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PODCAST

Dr Fitness and the Fat Guy

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that"s why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an

All Episodes

01:07:03
Fitness Magazine's Karla Walsh. Kathy Smith's...
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01:01:14
Elsa Simcik Shares Her Workout of the Week. Marta...
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01:02:16
Lose Weight On A Cruise Tips From A Travel Crew....
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01:03:15
Ryan Sullivan's Weight Loss Journey Began With No...
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54:09
James Park Explains How FitBit Will Get Your Weight...
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01:07:44
Marilyn Ann Migliore Explains the Hunger Within....
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57:28
Weight Loss Tips From Biggest Loser Fitness Trainer...
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01:00:44
Zone Diet Creator Barry Sears Weight Loss Tips....
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01:02:39
Comfort Food Diet Tips From Taste of Home. Learn How...
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54:02
Andy Lapointe Explains the Fruit Advantage. Celebrity...
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01:03:05
Healthy Skeptic Robert Davis Busts Sunscreen Myths....
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01:00:11
Pizza for the Hungry. Pure Physique's Mike Lipowski....
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01:03:33
Andrew Wood Says the Gruve is NEAT for Exercise....
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01:04:27
How to Raise Free Range Kids. How To Live A Hall of...
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58:29
Elisabeth Halfpapp Opens A New Exhale Spa in Atlanta....
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51:01
Molly Barker Tells Us All About Girls on the Run. And...
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01:02:23
MizFitOnline Answers Fitness Questions From Her...
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57:33
Karla Walsh's Must Have Exercise DVDs. New British...
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01:00:37
Team Nordic Naturals Rachelle Pecovsky Talks...
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59:18
Don't Cha Want To Hear About Pussycat Dolls Founder...
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