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PODCAST

Are We Still Here?

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

health & fitness fitness

All Episodes

01:21:11

#29 - End of Year Reflection

Are We Still Here? ·

2021/12/22

This week Sacha and Jess talk about the last 12 months. What went well, what’s useful to focus on for the year ahead, and where time, attention and energy were best spent. You can join in with us on your own end of year reflection by heading over to our Instagram and grabbing your own templates from our stories/highlights. Find us @sachalucas_ & @s3lfuk

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01:11:42

#28 - Approaching the New Year Differently

Are We Still Here? ·

2021/12/15

“New Year, New Me” is approaching. And guess what? We don’t think there’s anything wrong with that. The start of the year is a great opportunity to take stock and get after your goals. But something you might want to consider is approaching it differently this time round. Not only so it lasts longer than just a few weeks, but that you’re going into it with the right mindset too. Listen to this week’s ep for more.

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01:10:13

#27 - Fear of Failure & Lessons Learnt

Are We Still Here? ·

2021/12/08

Recorded in person, this week Sacha and Jess discuss their biggest failures, what they’ve learnt and if they’d do anything differently. You can catch this episode on YouTube too! https://youtu.be/4L7cHll1p_Q

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01:10:57

#26 - Christmas & Cracking On

Are We Still Here? ·

2021/12/01

It’s that time of the year where, for some, the thought of Christmas and our health fills us with dread. So this week Sacha and Jess are here to zoom out, provide some clarity as well as help you think laterally when it comes to the festive period. With plenty of sprout talk, finding a routine that works for you and avoiding the f*** it mentality, this one’s not to be missed.

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01:06:32

#25 - Quotes That Changed Our Lives

Are We Still Here? ·

2021/11/24

A bit of a deep title this week, yet Sacha and Jess are back to reflect on quotes that hit them right in the feels over the course of their lives. From ones which have impacted their coaching, fitness or just general life, there are tons of inspirational truth bombs to be had in this week’s pod. We’d love to hear yours so don’t forget to tag and share over on Instagram.

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00:58:44

#24 - Coaches Ask Coaches

Are We Still Here? ·

2021/11/17

This week Sacha & Jess answer coaches questions when it comes to getting aligned on your values, serving the right clients for you, and ignoring all the choppers. Got a question for us? Send it over on socials to @sachalucas_ or @s3lfuk

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00:58:45

#23 - Hot Tub Time Machine

Are We Still Here? ·

2021/11/10

This week Sacha and Jess discuss what they’d do if they could go back in time. As a coach and as someone starting out with their health and fitness. Whether it’s avoiding the latest trend like the plague or removing some of our biases, this one’s a goodie not to be missed. Jump on socials and share yours with us too.

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00:56:39

#22 - What You Should Know About Common Goals

Are We Still Here? ·

2021/11/03

Fat loss, training for aesthetics and moving for health. What do they all have in common? These are three of the common goals Sacha and Jess hear as coaches in the fitness industry, and how we deal with them looks a lot different. Tune into this week’s podcast for the coaches take on common goals and their approach to achieving them.

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00:55:04

#21 - What Does Fitness Mean To You?

Are We Still Here? ·

2021/10/27

Sacha and Jess reflect on their own journey with fitness over the last decade. Covering how using fitness as your identity can be a risky game and why X week challenge timeframes come with their risks. Tune in, subscribe and share!

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00:59:31

#20 - Coaching, Client Types & Booty Bands

Are We Still Here? ·

2021/10/20

This week Sacha and Jess talk about the difference between personal training and coaching, how to know which ones for you and the types of clients they see often. You’ll also hear about why booty bands ain’t all that, how to get better at questioning what’s right for your fitness and is there ever a right time to do thing in extremes. If you liked this week’s podcast, don’t forget to share and subscribe!

