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PODCAST

Journey With Me Through ADHD: A podcast for kids

This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great resources too!

kids & family education for kids

All Episodes

07:20

It's Cool to Stand Out: The battle of wanting to "fit...

Journey With Me Through ADHD: A podcast for kids ·

2022/06/10

" Why fit in when you were born to stand out!" Dr. Suess was on to something with this quote! Too often being "different" is tied to a bad thing and ALL kids struggle with the desire to just want to fit in with their peers. This challenge is greater for those of us with ADHD, because many kids and adults put on masks and try to cover up their unique traits and tendancies to be liked by others. In this episode, I share my own personal experience of trying to fit in as a kid and then you will hear

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13:07

Time Management & Learned Confidence with Dr. Kojo Sarfo

Journey With Me Through ADHD: A podcast for kids ·

2022/06/02

A FEW NOTES: Please forgive my audio quality as I experienced difficulty with my microphone this episode, but wanted you to hear from Dr. Kojo! Also, this is a longer episode that you may want to listen to in two parts. Lastly, I have been doing every other week due to family struggles, but I will be starting up with every week again after this week! Thank you all for being here and for listening! I hope it is helpful! You guys are in for a treat with this episode!! We have the pleasure of hearing

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10:43

Let's Learn About ADHD Medication: Interview with...

Journey With Me Through ADHD: A podcast for kids ·

2022/05/19

WARNING: I know this can be a tricky topic, but I think it's important for kids to hear. This episode is simply meant to be informational and act as a conversational guide, if medication is a route you are choosing to take. This interview is not promoting medication. It does simplify the explanation of what ADHD medication is used for, while also taking any shame out of it, and allowing you to gain knowledge about how it works. You will hear from Pharmacist and fellow ADHD brain, Michelle Lum. She

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07:47

Why Do I Put Things Off?! The battle of procrastination

Journey With Me Through ADHD: A podcast for kids ·

2022/05/07

ADHD and procrastination go hand in hand! This is because when we are faced with a task to do, there are a lot of executive function skills needed to start, carry out, and complete that task! There is also the overwhelm factor, avoidance due to fear of failure, or even the mere fact that the task at hand is super boring to our brains!! In this episode, we will talk about "why" we procrastinate and some steps to take to move from procrastination to productivity! 1. Setting visual timers 2. Breaking

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07:29

ADHD & All or Nothing Thinking

Journey With Me Through ADHD: A podcast for kids ·

2022/04/28

Do you hear a lot of " I can't" or "I always" or I'm not good at..." Often times our brains can go to the extreme and hang onto the negative! This all or nothing thinking can take you down a slippery slope of fixed negative thoughts that leave you in a bad place mentally and emotionally! That's no fun!! In this episode, you will hear a skit from actor and fellow ADHD brain Connor DeWolfe who gives examples of what it looks like to live with an all or nothing thought process! You will then learn

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06:43

Tests Do Not Define You: ADHD & Test Taking

Journey With Me Through ADHD: A podcast for kids ·

2022/04/16

Taking a test has always been a battle for me. How do you feel about taking a test? Growing up, it always made me feel like I wasn't smart enough and it would be so frustrating to feel like I was trying as hard as possible and still the test or even sometimes assignments didn't show my effort! With the testing going on around the US right now, I wanted to share an episode that speaks to the truth that 1. testing does not define you and 2. testing does not determine your capabilities or

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06:15

ADHD & Technology

Journey With Me Through ADHD: A podcast for kids ·

2022/04/08

Our busy brains love technology because it gives us some of the things we crave...It provides a dose of dopamine, it triggers that imaginitive state of mind, and ignites that superpower of hyperfocus as it taps into an interest we have! This sparks joy and even can be a way we find our "calm" at times! The problem lies when it becomes TOO MUCH! Too much of anything can be dangerous. It can lead to emotional dysregulation, irritabilty, and can affect our sleep (which can heighten ADHD symptoms). In

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06:57

Not Fooling You: Your ADHD brain gets BORED for...

Journey With Me Through ADHD: A podcast for kids ·

2022/04/02

April Fools!! For my regular listeners, you may have been wondering if I was going to do an episode this week, but here I am one day late using April 1st as a perfectly good reason to delay the episode;) My daughter, Alayna, joins me in the beginning of this episode as we play off of April fools day and talk about how laughter can be a great form of triggering motivation and joy into areas of struggle as well. Laughter gives a dose of dopamine and gives our mind that joy chemical it needs. Layni

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06:33

Transition Time: Practicing the 3 P's

Journey With Me Through ADHD: A podcast for kids ·

2022/03/25

Transitions can be super tricky for your ADHD brain sometimes! Between being pulled out of a hyperfocus, being asked to use that "flexible thinking" executive function skill, and the emotional control required to wrap your "here and now" thinking around task switching can all just feel like too much! Do you struggle with transitions too? In this episode, I introduce and ask you to practice 3 P's to make transitions more successful... Prepare a Predictable Plan! The 4th P "practice" is attached to

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07:16

Painting a Picture of Your ADHD Brain: Interview with...

