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PODCAST

The Sunday Session with Francesca Rudkin

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

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All Episodes

4:15

Whitcoulls Recommends: The Sisterhood Rules and Seed

The Sunday Session with Francesca Rudkin ·

2026/02/08

The Sisterhood Rules by Kathy Lette, who must be one of the funniest women in the world. It’s about twin sisters who have been estranged for five years, ever since Verity stole Isabel’s husband - but they come together to take their mother in hand when they discover that she’s taken up with a much younger man and is having a fabulous time, running through the money which might otherwise be their inheritance. It’s full of jokes, puns and Kathy’s trademark wit but she’s making a serious point - that

en-US

5:17

Megan Singleton: BloggerAtLarge.com writer on Thai...

The Sunday Session with Francesca Rudkin ·

2026/02/07

Thai Airways recently confirmed the return of its non-stop flight route from Auckland to Bangkok - set to launch in the second half of 2026. The Covid-19 pandemic saw a halt to flights, which included the direct link between the two cities, shutting down in March 2020. BloggerAtLarge.com writer Megan Singleton explained further - and revealed her itinerary for a perfect four days in Thailand. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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2:48

Francesca Rudkin: Are Erica Stanford's reporting...

The Sunday Session with Francesca Rudkin ·

2026/02/07

Well, congratulations to all the parents out there of school-age children - most returned to school last week, only then to be home again for the long weekend. Anyway, as of tomorrow, there’s a sense the year begins proper now and we can all get on with 2026. I am no longer a parent of school children, and to be honest I find that a relief. Getting your child educated isn’t always straight forward. But if I was, I would be pleased with Education Minister Erica Stanford’s announcement this week about

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117:09

Full Show Podcast: 08 February 2026

The Sunday Session with Francesca Rudkin ·

2026/02/07

On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 8 February 2026. Rural New Zealand, an automatic mower and murder ... Tom Sainsbury and Morgana O'Reilly share all the behind the scenes details of bring Tom's award winning podcast to life on the tele. Pod Save America is one of the worlds most listened to new and political podcasts.The team head to New Zealand this week. Pod co-host and former Obama staffer Tommy Vietor joins Francesca to discuss a divisive time in US

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10:45

The Sunday Panel: Is this the year of Winston Peters?

The Sunday Session with Francesca Rudkin ·

2026/02/07

Today on the Sunday Panel, partner at Freebairn and Hehir lawyers, Liam Hehir, andjournalist and TV producer Irene Gardiner joined in on a discussion about the following issues of the day - and more! Is this the year of Winston? How much power does he have in the current election year? Should we worry about him potentially becoming Prime Minister? It's been a big few days for entertainment - the Grammy Awards took place last Monday and we've got the Super Bowl coming up. Do we mind that more

en-US

5:38

Erin O'Hara: Naturopath and wellness expert on the...

The Sunday Session with Francesca Rudkin ·

2026/02/07

Meal prepping is viewed as an easy way to stay healthy and get ahead of a busy week - but how can we make the most of it? A busy schedule is one of the top reasons why people choose quick takeout meals, which are often high in calories and a contributor to expanding waistlines. Naturopath and wellness expert Erin O'Hara revealed how to take advantage of meal prepping. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

4:16

Mike van de Elzen: Crispy chicken arms with hot sauce

The Sunday Session with Francesca Rudkin ·

2026/02/07

Crispy chicken arms with hot sauce Cook time: 2 minutes Prep time: 45 minutes Serves: 2 12 plump free range chicken wings 1 cup red wine 6 tbsp soy sauce 2 cups Panko crumbs 5 tbsp poppy seeds 5 tbsp sunflower oil 1 cup flour 3 eggs, beaten with 1 tbsp water Salt and black pepper Mike's hot sauce 1 tbsp sunflower oil ½ red onion, diced 2 cloves garlic, minced 1 tbsp tomato paste ½ tsp ground cumin 1 tbsp smoked paprika 400gm diced tomatoes ¼ cup water 4 tbsp soft brown sugar 3 tsp

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5:14

Dr Michelle Dickinson: nanotechnologist on how...

The Sunday Session with Francesca Rudkin ·

2026/02/07

From dirty blowouts to spit-up and stomach bugs, parents quickly learn that unpleasant messes are part of everyday life. Now, new research published in the Scandinavian Journal of Psychology suggests that this constant exposure doesn’t just test patience - it actually permanently changes how the brain responds to disgust. The study found that long-term exposure to bodily waste significantly reduces parents’ disgust reactions, and that this effect can last well beyond the childcare years. The

en-US

4:40

Steve Newall: Flicks.co.nz editor recaps the 2026...

The Sunday Session with Francesca Rudkin ·

2026/02/07

Another Grammy Awards has come and gone, with rapper Bad Bunny making history as the first Latin artist to win Album of the Year in the 68-year history of the event. During his acceptance speech, the singer addressed ICE and earned a standing ovation from the crowd for remarks about the Trump administration’s illegal immigration crackdown and subsequent clashes. Flicks.co.nz editor Steve Newall recapped the event, discussed the other big winners and speculated ahead of Bad Bunny's appearance at the

en-US

8:44

Blair Tuke: Live Ocean co-founder on Jono Ridler's...

The Sunday Session with Francesca Rudkin ·

2026/02/07

Jono Ridler's on a record-setting journey to swim the 1350km length of the North Island's east coast. The journey is expected to take 90 days to complete, and he's doing it all unassisted, meaning it's all done in togs, cap and goggles with no wet suit in sight. Live Ocean co-founder Blair Tuke is heavily involved in Ridler's journey and he says he's covered over 550km so far as he reaches the Bay of Plenty. "In a week, he'll be halfway, so he's going really nicely...it's just an incredible human

en-US

11:19

Tenby Powell: Kiwi K.A.R.E chairman on being...

