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PODCAST

Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

health & fitness mental health

All Episodes

7:32

A Meditation to Overcome Creative Blocks (Female Voice)

Guided Meditation ·

2025/06/16

Hey friend, it’s Jody Agard. We all hit those moments when creativity feels stuck, when ideas just won’t flow. So today, we’ll let go of the block and allow the energy to flow naturally, without pressure or expectation. So, take a deep breath, relax, and let your creative energy come alive. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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39:54

SLEEP: Drift Off to Sleep with the Night Rainstorm...

Guided Meditation ·

2025/06/15

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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43:30

SLEEP: Dream Well and Sleep Deep (Female Voice)

Guided Meditation ·

2025/06/14

Hey friend, it’s Jody Agard. Tonight, we’re letting go of the day and sinking into deep, restful sleep. The dreams that come are a reflection of our inner world, so let’s relax, trust, and let our sleep carry us into healing and renewal. Take a deep breath, feel the comfort of your bed, and let’s drift into peaceful sleep. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:31

A Guided Meditation to Find Clarity in the Stillness...

Guided Meditation ·

2025/06/13

Hey there, it’s Jody Agard. Life can get noisy, and sometimes we just need to step back, especially when we’re craving more clarity. Because that’s when clarity reveals itself; in the stillness, in the quiet when our minds aren’t cluttered with the noise. In the stillness, everything becomes clear. So, let’s take a deep breath and let the quiet help us find what we need. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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35:04

SLEEP: Calm Your Body for Restful Sleep (Male Voice)

Guided Meditation ·

2025/06/12

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:38

Come Home To Yourself Guided Meditation (Female Voice)

Guided Meditation ·

2025/06/11

Hey there, it’s Jody Agard. We often spend so much time outside of ourselves—trying to fix things or be somewhere else—but right now, let’s come home to ourselves. There’s peace right where you are, and it’s time to reconnect. Let’s take a moment to just settle in and remember that home is always within us. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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31:50

SLEEP: Cool Breeze and Mountain Stream Sleep...

Guided Meditation ·

2025/06/10

Hey friend, it’s Jody Agard.Tonight, we’re going on a cooling sleep journey, allowing the peace to wash over us, bringing relief and relaxation. Find a comfy spot, take a deep breath, and let’s cool down together into a peaceful sleep. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:20

A Guided Meditation to Dance With Joy (Female Voice)

Guided Meditation ·

2025/06/09

Hey there, it’s Jody Agard. Joy is always available to us, but sometimes we need a little reminder to invite it in. So today’s guided meditation will help you connect to your inner light and let the happiness flow. So, take a deep breath, feel the joy within you, and let’s dance with it together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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32:59

SLEEP: A Sleep Meditation to Bring You Back to...

Guided Meditation ·

2025/06/08

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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32:04

SLEEP: The Power of Your Life Energy Sleep Meditation...

Guided Meditation ·

2025/06/07

Hey there, it’s Jody Agard.Our life energy is powerful—it sustains us, nourishes us, and helps us move through each day. Tonight, I’m guiding you to tap into that energy, so you can release any blocks or tension and rest deeply. Settle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:39

A Meditation to See Your Ego At Play (Female Voice)

Guided Meditation ·

2025/06/06

Hey friend, it’s Jody Agard. We all have moments when the ego steps in, creating drama, stress, or fear. But today, we’re going to gently observe how the ego plays its part, without judgment. By recognizing it, we can move beyond it and find the stillness that’s always waiting for us. Take a deep breath, relax, and let’s become aware of that sneaky little ego. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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32:56

SLEEP: Confidence Affirmations for Deep Sleep and...

Guided Meditation ·

2025/06/05

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

10:48

Find Stillness in This Moment (Female Voice)

Guided Meditation ·

2025/06/04

Hey there, it’s Jody Agard. We often rush through life, but in this moment, I invite you to slow down and find stillness. Because true peace doesn’t depend on what’s happening around us—it’s found right here, in the present moment. So take a deep breath, let go of the noise, and allow yourself to be fully here. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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33:07

SLEEP: Wander Through Magical Venice: A Guided Sleep...

Guided Meditation ·

2025/06/03

Hey friend, it’s Jody Agard.If you’ve never been to Venice, Italy, you’re in for a real treat, because I’m bringing the magic of Venice to you, as we glide gently through its peaceful canals, and marvel at the intricate architecture while you lay comfortably in your bed. So, settle in, breathe deeply, and let the magic of Venice lull you into a peaceful slumber. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:11

Ease and Flow Like a Sunday Morning (Female Voice)

Guided Meditation ·

2025/06/02

Hey there, it’s Jody Agard.I love Sunday mornings. There’s something about the way they flow effortlessly—calm, easy, and peaceful. Often through the week, I remind myself that I don’t have to wait until Sunday, to get that Sunday morning vibe. So in today’s meditation, we’re creating that same sense of ease and flow, no rush, no force. Just allowing things to unfold naturally and finding peace in the simplicity of this moment. So, take a deep breath, relax your body, and stay easy like Sunday

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44:41

SLEEP: Sink Into Sleep (Male Voice)

Guided Meditation ·

2025/06/01

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

35:40

SLEEP: Sleep Under the Wisdom of the Owl Bedtime...

Guided Meditation ·

2025/05/31

Hey beautiful soul, it’s Jody Agard. Tonight, we’re tapping into the ancient wisdom of the owl—a creature known for its quiet, thoughtful presence. Allow this wisdom to guide you into deep, restorative sleep. Snuggle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:40

Divine Timing Series: Stay Present and Flow (Female...

Guided Meditation ·

2025/05/30

Hey friend, it’s Jody Agard. As our Divine Timing series comes to a close, today is all about staying present. When we’re truly in the moment, we align with the flow of life. We don’t have to force anything—it’s all about being here, now. Take a deep breath, and let’s get started… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:27

SLEEP: Surrender and Melt Into the Night for Deep...

Guided Meditation ·

2025/05/29

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

11:36

A Meditation to Sharpen Your Focus (Female Voice)

Guided Meditation ·

2025/05/28

Hey friend, it’s Jody Agard. Today, we’re shifting gears and sharpening our focus. It’s easy to get distracted, but this meditation will help ground you in clarity and focus. Take a deep breath, and let’s bring that sharp focus into the present moment. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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