Journey With Me Through ADHD: A podcast for kids ·

2022/03/18

If you were to paint a picture of your ADHD brain, what would it look like? In this episode, you will hear from 11-year-old Kendall, who describes a beautiful chaos that would be hard to explain to others! Kendall also shares her greatest strengths, her areas of struggle, and the armor she uses to combat her struggle. She focuses on the working memory battle as she talks about forgetfulness. She also give a great "post-it" strategy that works for her on the days she needs to remember her flute. A

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07:29

Processing Your ADHD: Interview with 9-Year-Old Oliver

Journey With Me Through ADHD: A podcast for kids ·

2022/03/11

This episode leads with strengths, while also tackling some of our ADHD struggles. Do you have a hard time processing information? I know I do at times and it can feel frustrating. You and I are not alone as Oliver shares his struggle with processing in this episode. 9-year old Oliver is so brave to share in this episode. He explains ADHD as a struggle to process things, so then I explain what that means (we will cover some more takeaway tools and strategies for processing in a future episode)

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08:23

Sharing Your Strengths, Struggles and Strategies with...

Journey With Me Through ADHD: A podcast for kids ·

2022/03/04

One of my goals on this podcast is to empower kids to let their voice be heard as an opportunity to gain confidence and self-esteem. Eight-year-old Addy wanted to share her persepective on living with and ADHD brain by inviting her peers to hear about her journey so you know you are not alone in how you think and feel. Her transparency and honesty is so refreshing and filled with so many helpful connections and strategies. What do your mind and emotions feel like having ADHD? What are your many

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05:52

Turning "I'm Sorry" into "Thank you!" : Shifting from...

Journey With Me Through ADHD: A podcast for kids ·

2022/02/25

PLEASE NOTE: This episode is about shifting "I'm sorry" for having a hard time into "Thank you for..." I absolutely believe apologizing is required when you've hurt someone, shown disrespect, or flat out disobey an authority. Now that we are clear on that, you can rest assure that this episode will give a fresh perspective on how to shift your "shame filled, self-doubt, and lack of confidence," to that of gratitude and growth! Creating these habits at a young age will product more confident busy

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07:13

Practicing the Art of Friendship

Journey With Me Through ADHD: A podcast for kids ·

2022/02/18

"Difficulty with frienships" isn't on an ADHD diagnosis, but it sure is something that many of us with supercharged brains struggle with at times. It can be hard to make and maintain friends. It's not something that often comes natural. Many kids need an adult to facilitate and/or practice the skill of being a good friend, while choosing friends wisely! In this episode, I share my own challenges with frienships. You will also hear a few of your fellow listeners share their experience with friends.

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12:47

ADHD Isn't a Bad Word: Interview with ADHD Influencer...

Journey With Me Through ADHD: A podcast for kids ·

2022/02/11

Angie Lee is a brilliant ADHD warrior who sees her brain as the ultimate gift that has driven her to be as successful as she is in the business she has built. In this episode she shares her unique ADHD journey as well as introduces the fact that our ADHD brains feed off of novelty! How can you add more novelty to your environment at home and at school!? Angie highlights the "hyperactive" piece of the ADHD puzzle. As we have talked about, we all present this differently and while some experience the

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06:43

The ADHD Overwhelm! One Step at a Time

Journey With Me Through ADHD: A podcast for kids ·

2022/02/03

Feeling "overwhelmed" is something I hear from all ages with and without ADHD! The added challenge when you live with a supercharged brain is that while feeling mentally and emotionally overwhelmed, you don't always have the skill to break down the overwhelm on your own. In this episode, I will share what it feels like to feel overwhelmed both at school and in life. I also share a simple, but helpful takeaway that you can try to keep that "ballooning" task in front of you from popping. My takeway

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04:55

Let Your Voice Be Heard! Sharing your ADHD Journey...

Journey With Me Through ADHD: A podcast for kids ·

2022/01/28

This episode is a call to all of my ADHD warriors out there. The #1 feedback I get from listeners is that you LOVE hearing other kids voices!! That's because we love to hear that we are not alone! It can be so hard to share about what you are thinking or feeling, and especially hard to admit that there are struggles. But in this episode I want to encourage and empower YOU to share your ADHD journey... including challenges, successful strategies used, strengths you celebrate, and even questions you

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06:51

Let's Talk About It! Meet two of my kiddos with ADHD

Journey With Me Through ADHD: A podcast for kids ·

2022/01/20

WARNING...This episode is a raw conversation with my two girls who are diagnosed with ADHD combined type. The sound may go up and down with conversation that doesn't fully depict the life we live with ADHD! This episode is a great opportunity to tune in with your kiddos and have them hear other kids openly and shamelessly talking about having ADHD. Sharing struggles but leading with strengths is our model. My girls share at different levels, and it shows the growth that takes place from newly

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08:24

What is ADHD Inattentive Type- Interview with ADHD...

Journey With Me Through ADHD: A podcast for kids ·

2022/01/12

There are three types of ADHD. The first is the primarily inattentive type, which we will talk about in today's episode. The second is primarily hyperactive, which we will discuss in future episodes. The third is combined type, which is a combination of inattentive and hyperactive. I have ADHD combined type, how about you? In this episode, you will hear from ADHD coach Damon Manley who has ADHD inattentive type. He shares his journey with you and you will learn more about what it means to

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10:31

Living Your Best ADHD Life- Interview with Ryan Mayer

Journey With Me Through ADHD: A podcast for kids ·

2022/01/06

Living with an ADHD brain comes with challenges, but it also comes with some amazing superpowers too! How do you see your ADHD? Are you trying to fit in or stand out? Have you found your tribe of supercharged brains too? In this episode, you will hear from my friend and fellow ADHD brain, Ryan Mayer. He is a performance and mindset coach who is on a mission to help others navigate through storms caused by ADHD. Ryan uses his first-hand experience to help others who are falling short at work and at

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