The Sunday Session with Francesca Rudkin ·

2026/02/07

Kiwi charity founder Tenby Powell has been recognised by the Ukrainian President for his humanitarian efforts in the country’s red zones. Zelenskyy awarded Powell the Order of Merit for the work his charity Kiwi K.A.R.E has carried out - with the organisation raising over $7.5 million to help fund recovery during the ongoing conflict. Tenby Powell says a majority of the newer casualties are caused by drones - and that's impacting the ongoing humanitarian efforts being carried out by the charity. "We

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8:32

Ethan Griffiths: Newstalk ZB political reporter...

The Sunday Session with Francesca Rudkin ·

2026/02/07

Another Waitangi Day has come and gone, but questions have been raised about the political drama that impacted this year's events. Deputy Prime Minister David Seymour faced some hecklers, but the big event overshadowing the weekend was Senior Labour MP Peeni Henare announcing his departure. Newstalk ZB political reporter Ethan Griffiths explained further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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15:21

Cassie Henderson: Kiwi singer-songwriter speaks ahead...

The Sunday Session with Francesca Rudkin ·

2026/02/01

Kiwi singer-songwriter Cassie Henderson had a busy year in 2025, and she's set to keep the momentum going in the new year. She's confirmed to play at the 2026 Synthony Festival, alongside Shapeshifter, Kaylee Bell and The Exponents next March. She says she's also working on her own musical projects, and she's promised 2026 will be another exciting year. "I have been in the studio all of the end of 2025 - and at the moment as well. So there's a project coming, which is really exciting." LISTEN

en-US

14:01

Danny Bhoy: Scottish comedian on his new 'Dear...

The Sunday Session with Francesca Rudkin ·

2026/02/01

Scottish comedian Danny Bhoy is set to return to our shores again, with his latest tour taking him across both sides of the Tasman. He's well-regarded as a master of observational comedy, and he's been a regular presence on the global comedy scene for over 25 years. He says this tour will look at how the world has changed over the last ten years - and he's promised it'll go deeper than petty grievances. "It's a very different feel to the show - but actually, a lot of people said to me afterwards

en-US

4:51

Whitcoulls Recommends: Meet The Newmans and The Winner

The Sunday Session with Francesca Rudkin ·

2026/01/31

Meet The Newmans by Jennifer Niven. Del and Dinah Newman and their two sons have been the stars of a reality TV series about their family life for two decades, but in 1964 it feels as though the world is changing and America is falling out of love with them. Their on-screen lives portray a perfect family, but in reality their world is imploding and they all have secrets they’re hiding from one another. As the show limps towards its final episode, Dinah hires a young woman to help write the perfect

en-US

2:58

Megan Singleton: BloggerAtLarge.com writer on Dolly...

The Sunday Session with Francesca Rudkin ·

2026/01/31

Dolly Parton recently revealed her new SongTeller Hotel in Nashville will be open to the public this June. Fans can reserve their spots ahead of the opening, and pictures have been revealed - letting prospective travellers know what to expect. BloggerAtLarge.com writer Megan Singleton explained what the hotel has on offer, including a themed bar and I Will Always Love You romance packages. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

8:41

The Sunday Panel: Should we be worried about Brian...

The Sunday Session with Francesca Rudkin ·

2026/01/31

This week on The Sunday Panel, Coast Day host Lorna Riley andbroadcaster and journalist Wilhelmina O’Keeffe joined in on a discussion about the following issues of the day - and more! Destiny Church leader Brian Tamaki led a group of protestors in a demonstration at Auckland CBD. Were the police right to intervene? Should we be worried about his influence? Prime Minister Chris Luxon is set to head to Waitangi this week, but he won't be there for the day itself. What do we make of this? And why are

en-US

117:00

Full Show Podcast: 01 February 2026

The Sunday Session with Francesca Rudkin ·

2026/01/31

On the Sunday Session with Andrew Dickens Full Show Podcast for Sunday 1 February 2026, Scottish comedian Danny Bhoy is a master of observational comedy, he's heading here this week and talks about pushing the boundaries of a traditional stand up show. Cassie Henderson is a star on the rise, the Kiwi pop star talks about how she plans to top a huge year in 2025 and the impact The Voice Australia has had on her career. From today GPs can diagnose and treat ADHD, there are fears it will cause a

en-US

3:51

Erin O'Hara: naturopath and wellness expert on why...

The Sunday Session with Francesca Rudkin ·

2026/01/31

There's a new exercise trend that can help improve digestion, but it comes with extra effects. 'Fart walks' are linked to improved digestion, reduced bloating and improved bowel movements. Naturopath and wellness expert Erin O'Hara explained further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

5:02

Mike van de Elzen: Yogurt cheesecake with star anise...

The Sunday Session with Francesca Rudkin ·

2026/01/31

Yogurt cheesecake with star anise plums Cook time: 5 minutes Prep time: 20 minutes Serves: 6 Cheesecake 4 leaves of gelatine 250 gm cream cheese 5 00 ml yogurt plain 1 lemon, juiced ½ tsp vanilla essences 4 tbsp honey 4 cups cold water Base 1/2 pkt digestives 1/2 pkt Biscoff biscuits 3 tbsp butter 5 plums cut in half and stones removed 1 tbsp honey 1 cinnamon stick 6 star anise Crush the biscuits lightly and add melted butter until combined well. Press into the base of a 6-inch cake tin

en-US

3,424 results

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