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PODCAST

Finding Fitness

Finding Fitness

The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.

health & fitness fitness

All Episodes

8:16

Why Fitness Should Stop Feeling Miserable

Finding Fitness ·

2026/08/21

In this episode, we talk about why constant struggle isn’t the goal of fitness. I explain how smarter training makes effort feel manageable.

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9:55

How Breath Controls Performance

Finding Fitness ·

2026/08/20

In this episode, we dive into how breathing patterns shape focus, stress, and endurance. In this episode, we explain why breath control is essential for performing at your best.

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9:38

Training Strength Without Heavy Loads

Finding Fitness ·

2026/08/20

In this episode, we talk through how lighter resistance can still drive strength. In this episode, we explain how to make simple exercises harder.

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9:15

Why Mobility Protects You From Injury

Finding Fitness ·

2026/08/20

In this episode, we explain how proper mobility allows joints and muscles to handle stress safely. We break down why tight or restricted movement increases injury risk.

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10:38

Cold Exposure and Metabolic Response

Finding Fitness ·

2026/08/19

In this episode, we explore how cold exposure impacts metabolism and energy regulation. In this episode, we explain why the body responds differently to cold than to other stressors.

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8:39

Travel Workouts That Actually Work

Finding Fitness ·

2026/08/19

In this episode, we dive into effective workouts you can do anywhere with limited time. I break down what matters most when training while traveling.

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8:47

Why New Lifters Quit Too Soon

Finding Fitness ·

2026/08/19

In this episode, we explore why so many new lifters give up early. We break down the common mistakes that lead to burnout and frustration.

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9:00

Health Without Diet Math

Finding Fitness ·

2026/08/18

In this episode, we break down how to get healthier without turning food into a math problem. In this episode, we explain why simplicity leads to better long-term results.

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9:54

How Top Athletes Train Smarter

Finding Fitness ·

2026/08/18

In this episode, we break down how elite athletes prioritize quality over quantity in training. We explore how smarter training leads to fewer injuries and better results.

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8:46

The Hidden Psychology of Fitness Consistency

Finding Fitness ·

2026/08/18

In this episode, we uncover the mental patterns behind people who stay consistent. In this episode, we explain what they do differently without realizing it.

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8:23

How Recovery Impacts Muscle Growth

Finding Fitness ·

2026/08/17

In this episode, we explain why recovery is just as important as training for building muscle. In this episode, we break down how to optimize rest days for better gains.

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9:37

Walking Is Enough for Fitness

Finding Fitness ·

2026/08/17

In this episode, we examine whether walking alone can keep you healthy and fit. We break down what “enough” really means for most people.

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7:54

Muscle Building After 40 Is Possible

Finding Fitness ·

2026/08/16

In this episode, we explain why building muscle after 40 isn’t only possible, but practical. In this episode, we focus on smarter volume, recovery, and consistency.

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9:58

Intermittent Fasting: Who It’s For

Finding Fitness ·

2026/08/15

In this episode, we talk about the types of people who may benefit most from intermittent fasting. In this episode, we also explain who should be cautious or avoid it entirely.

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8:51

Why You’re Tired on a Clean Diet

Finding Fitness ·

2026/08/15

In this episode, we explain how even “clean” diets can leave you exhausted if they’re unbalanced. We break down common mistakes people make when cutting foods too aggressively.

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9:14

Strength Training Rewires Your Brain

Finding Fitness ·

2026/08/15

In this episode, we explore how lifting weights influences brain chemistry and neural adaptation. In this episode, we explain why strength training supports long-term mental health.

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8:16

Fitness Without Burnout or Extremes

Finding Fitness ·

2026/08/14

In this episode, we discuss why extreme plans sabotage long-term health. In this episode, we focus on sustainable effort over all-or-nothing thinking.

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8:45

Perfectionism Is Holding You Back

Finding Fitness ·

2026/08/14

In this episode, we explore how chasing perfection slows growth and kills progress. We explain why consistency is the real driver of long-term success.

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10:24

What to Do After You Quit

Finding Fitness ·

2026/08/14

In this episode, we discuss how to respond productively after giving up on a goal. In this episode, we share steps to re-engage without pressure.

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10:02

Train Smarter for a Longer Life

Finding Fitness ·

2026/08/13

In this episode, we discuss how smarter training choices lead to better long-term outcomes. We focus on sustainability, injury prevention, and staying active into old age.

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420 results

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