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01:03:59

#19 - Failure, Commitment & Watermelon

Are We Still Here? ·

2021/10/13

Ever wondered how best to serve watermelon? Yeah we didn’t think so. But this weeks podcast is a good old chat from coaches Sacha and Jess as they talk around commitment for 8 week changes, the fear of failing and investing in the process ain’t easy, but definitely worth it.

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01:02:30

#18 - What’s On Our Dream Menu?

Are We Still Here? ·

2021/10/06

Inspired by the “Off Menu” podcast, Sacha & Jess dive into their dream menu this week. Covering overcoming relationships with food, answering your questions and why Sacha keeps her. chocolate in the freezer, it’s a goodie. Bon appétit!

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01:01:21

#17 - Why Fitness & Finances Matter

Are We Still Here? ·

2021/09/29

This week Sacha and Jess talk about systems and how when applied consistently can grow your muscles, improve your health and your bank balance. There’s no magic solution here, yet if you’re looking for clarity to schedule your priorities better, you won’t want to miss the chat this week.

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00:53:32

#16 - Alcohol Explained & Finding Your Balance

Are We Still Here? ·

2021/09/22

A bev, tipple or a nightcap. Whatever you want to call it, alcohol can be present in a lot of our lives. Join Sacha and Jess as they run through the highs and the lows that alcohol can bring, why changing your habits around it could bring dramatic changes to your health, and *disclaimer*…this podcast comes without any judgement. That might get mentioned once or twice.

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01:00:59

#15 - Female Health: Periods & Menopause Chat

Are We Still Here? ·

2021/09/15

This week Sacha and Jess are talking about something 50% of the population can relate to, female health. Delve deep on why during ovulation you feel like Beyoncé. Why dieting at certain points of your cycle can feel hard, and why as women we need to stop feeling embarrassed by our bodies. [Lara Biden: Menopause Graph] https://larabriden.com/what-estrogen-does-perimenopause-how-progesterone-can-help/ [Joe Rogan: Carole Hooven - The Story of Testosterone]

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01:08:00

#14 - Q&A - Faster Running, Flatulence & Favourite Hacks

Are We Still Here? ·

2021/09/08

You’ve asked everything and anything this week. Join Sacha and Jess as they answer questions like ‘what should a PT look like?’ What is 80/20 running? And what’s more awkward, letting one rip or crying over a deadlift at the gym.

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00:46:50

#13 - Myth Busting: AM vs PM Workouts & Should Women...

Are We Still Here? ·

2021/09/01

Back with myth busting part two, Sacha and Jess break down some of your questions. Do women really need to train differently to men? Is it really about no pain, no gain? And what really happens when you miss a few training sessions? We cover it all. Have any questions for us next week? Drop us a message on Instagram and we’ll answer. No filter.

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01:08:38

#12 - Myth Busting: Carbs Ain’t Bad & Cardio...

Are We Still Here? ·

2021/08/25

How many times have you heard “I’m cutting out carbs” across the office. How long have you believed that if cardio isn’t hard, you’re not working hard enough? And for goodness sake what about the old favourite “I don’t want to get bulky lifting weights.” This week Sacha and Jess debunk the lot. Want one of your myths shedding some light on? Head over to Jess @s3lfuk or Sacha’s @sachalucas_ Instagram and drop us a message. We’d love to hear from you.

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01:24:02

#11 - Sacha’s Mum Talks Longevity

Are We Still Here? ·

2021/08/18

Sacha’s mum has got it going on. For real. This week Sacha and Jess are joined by a special guest who’s been mentioned on the podcast a few times before. Fai Lucas joins us to talk about fitness over her years as a coach, training for longevity and an occasional roast of Sacha’s teenage years. You won’t want to miss it.

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00:49:06

#10 - Goals, Your Why & Working Backwards

Are We Still Here? ·

2021/08/11

We ain’t saying you need to be a goal digger, but when it comes to your health and fitness, having a plan helps. Tune in as Sacha and Jess discuss more about why having a goal is important, how you need to get clear on yours and why working backwards is often the best place to start.

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