x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

health & fitness mental health

All Episodes

08:48

How to Finally Stop Overthinking: The OCD Trap Exposed

The OCD & Anxiety Podcast ·

2024/12/25

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 455 of the OCD and Anxiety Podcast where we delve into rumination—the endless mental loop that's harder to escape than overplayed Christmas jingles. Discover how to take back control and break free from the cycle of overthinking. In this episode, we explore why rumination is your brain's tricky trap, fooling you into believing you're making

en

09:32

A Guided Meditation for OCD & Anxiety: Embracing...

The OCD & Anxiety Podcast ·

2024/12/21

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to Episode 454 of the OCD and Anxiety Podcast. In this episode, we delve into the transformative power of approaching discomfort with mindfulness. Our host, Robert James, shares a guided meditation that encourages you to sit with anxiety and embrace it with curiosity and acceptance. Discover techniques to ground yourself, observe your sensations, and engage

en

10:41

OCD and False Alarms: How to Stop Believing Every...

The OCD & Anxiety Podcast ·

2024/12/18

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In episode 453 of the OCD and Anxiety Podcast, host Robert James delves into the concept of the "false alarm" in OCD, exploring how our minds are often convinced that something is amiss. We frequently scan our environment for issues even when none exist, driven by a habitual need to find something to obsess over. Robert emphasizes the importance of learning to

en

45:01

Breaking Free: Dr. Marisa Mazza on ACT and ERP for...

The OCD & Anxiety Podcast ·

2024/12/14

Book your free session directly, visit:www.robertjamescoaching.com Welcome to episode 452 of the OCD and Anxiety Podcast. In this enlightening discussion, host Robert James is joined by Dr. Marisa Mazza, a distinguished clinical psychologist and author of "The ACT Workbook for OCD." Together, they delve into the transformative power of Acceptance and Commitment Therapy (ACT) combined with Exposure and Response Prevention (ERP) for those struggling with OCD and anxiety. Dr. Mazza shares her

en

09:34

How to Not Obey OCD: 5 Powerful Tools to Break Free

The OCD & Anxiety Podcast ·

2024/12/11

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to "The OCD and Anxiety Podcast" where we explore conquering anxiety disorders and living the life you choose. In episode 451, we dive into battling the omnipresent voice of OCD that often commands your actions. This episode unfolds five key strategies to empower yourself and diminish OCD's hold over you. Discover practical tips to stop in the midst of

en

13:02

Letting Go of Intrusive Thoughts: A Meditation for Calm

The OCD & Anxiety Podcast ·

2024/12/07

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this special episode of The OCD and Anxiety Podcast, join Robert James Coaching in a calming meditation designed to help you let go of intrusive thoughts and embrace the present moment. Through mindful breathing and acceptance, learn how to navigate anxiety and foster a positive relationship with your thoughts. Whether you're dealing with OCD or simply seeking a

en

10:47

Dating with OCD: How to Handle Anxiety and Doubts

The OCD & Anxiety Podcast ·

2024/12/04

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast, a space where we tackle the challenges of anxiety disorders and explore how to reclaim control over your life. In episode 449, we delve into the nuances of dating with OCD and dealing with relationship-focused obsessions. Discover practical tips and strategies to overcome anxiety and doubts that can prevent you from enjoying

en

12:46

Living by Your Values: Even with OCD and Anxiety

The OCD & Anxiety Podcast ·

2024/11/30

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 348, where we explore the powerful role of values in navigating the challenges of OCD and anxiety. Anxiety often convinces us to wait until we feel better to pursue our passions, but what if taking action now is the key to healing? In this episode, we discuss how living by your values, like growth, compassion, and connection, can guide you through

en

10:54

Why 'What If?' Is Ruining Your Present

The OCD & Anxiety Podcast ·

2024/11/27

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 447 of the OCD and Anxiety Podcast, where we delve into the world of anticipatory anxiety, or what we like to call future-based fears. These spiraling "what-if" thoughts can pull you out of the present and leave you dreading what's next. In this episode, we explore the nature of anticipatory anxiety, especially in the context of OCD, and provide

en

11:38

Navigating OCD: The Velcro Suit Metaphor

The OCD & Anxiety Podcast ·

2024/11/23

Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this enlightening episode, we explore the complexities of OCD through the lens of a unique metaphor: the Velcro suit. Discover how visualizing OCD as a Velcro suit in a storm of feathers can help make sense of intrusive thoughts and compulsions. This metaphor provides clarity, showing how our minds attach meaning to thoughts and how we can learn to let go. Join us

en

11:56

Is This Helping Me - or OCD?

