me to answer? Record a video and ask me at https://mindsetmentorpodcast.com Ready to dominate your 2025 goals? Download my FREE ebook on how to plan and achieve your New Year's

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00:16:50

How I Have a Good Day, Everyday

The Mindset Mentor ·

2024/12/13

Want to know the secret to having a great day every single day? In this episode, I break down the simple yet powerful steps I take to prioritize my mind, body, and soul each morning. It’s not about avoiding challenges, it’s about how you respond.Got a question that you'd like me to answer? Record a video and ask me at https://mindsetmentorpodcast.comWant to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can

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00:18:17

How Positive Thinking Rewires Your Brain

The Mindset Mentor ·

2024/12/12

Do you have negative thoughts that you want to break? Today, I'll share how positive thinking can change the structure of your brain.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A

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00:18:32

Believe In Yourself

The Mindset Mentor ·

2024/12/11

If you're struggling with self-doubt and wondering how to take action, this episode is for you. I’ll share why belief isn’t always a prerequisite to taking action, and how doing what you say you’re going to do is the key to building real confidence. Plus, I’ll explain why self-talk and action go hand in hand in boosting your belief in yourself.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive

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00:16:54

Emotional Reset: How to Go from Triggered to Calm

The Mindset Mentor ·

2024/12/09

Need to get out of your head and back into your calm, happy state? I’ll walk you through how to go from feeling triggered to feeling centered. Whether it’s anxiety, anger, or just a tough day at work, these self-soothing tools will help you reset your nervous system, express emotions in a healthy way, and build long-term resilience. Skip the wine and quick fixes—let’s grow together and find peace within.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has

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00:17:36

Surviving the Holidays: How to Handle Toxic Family...

The Mindset Mentor ·

2024/12/06

The holidays can be tough—especially when toxic family dynamics are involved. In this episode I share powerful strategies for managing difficult family relationships and protecting your mental health during the holiday season. Learn how to set boundaries, identify emotional triggers, and respond with mindfulness so you can have a more peaceful, joyful holiday.🎯 Download my FREE eBook to crush your 2025 goals: goals2025.comWant to learn more about Mindset Mentor+?For nearly nine years, the Mindset

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00:17:42

A Psychological Trick to Beat Fear and Anxiety

The Mindset Mentor ·

2024/12/05

Most people run from fear and discomfort—but what if leaning into them was the key to the life you want? In this episode, I’m sharing a powerful psychological trick called the "Reversal of Desire." It’s a simple yet life-changing strategy to reframe fear, shrink anxiety, and take action with confidence. Listen now to learn how to rewire your brain and finally stop holding yourself back.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through

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00:16:00

The Step by Step Process to Achieve Any Goal

The Mindset Mentor ·

2024/12/04

Learn the 7-step process to set and actually achieve your biggest goals. From getting crystal clear on what you want to making success easier, this step-by-step guide will transform how you approach your resolutions and goals. Start today and make next year your breakthrough year.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into

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00:17:02

Turn Your Ego into a Superpower

The Mindset Mentor ·

2024/12/02

What if the traits you’ve been told to suppress—like competitiveness, selfishness, or even anger—could actually help you succeed? In this episode, I break down how to turn your ego into a powerful tool for growth, without letting it control you. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed

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00:18:46

The Secret of Becoming Mentally Strong

The Mindset Mentor ·

2024/11/29

What if one challenge could completely change who you are? In this episode, I dive into the Misogi method—a practice designed to push you beyond your limits and transform your mental, physical, and emotional strength. Discover how doing the "impossible" can reset your perspective, build unshakable confidence, and unlock a version of yourself you never knew existed.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs

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00:18:52

This is Why You’re Not Happy

The Mindset Mentor ·

2024/11/28

Ever wonder why you’re not as happy as you could be? In this episode, I break down the real reason behind it—and how to shift your mindset to find peace and fulfillment.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded

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00:17:52

Reprogram Your Subconscious Mind

The Mindset Mentor ·

2024/11/27

Your subconscious mind is stuck replaying your past, holding you back from the future you want. In this video, I’ll show you how to reprogram your brain, harness the power of visualization, and stop self-sabotaging so you can finally create the life you’ve been dreaming of. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into

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00:19:35

What To Do if Your Inner Voice is Cruel

The Mindset Mentor ·

2024/11/25

Discover how your inner voice is shaped and how it silently drives your decisions, emotions, and life. In this episode, we’ll uncover where it comes from, how it impacts you, and—most importantly—how to reprogram it to work for you instead of against you. Start transforming your mindset today. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every

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00:17:04

How to Repattern Your Brain

The Mindset Mentor ·

2024/11/22

Learn how to break free from emotional patterns holding you back. Discover the power of behavioral activation and how small, intentional actions can rewire your brain and transform your life. Listen now to take control and start mastering your mind.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with

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00:16:05

The Inner Game of Life

The Mindset Mentor ·

2024/11/21

Discover the one truth about life that changes everything. Most people never figure this out, but it’s the key to real happiness, peace, and fulfillment. Listen now to learn what truly shapes your life and how to master it.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling

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00:17:07

Skills for a Healthy Relationship

The Mindset Mentor ·

2024/11/20

Want stronger relationships? It starts with understanding how to truly connect with your partner on their terms. Learn the 5 love languages and how to use them to build lasting intimacy and trust. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive

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00:16:54

How to Be Better

The Mindset Mentor ·

2024/11/18

Discover how a simple mindset shift can transform your life. In this episode, I dive into what it means to commit to improvement and how small, consistent actions can redefine your success. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive

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00:19:59

All Trauma is Trauma: Why Every Scar Matters

The Mindset Mentor ·

2024/11/15

Ever feel like you’re one small change away from the breakthrough you've been waiting for? In this episode, I’m diving into the mindset shifts and proven strategies that can help you get there faster. Whether you're looking to crush your goals, build unshakable confidence, or just get out of your own way, I've got some powerful insights coming your way. Don't miss out on what could be your lightbulb moment! Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast

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