x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

No-Bullsh!t Vegan

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author

health & fitness nutrition

All Episodes

01:06:28

NBSV 075: Jon Goodman on many ways "hustling" is...

No-Bullsh!t Vegan ·

2020/07/14

I got to interview my business role model! Jonathan Goodman of the Personal Trainer Development Center, the world’s largest site for fitness professionals, is here to discuss why the concept of "hustling" is B.S. (in certain contexts), the glorification of “busy”, and how to achieve success by focusing on one area of expertise, surrounding it with good-enough-to-be-dangerous skills in a few other specific realms. Also, career advice for people who have extremely wide-ranging interests. Oh, and

en

50:04

NBSV 074: Susan Levin on 4 ways the vegan diet is...

No-Bullsh!t Vegan ·

2020/06/30

Susan Levin is the director of nutrition education for the Physicians Committee for Responsible Medicine (PCRM), and a registered dietitian specializing in sports dietetics. Every 5 years, the Dietary Guidelines for Americans are updated. She discusses the PCRM's recommendations for these guidelines: No low-carb eating patterns, recommend water instead of milk, warn against consuming red and processed meats, and promote plant-based eating. Susan also discusses 4 ways the vegan diet is optimal for

en

01:00:49

NBSV 073: GiGi Carter and Alissa Nash on the...

No-Bullsh!t Vegan ·

2020/06/16

One of the fastest-growing vegan demographics is Black Americans. Alissa Nash and GiGi Carter discuss increasing the number of Black vegans, including quality of life benefits and cultural barriers. We also discuss the scope of expression of veganism's compassion (whether - and how - it should extend to human rights), and contributions ethnic cuisines have made to veganism. We acknowledge systemic and economic barriers faced by many, and focus on issues that are controlled on an individual

en

56:01

NBSV 072: Bradie S. Crandall shares 6 reasons why a...

No-Bullsh!t Vegan ·

2020/06/02

State record-holding vegan powerlifter, former collegiate football player, and chemical and biomolecular engineering PhD student Bradie S. Crandall shares his story of becoming a vegan athlete, and 6 ways in which a vegan diet is beneficial for strength athletes compared to a diet that includes animal products. Bradie is the author of the upcoming book, The Living Machine: Engineering Strength with a Plant-Based Diet, and he’s announcing its release date for the first time on this show.

en

53:27

NBSV 071: Ask Me Anything--21 listener questions...

No-Bullsh!t Vegan ·

2020/05/19

I answer 21 questions on everything from post-workout protein options, to sweating, to B.S. nutritionists, to more philosophical questions about lifestyle, fitness, and veganism. Includes: my one tip for fitness, nutrition, and lifestyle. How do I balance being understanding of other people and their obstacles to going vegan, versus sticking up for animals? Should you supplement with creatine? Will I ever adopt a canine workout buddy? What's my favourite savoury snack? And much more.

en

28:25

NBSV 070: Why vegans shouldn't support PETA, and how...

No-Bullsh!t Vegan ·

2020/05/05

PETA is the world’s largest and most recognized animal rights organization. I feel they send the wrong message about animal rights, and give all of us vegans a bad name. I share 5 problems with PETA, and 5 ways it exhibits appalling prejudice toward certain groups of people. I suggest supporting local and smaller-scale organizations instead. Many of these are animal sanctuaries rather than broader animal rights organizations, so I share 6 questions to ask when assessing whether a sanctuary is

en

24:17

NBSV 069: Dr. Scott Lear on exercising and eating...

No-Bullsh!t Vegan ·

2020/04/21

In our last coronavirus-related episode before we get back to regularly scheduled programming, Dr. Scott Lear joins me to discuss exercising and healthy eating during lockdown: How much exercise should we be getting while self-isolating and/or physical distancing? What sorts of benefits are we likely to see from this activity? How can we continue to eat in a way that supports our health and fitness goals? Also, some creative ways of strength training at home (with kitchen implements!)

en

30:42

NBSV 068: Nailing your fitness goals during a...

No-Bullsh!t Vegan ·

2020/04/07

Mike discusses how we can overcome some of the mindset challenges associated with the current COVID-19 pandemic, and how we can continue to work toward our health, fitness, and fat loss goals while we’re staying at home. Get 4 specific mindset tips, learn how to simplify at-home fat loss, and make sure you know how to 'engineer' your home environment so it supports (rather than sabotages) your goals.

en

01:04:57

NBSV 067: From butcher to vegan bodybuilder: Fraser...

No-Bullsh!t Vegan ·

2020/03/24

Fraser Bayley has an unusual story, having gone from being a butcher with multiple mental health challenges to a passionate vegan advocate, bodybuilder, and strength & nutrition coach. Fraser chose to walk away from the butchery industry for good, and never realized how health, fitness, and veganism would then come together to transform his life in many ways. We discuss common mindset challenges Fraser works on with his clients, different approaches to veganism, building long-term habits, and much

en

19:45

NBSV 066: B.S.-busting on lectins (a.k.a....

No-Bullsh!t Vegan ·

2020/03/10

en

57:43

NBSV 065: Chris Bratseth and Dr. Danielle Marentette...