The OCD & Anxiety Podcast ·

2024/11/20

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, we delve into the challenging question: "Is this helping me or is it OCD?" If you've ever been caught in the cycle of compulsions or endless rumination, this discussion is for you. Discover why attempting to determine the reality of intrusive thoughts can sometimes worsen the situation. Join us as we explore practical

en

11:21

How to Stop an OCD Compulsion Midway: Break Free from...

The OCD & Anxiety Podcast ·

2024/11/16

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 444 of The OCD and Anxiety Podcast, where we tackle one of the most challenging aspects of OCD: walking away from a compulsion halfway through. This episode delves into the difficulties and discomfort of stopping a compulsion in its tracks, but also highlights the immense positive impact it can have on your journey to recovery. Join us as we

en

12:57

When OCD and Anxiety Feel Unreal: Tips for Managing...

The OCD & Anxiety Podcast ·

2024/11/13

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 443 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the often unsettling feeling of derealization, a common experience for those grappling with OCD and anxiety. Derealization can make the world feel dreamlike and unfamiliar, leaving many feeling adrift and disconnected. Robert shares insightful explanations

en

11:29

How OCD Undermines Confidence—and Steps to Reclaim It

The OCD & Anxiety Podcast ·

2024/11/09

Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James Coaching, where we delve into strategies for nurturing a more positive relationship with anxiety disorders. This episode focuses on the intricate ways OCD impacts confidence and how it can make even the most self-assured individuals question their worth. Join us as we explore the vicious cycle of self-doubt

en

11:34

The Illusion of Control: How OCD Keeps You Playing a...

The OCD & Anxiety Podcast ·

2024/11/06

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 441 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into one of OCD's most compelling tricks—the illusion of control. For those struggling with OCD, the cycle of compulsions often offers a deceptive sense of relief. However, this short-term fix only keeps you trapped in the cycle. Discover why focusing on

en

11:41

Feeling Stuck by OCD Setbacks? How to Regain Momentum

The OCD & Anxiety Podcast ·

2024/11/02

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In episode 440 of The OCD and Anxiety Podcast, host Robert James delves into the common yet challenging experience of setbacks in OCD recovery. Setbacks, often perceived as significant roadblocks, are explored as an essential part of the healing journey. Robert explains why these moments occur, how OCD amplifies frustration, and reassures listeners that progress

en

14:37

When Doubt Becomes the Third Wheel: Finding Freedom...

The OCD & Anxiety Podcast ·

2024/10/30

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, Robert James delves into the challenging world of Relationship OCD, sharing his personal journey of overcoming the persistent doubts that plagued his romantic life. Reflecting on his experiences before proposing to his now-wife, Robert reveals how this "third wheel" of doubt impacted his relationship and the strategies

en

08:54

Navigating the OCD Trap: How to Break Loose

The OCD & Anxiety Podcast ·

2024/10/26

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Welcome to episode 438 of the OCD and Anxiety Podcast by Robert James Coaching. In this episode, Robert shares his personal journey of overcoming the relentless grip of OCD, a condition that once felt like a shadow lurking in his life. Discover how he broke free from this cycle of compulsions and learned to live beyond his fears. Robert offers valuable insights into observing thoughts without reacting, embracing discomfort, and

en

11:59

Debunking the Law of Attraction for OCD and Anxiety

The OCD & Anxiety Podcast ·

2024/10/23

Book your free session directly, visit: www.robertjamescoaching.comIn episode 437, we delve into the complex relationship between intrusive thoughts, obsessive thinking, and the law of attraction, especially in the context of OCD. While the law of attraction suggests that we attract what we focus on, this concept can be particularly distressing for individuals struggling with OCD and anxiety, who often experience magical thinking. We explore why this idea might be harmful and offer two

en

39:42

Healing OCD Holistically: Mind-Body Wellness with...

The OCD & Anxiety Podcast ·

2024/10/19

Welcome to episode 436 of the OCD and Anxiety Podcast by Robert James Coaching. In this engaging discussion, we delve into the intricate connection between the mind, body, and spirit in managing OCD, featuring insights from our special guest, Denise Schoenwald. Denise, a registered nurse turned mental health counselor and medical intuitive, brings over 30 years of experience in holistic healing. Based in Sarasota, Florida, she extends her influence nationwide, offering virtual sessions and combining

en

246 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown