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PODCAST

No-Bullsh!t Vegan

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author

health & fitness nutrition

All Episodes

01:05:39

NBSV 087: Raydel Hernandez on "veganizing" Cuban...

No-Bullsh!t Vegan ·

2020/12/28

Raydel's new book passes down traditional Cuban family recipes -- in vegan form. He shares his story of coming to veganism from the typical meat-heavy Cuban diet, and the resulting transformation in his health. We also discuss how he's passing down his grandmother's family recipes to the next generation, and keeping the traditions and memories of "old Cuba" alive via its food -- but veganized. Raydel Hernandez is a first generation Cuban American, home cook, and culinary author.

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01:00:55

NBSV 086: Dr. Chana Davis on processed foods, and...

No-Bullsh!t Vegan ·

2020/12/15

How is "processed food" defined? Why does the term have such a bad reputation? Where do vegan processed foods fit in? Why is the black-and-white view of “all processed foods are bad” problematic, and what message might this send? How do we assess the healthiness of a food? We take a look at a few food package examples from Chana's fridge. We also discuss bioengineering; it’s much more common than you might think. And, at the end of the episode, I have a very special holiday surprise for you!

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51:27

NBSV 085: Val the Vegan Therapist on navigating the...

No-Bullsh!t Vegan ·

2020/12/01

Valerie Martin, a.k.a. Val the Vegan Therapist, offers valuable insights for anyone who's vegan (or veg-curious). We discuss the importance of navigating the emotional and social challenges of veganism, whether having a vegan therapist is important if you’re vegan yourself, and her favourite techniques for coping with anxiety (given the world situation at the moment, who the heck *isn't* anxious right now?!) Valerie is a psychotherapist, coach, and yoga teacher based in Nashville, Tennessee.

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44:40

NBSV 084: Devon Hoholuk on eating disorders and...

No-Bullsh!t Vegan ·

2020/11/17

Nutritional counsellor and disordered eating coach Devon Hoholuk discusses why vegan diets are often discouraged in recovery, and how she approaches things differently. She shares her story of recovery from anorexia and bulimia, and how flexible veganism relates to recovery. You don't need to have a diagnosed eating disorder to get something out of this episode. Our relationships with food can be quite complex, and it’s important to address what may be problematic aspects of that relationship.

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27:14

NBSV 083: Mountaineer Jason Addy on being vegan since...

No-Bullsh!t Vegan ·

2020/11/03

Vegan since 1992 and a life-long cyclist, mountaineer Jason Addy enjoys doing fully self-propelled mountaineering trips from home to home. I.e. from home to a mountain (usually on a bike), scaling said mountain, and then cycling back home. We discuss how he came to veganism almost 3 decades ago, fuelling himself and others on treks with plant-based food, the self propelled outdoor group he founded, and the guidebook he's currently writing to the mountains north of Powell River.

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29:44

NBSV 082: Aesthetic-driven fitness in the vegan...

No-Bullsh!t Vegan ·

2020/10/20

I address the misconception that veganism is inherently beneficial for weight loss, and I discuss navigating the sometimes-very-thin line between health, fitness, and aesthetic goals. We all want to look awesome, but I think there are more and less effective (and healthy) ways of using aesthetics as an ingredient in what motivates you to create and sustain a fitness routine. I also discuss unrealistic physique expectations, and why I don’t train clients for physique competitions.

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52:28

NBSV 081: Muzammil Ahmad on the lack of nutrition...

No-Bullsh!t Vegan ·

2020/10/06

Soon-to-be doctor Muzammil Ahmad joins me to discuss the lack of nutrition education in medical schools and his work to reform it, including bringing plant-based nutrition to the forefront. Muzammil goes over the problems with current nutrition education (not enough hours, contradictions within the curriculum, lack of preventative nutrition education), and the extensive work he's doing to fix these issues, including furthering plant-based nutrition education among school faculty and fellow

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44:43

NBSV 080: Chef Guy Vaknin has served 2 million vegan...

No-Bullsh!t Vegan ·

2020/09/22

Guy Vaknin, owner of plant-based chain Beyond Sushi in New York City, joins me for a conversation on building his vegan business (and transitioning it to vegan after opening), listening to his customers, his experiences on Hell’s Kitchen and Shark Tank, and raising two vegan kids. He has over 13 years of experience as an executive chef, and loves experimenting with new flavour combinations and ingredients. As a proud vegan, he hopes to inspire listeners to eat clean and leave a lasting impact on our

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57:33

NBSV 079: Bradie S. Crandall busts myths on climate...

No-Bullsh!t Vegan ·

2020/09/08

Bradie discusses how the foods we eat affect climate change and why being vegan fights climate change; sheds some light on animal agriculture (cattle, in particular), including some major myth-busting about grass fed free range beef; and presents advantages and disadvantages of GMO foods. He also challenges the idea that organic produce is always better for the environment than conventionally-grown produce. Bradie is a PhD student in Chemical and Biomolecular Engineering at the University of

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52:50

NBSV 078: Robby Barbaro on mastering diabetes and...

No-Bullsh!t Vegan ·

2020/08/25

Robby Barbaro spent 6 years building the Forks Over Knives brand, and is the cofounder of Mastering Diabetes. He discusses insulin resistance and why you should care (whether or not you’re diagnosed with diabetes). How can you tell if you’re insulin resistant? How can a plant-based diet manage—and even reverse—insulin resistance and diabetes? Robby takes us through why the conventional approach to diabetes is flawed, and what we should be doing instead. Also: what’s wrong with low-carb diets?