No-Bullsh!t Vegan ·

2020/02/25

Chris is a high school teacher. We discuss the plant-based nutrition classes and seminars he’s facilitated, and how youth are driving change within their own families. Danielle is a family doctor. She shares how she uses a whole food, plant-based diet to prevent and reverse chronic disease for her patients, and some of the myths she encounters (e.g. “people won’t be willing to change”, or “this is too difficult for patients to understand”.) They also discuss transitioning to veganism with two young

en

42:35

NBSV 064: Fibre artist and dyer Heidi Braacx on the...

No-Bullsh!t Vegan ·

2020/02/11

Heidi Braacx, owner of Vegan Yarn, joins me to discuss the ethics and environmental impacts of wool, and why vegans don't use it. Heidi says, "Just because wool is biodegradable doesn’t mean it’s environmentally friendly”. We discuss plant-based alternatives to wool, and their respective impacts on the environment. Also, how can we, as consumers of clothing and/or fibre products, ensure we choose ethical products that have a minimal impact on our environment? Heidi has 3 steps for us.

en

52:04

NBSV 063: Ren Jones on coaching, B.S. in the fitness...

No-Bullsh!t Vegan ·

2020/01/28

Ren is a certified personal trainer, corrective exercise specialist, and nutrition coach. In this episode: How the fitness industry is changing, to the benefit of both clients and coaches. Busting some major B.S. in the fitness and diet industries. How Ren approaches habit change with his clients. The one concept you should delete from your vocabulary to ensure you get lasting results from your fitness and nutrition habits. (Hint: you can choose *fast*, or you can choose *permanent*.)

en

19:11

NBSV 062: Nail your goals in 2020: build habits, get...

No-Bullsh!t Vegan ·

2019/12/31

If you’re starting a new fitness, nutrition, or health habit in 2020 (or if you want to make sure you keep going with your current ones), this episode is for you. I’m busting some B.S. about motivation and sticking to long-term habits. I discuss: why relying on motivation to keep up with your good habits is setting yourself up for failure, 2 things you should know when you're starting a new health habit, 2 challenges I see people face, and how to ensure your good habits will keep going over the long

en

01:08:45

NBSV 061: Dr. Bo Bennett on sentiocentrism and the...

No-Bullsh!t Vegan ·

2019/12/17

Social scientist Dr. Bo Bennett shares his ideas on the morality of eating meat. We discuss the moral framework of sentiocentrism, and using it to determine which - and how many - animal products to consume. Also: how do we make moral evaluations to conclude if killing animals for food is moral or not? And why Dr. Bennett believes encouraging reducing meat consumption is more effective than promoting strict veganism.

en

30:42

NBSV 060: "Ask Me Anything" questions from listeners...

No-Bullsh!t Vegan ·

2019/12/03

I’m answering random questions today from awesome podcast listeners, including: how to get 100 grams of protein a day as a vegan, how the heck I fit so much batch-cooked food into my fridge (and exactly what I prep each week), the most effective strength training muscle group split, nailing the calcium RDA, getting started in the industry as a new trainer, and more.

en

32:53

NBSV 059: Julieanna Hever (the Plant-Based Dietitian)...

No-Bullsh!t Vegan ·

2019/11/19

The Plant-Based Dietitian is here to discuss "macroconfusion": why focusing on macronutrients is not the best way to optimize your diet, and what to do instead. Also in this episode: Dietary restriction without malnutrition. Focusing on very high protein intakes (e.g. for strength training) may be at odds with research that shows longevity and healthspan are associated with lower protein intakes. How to follow a healthy, well-rounded healthspan diet.

en

30:21

NBSV 058: "Travelling is too difficult!" is a B.S....

No-Bullsh!t Vegan ·

2019/11/05

I give you my own take on vegan travel, and share insight from 13 other vegans! If you’re thinking about going vegan, if you’re vegan already, or if you’d like to be able to help others to go vegan, this episode is jam-packed with lots of information about travelling the world on a completely plant-based diet. "Travelling is too difficult!" is one of the main reasons I hear people cite for not going fully vegan. In this episode, I'll share why I think that's bullsh!t, and what to do about it.

en

14:11

NBSV 057: My review of The Game Changers documentary

No-Bullsh!t Vegan ·

2019/10/29

This documentary busts many myths about veganism, but it ain't perfect. If you’re curious about athletic performance on a vegan diet, it’s worth watching The Game Changers. Just keep in mind that a documentary is not a replacement for scientific research, or doing a thorough review of peer-reviewed literature. Here's my review, with bonus input from two other vegans.

en

55:03

NBSV 056: Dr. Shane Williams on the new red and...

No-Bullsh!t Vegan ·

2019/10/22

We discuss the recent controversy about red meat and processed meats: a few new meta-analyses suggested we should continue to consume these meats, since they pose low health risks. Learn the full story - and why this isn't accurate. Also in this episode: why and how Dr. Williams changed his practice from ‘all conventional’ to combining pills with lifestyle and nutrition, and a few predictors Dr. Williams has noticed of patients who end up making long-term changes in their lives, versus those who

en

260 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown