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PODCAST

Tough Cookie Talks

Jenna Jozefowski

Tough Cookie Talks is a podcast we"ll explore the intersection of fitness & anti-diet culture and all the gray areas in between. We"ll let go of "shoulds" and judgment and dig into tough conversations with curiosity.

health & fitness

All Episodes

00:34:42

10 Mistakes To Avoid When You're Trying To Do Fitness...

Tough Cookie Talks ·

2022/02/01

Navigating fitness when you’ve just started to realize why diet culture is harmful is HARD. Many of us spent so much of our past lives drinking the wellness kool-aid (green juice? bulletproof coffee??) without question that when we finally came around to something different, we went all in with it. Failing to realize that we were falling into the same trap that got us into trouble the first time. And because I spent FAR too many years accepting what was told to me without question (from both sides),

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00:35:04

Redefining "Consistency": Why Strength Is Like A...

Tough Cookie Talks ·

2022/01/25

Introducing the concept of the "strength savings account" as a way to approach the idea of consistencywhen it comes to working out. In this episode we talk about: How to not "lose all your fitness" when you take time off. How lowering your expectations of yourself in some circumstances may actually lead to exceeding your expectations at other times. Why approaching strength training with an all-or-nothing mindset is sort of like winning the lottery and then blowing it all on shit you don't need

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00:34:03

How To Fit Fitness Into Your Life When Life Is A...

Tough Cookie Talks ·

2022/01/18

So life is a shitshow right now. Can we all just agree on that? It’s easy to lose motivation to work out when everything feels hard. If you’re feeling like this thing that “used to be easy” or you “should be able to do” is now a struggle, you’re not alone. I have some ideas as to why this might be the case, and what you can do about it. In this episode we talk about: Some of the common roadblocks that might be showing up for you and what to do about it. Why you don't need to "push through" OR

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00:30:46

What Exactly Is "Diet Culture" & How Is It Harmful?

Tough Cookie Talks ·

2022/01/11

What is diet culture and how is it harmful? I often talk about “diet culture” and how much I hate it. At the same time I don’t think a lot of people truly understand what I mean when I use this term. "Diet culture" is about more than just being on a diet. . . In this episode we talk about: All the sneaky ways diet culture shows up in the world and in our lives. Why does this even matter?? How much is diet culture actually hurting you and those you care about? Steps we can take to start to take

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00:30:50

The Fitness Industry Has It A$$ Backwards (+ Other...

Tough Cookie Talks ·

2022/01/11

Most people don't know what to make of my philosophy on fitness. One minute I’m posting a video of me swinging kettlebells. The next minute I’m telling you to take a rest day. First I’m calling BS on all the ways the fitness industry is making you feel like crap. Then I’m talking about the mental health benefits of working out. But just like everything I do, there’s a method to my madness. My fitness philosophy is unlike that of most others. And I’m not sorry about it. In this episode we talk

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00:23:15

I Have A Podcast! My Backstory + How We Got Here

Tough Cookie Talks ·

2022/01/11

So. . .I have a podcast! This episode will set the stage and manage your expectations for all future episodes to come. On this episode we'll talk about: My origin story. How I came to be doing the work I do as an anti-diet culture fitness professional. What you can expect from this show moving forward. The big takeaways: I want this podcast to feel like I'm hanging out drinking coffee with you while you fold your laundry, walk your dog, or drive to work. I will probably fumble over my words,

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00:31:39

The WHOLE Truth: My Experience With Elimination Diets

Tough Cookie Talks ·

2022/01/11

Elimination diets are not for everyone and definitely NOT for me. It took me awhile to even share my “elimination diet failure” story with anyone. I was embarrassed. I thought it was my fault that it didn’t work. I think that’s probably the reason that most people don’t share their diet failure stories more often. Today, I’m sharing the WHOLE TRUTH. My very ugly experience with a popular elimination diet. (Hint: It rhymes with Shmole Shmirty.) In this episode we talk about: Why programs that call

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00:22:14

Why You Work Out All The Time But Aren't Getting Any...

Tough Cookie Talks ·

2022/01/11

“Why do I work out all the time, feel like I’m running in circles and running myself into the ground but seemingly getting nowhere?” I get this question often. Maybe you can relate? I have a few ideas as to why this may be the case for you. So let’s break it down. In this episode we talk about: Why the answer to getting stronger might actually be to work out less. Why group fitness classes can only take you so far. The truth about lifting heavy weights and building muscle. How to make sure

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00:02:54

Trailer

Tough Cookie Talks ·

2021/12/27

Welcome to Tough Cookie Talks. Your new favorite podcast when itcomes to exploring all the gray areas between fitness and anti-diet culture and everything in between.I'm your host, Jenna Jozefowski (but you can call me Jenna J), a semi-retired professional dancer, dance teacher, and yoga teacher, turned certified personal trainer & kettlebell instructor. After years of living and working in industries full of diet-culture, I got sick and tired of watching people (including myself) running

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169 results

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