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01:15:24

NBSV 077: Coach Ren Jones on race, equality, and...

No-Bullsh!t Vegan ·

2020/08/11

Should fitness professionals speak about race issues? (Spoiler: YES. Health includes mental wellbeing, so fitness professionals can’t help folks with their fitness while remaining silent on issues of racism.) What can fitness professionals--and others--do as allies? What should happen within the fitness industry as a whole to make it more inclusive? Let's continue having important conversations about racism, inequality, and inclusiveness in the fitness industry and beyond.

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50:52

NBSV 076: Vegan environmental science prof Dr. Greg...

No-Bullsh!t Vegan ·

2020/07/28

The best way to fight climate change is with your diet. We also discuss the importance of healthy soil: did you know soil sequesters more carbon than all plants on earth and our entire atmosphere combined?! Dr. Schwartz explains the concept of "concentration of calories", and why animal agriculture's water and carbon footprints are so high. Dr. Greg Schwartz is a vegan environmental science professor, a former professional football player, and author of Bright Green Future.

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01:06:28

NBSV 075: Jon Goodman on many ways "hustling" is...

No-Bullsh!t Vegan ·

2020/07/14

I got to interview my business role model! Jonathan Goodman of the Personal Trainer Development Center, the world’s largest site for fitness professionals, is here to discuss why the concept of "hustling" is B.S. (in certain contexts), the glorification of “busy”, and how to achieve success by focusing on one area of expertise, surrounding it with good-enough-to-be-dangerous skills in a few other specific realms. Also, career advice for people who have extremely wide-ranging interests. Oh, and

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50:04

NBSV 074: Susan Levin on 4 ways the vegan diet is...

No-Bullsh!t Vegan ·

2020/06/30

Susan Levin is the director of nutrition education for the Physicians Committee for Responsible Medicine (PCRM), and a registered dietitian specializing in sports dietetics. Every 5 years, the Dietary Guidelines for Americans are updated. She discusses the PCRM's recommendations for these guidelines: No low-carb eating patterns, recommend water instead of milk, warn against consuming red and processed meats, and promote plant-based eating. Susan also discusses 4 ways the vegan diet is optimal for

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01:00:49

NBSV 073: GiGi Carter and Alissa Nash on the...

No-Bullsh!t Vegan ·

2020/06/16

One of the fastest-growing vegan demographics is Black Americans. Alissa Nash and GiGi Carter discuss increasing the number of Black vegans, including quality of life benefits and cultural barriers. We also discuss the scope of expression of veganism's compassion (whether - and how - it should extend to human rights), and contributions ethnic cuisines have made to veganism. We acknowledge systemic and economic barriers faced by many, and focus on issues that are controlled on an individual

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56:01

NBSV 072: Bradie S. Crandall shares 6 reasons why a...

No-Bullsh!t Vegan ·

2020/06/02

State record-holding vegan powerlifter, former collegiate football player, and chemical and biomolecular engineering PhD student Bradie S. Crandall shares his story of becoming a vegan athlete, and 6 ways in which a vegan diet is beneficial for strength athletes compared to a diet that includes animal products. Bradie is the author of the upcoming book, The Living Machine: Engineering Strength with a Plant-Based Diet, and he’s announcing its release date for the first time on this show.

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53:27

NBSV 071: Ask Me Anything--21 listener questions...

No-Bullsh!t Vegan ·

2020/05/19

I answer 21 questions on everything from post-workout protein options, to sweating, to B.S. nutritionists, to more philosophical questions about lifestyle, fitness, and veganism. Includes: my one tip for fitness, nutrition, and lifestyle. How do I balance being understanding of other people and their obstacles to going vegan, versus sticking up for animals? Should you supplement with creatine? Will I ever adopt a canine workout buddy? What's my favourite savoury snack? And much more.

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28:25

NBSV 070: Why vegans shouldn't support PETA, and how...

No-Bullsh!t Vegan ·

2020/05/05

PETA is the world’s largest and most recognized animal rights organization. I feel they send the wrong message about animal rights, and give all of us vegans a bad name. I share 5 problems with PETA, and 5 ways it exhibits appalling prejudice toward certain groups of people. I suggest supporting local and smaller-scale organizations instead. Many of these are animal sanctuaries rather than broader animal rights organizations, so I share 6 questions to ask when assessing whether a sanctuary is

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24:17

NBSV 069: Dr. Scott Lear on exercising and eating...

No-Bullsh!t Vegan ·

2020/04/21

In our last coronavirus-related episode before we get back to regularly scheduled programming, Dr. Scott Lear joins me to discuss exercising and healthy eating during lockdown: How much exercise should we be getting while self-isolating and/or physical distancing? What sorts of benefits are we likely to see from this activity? How can we continue to eat in a way that supports our health and fitness goals? Also, some creative ways of strength training at home (with kitchen implements!)

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30:42

NBSV 068: Nailing your fitness goals during a...

No-Bullsh!t Vegan ·

2020/04/07

Mike discusses how we can overcome some of the mindset challenges associated with the current COVID-19 pandemic, and how we can continue to work toward our health, fitness, and fat loss goals while we’re staying at home. Get 4 specific mindset tips, learn how to simplify at-home fat loss, and make sure you know how to 'engineer' your home environment so it supports (rather than sabotages) your goals.

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