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PODCAST

Bodybuilding Down Under

Bodybuilding Down Under

Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles: Jack:

health & fitness fitness

All Episodes

59:13

23: CAN YOU NATURALLY BOOST TESTOSTERONE?

Bodybuilding Down Under ·

2022/10/25

Welcome to episode 23 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on natural testosterone boosters, pant holes, post-show weight gain and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on

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59:40

22: ICN NATIONALS RECAP FT. TYARRA NELSON

Bodybuilding Down Under ·

2022/10/18

Welcome to episode 22 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Tyarra Nelson! Tyarra and the BDU crew recap the recent ICN national show and answer a bunch of listener questions on maximum sugar intake, mental preparation before a top set and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really

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56:29

21: BANNED FROM NATURAL SHOWS?

Bodybuilding Down Under ·

2022/10/11

Welcome to episode 21 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on drug use in natural bodybuilding, carbohydrate intake pre-bed and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on

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01:03:25

20: ICN QLD SHOW RECAP FT. JOEY CANTLIN

Bodybuilding Down Under ·

2022/10/04

Welcome to episode 20 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Joey Cantlin! Joey and the BDU crew recap the recent ICN QLD shows and answer a bunch of listener questions on coaches being judges, NSAIDs impacting muscle gain and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast

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52:37

19: FIGURE IS THE HARDEST CATEGORY - CHANGE OUR MINDS

Bodybuilding Down Under ·

2022/09/27

Welcome to episode 19 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the hardest bodybuilding category, artificial sweeteners during prep and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it

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49:10

18: POST SHOW: REVERSE DIET OR RECOVERY DIET?

Bodybuilding Down Under ·

2022/09/20

Welcome to episode 18 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on competing every year, the most nervous part of comp day and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG

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01:01:42

17: PEAK WEEK: SHOULD YOU CUT WATER?

Bodybuilding Down Under ·

2022/09/13

Welcome to episode 17 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the emotional stressors throughout prep, digestion issues while bulking and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share

en

01:11:21

16: MEAL PLANS VS FLEXIBLE DIETING

Bodybuilding Down Under ·

2022/09/06

Welcome to episode 16 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the use of meal plans versus flexible dieting, the upper limit for protein intake and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot

en

01:01:02

15: OUR THOUGHTS ON POST-SHOW MEALS

Bodybuilding Down Under ·

2022/08/30

Welcome to episode 15 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on being conditioned too early in the season, gym bag essentials and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on

en

01:08:04

14: OUR FAVOURITE OFF-SEASON MEALS

Bodybuilding Down Under ·

2022/08/23

Welcome to episode 14 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on competing as a 16 year-old, off-season food choices and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG

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46:00

13: CAN YOU TAKE CONDITIONING TOO FAR?

Bodybuilding Down Under ·

2022/08/16

Welcome to episode 13 of the Bodybuilding Down Under podcast! On this week's episode your hosts answer a bunch of listener questions on the limits of conditioning in natural bodybuilding, pre-set rituals and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via

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44:10

12: HOW TO MAXIMISE YOUR OFF-SEASON

Bodybuilding Down Under ·

2022/08/09

Welcome to episode 12 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on intuitive eating, maximising the off-season and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't

en

01:12:44

11: IS NATURAL BODYBUILDING DEAD? FT. BRANDON KEMPTER

Bodybuilding Down Under ·

2022/08/02

Welcome to episode 11 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Brandon Kempter! Joined by Brandon, the BDU crew answers a bunch of listener questions on the demise of natural bodybuilding, minicut starting points and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take

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01:07:57

10: OVERCOMING OUR GREATEST SETBACKS

Bodybuilding Down Under ·

2022/07/26

Welcome to episode 10 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on their greatest bodybuilding setbacks, jobs before the fitness industry and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share

en

58:53

9: IS WINNING EVERYTHING?

Bodybuilding Down Under ·

2022/07/19

Welcome to episode 9 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on their mindset leading into show day, breaking through strength plateaus and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share

en

01:04:45

8: OUR CURRENT TRAINING PROGRAMS

Bodybuilding Down Under ·

2022/07/12

Welcome to episode 8 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on their own program design, the fundamentals of a deload week and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your

en

59:15

7: DIET FOODS ARE OVERRATED

Bodybuilding Down Under ·

2022/07/05

Welcome to episode 7 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the use of diet foods throughout a comp prep, training with full range of motion and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot

en

59:59

6: IS BODYBUILDING TOO COMPLICATED?

Bodybuilding Down Under ·

2022/06/28

Welcome to episode 6 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the growing complexity of bodybuilding, improvements to their own future competition preparations and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow

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58:27

5: JACK CUTS 1200+ CALORIES

Bodybuilding Down Under ·

2022/06/21

Welcome to episode 5 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on competing back-to-back seasons, their favourite pre-workouts and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your

en

01:02:56

4: WILL WE EVER USE PEDs?

Bodybuilding Down Under ·

2022/06/14

Welcome to episode 4 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on PED use, machines vs free weights and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to

en

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