x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Inward Journey - Guided Meditations

Eileen Rose Miles

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

health & fitness mental health

All Episodes

16:05

Slow Down and Stop Rushing

The Inward Journey - Guided Meditations ·

2024/07/15

I know we have been programmed to believe that we need to do more in order to be productive.When in reality, the best thing you can do for you (and the most productive) is choosing to slow down, stop rushing, and rest your mind.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSG...

en-us

15:45

Keep Going - Motivational Meditation

The Inward Journey - Guided Meditations ·

2024/07/11

I've been there too... where energy is low and you feel like giving up...My friend, you can and will keep going.This meditation will help you reset and feel ready to move forward with more motivation and energy.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More...

en-us

7:01

5 Minute Box Breathing For Anxiety Relief And Grounding

The Inward Journey - Guided Meditations ·

2024/07/08

My friend, any amount of time meditating will help you shift your internal state.If you are feeling anxious or overwhelmed, breathing techniques can help you refocus the mind and calm down your nervous system.Box Breathing is a simple technique where you inhale for a count of four, hold the inhale for a count of four, exhale for a count of four and hold the exhale for a count of four.My hope is you notice that even just a couple minutes of breathing and turning inward can make a subtle shift....

en-us

32:10

Regulate Your Nervous System - Safe Place Visualization

The Inward Journey - Guided Meditations ·

2024/07/04

You have the power to take yourself to a safe, calm, and peaceful place.This meditation experience will guide you through visualizing your 'safe place' so that you can feel ease in this moment. By doing so, you may feel a shift in your nervous system and a return to a more steady state.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenros...

en-us

21:14

Morning Anxiety Relief

The Inward Journey - Guided Meditations ·

2024/07/01

I know the weight of worry and how anxiety can seem to knock you down.The morning can be especially hard if you experience anxiety.My friend, I want to remind you that you are the one that is aware. You are not your anxiety.Any maybe... anxiety is an invitation that you are in need of more love and attention.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more...

en-us

7:28

Mid Day Reset And Reconnect To Your Breath

The Inward Journey - Guided Meditations ·

2024/06/27

How often to you push through the day despite the anxiety?How often to you move through the day on auto-pilot... just going through the motions?This meditation will help you slow down and return to your breath so you can feel refreshed.Every breath is an opportunity to begin again and reset.Take the time to pause and then move forward.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the ...

en-us

23:24

For When You Feel Lonely (feat. The Cave by...

The Inward Journey - Guided Meditations ·

2024/06/24

Loneliness is a sign you are in desperate need of yourself.What if feeling alone is different than truly being alone?Can you learn to enjoy your solitude and return to the truth that you are never truly alone?Sending you so much love and light. I am beyond excited to have featured music by Saltbreaker & The Lasso from their album Lake Mist. I used the song The Cave. I hope you enjoy!Click here to enjoy the full album Lake Mist by Saltbreaker & The Lasso.p.s. have you ever wanted ...

en-us

26:56

Cultivate More Self Love (feat. Foggy Vision by...

The Inward Journey - Guided Meditations ·

2024/06/20

How often do you look for love outside of yourself?Self Love comes from the Self.Within you is an abundant source of love and light.This meditation includes a powerful visualization for you to reconnect to your own source of love.I am beyond excited to have featured music by Saltbreaker & The Lasso from their album Lake Mist. I used the song Foggy Vision. I hope you enjoy!Click here to enjoy the full album Lake Mist by Saltbreaker & The Lasso.p.s. have you ever wanted to learn how to ...

en-us

17:57

Quickly Soothe Your Nervous System

The Inward Journey - Guided Meditations ·

2024/06/17

Is your mind swirling?Are you feeling disconnected from yourself?Maybe you feel your nervous system is dysregulated.Your breath is always there for you.Experience two unique breath patterns to soothe your nervous system and calm down your mind, heart, and body.As always, listen to your body and stop engaging in the breathing technique if something doesn't feel right.If you are experiencing extreme distress, anxiety, and/or depression breathing techniques cannot be the only thing you choose to...

en-us

26:23

Heal Self Abandonment Visualization

The Inward Journey - Guided Meditations ·

2024/06/13

When you focus on other peoples needs versus your own.When you suppress your feelings.When you avoid yourself.This is self abandonment.Experience the journey toward yourself and choose to stay with you in this meditation.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Acce...

en-us

23:46

Quiet The Mind - Cloud Visualization

The Inward Journey - Guided Meditations ·

2024/06/10

When the mind is swirling, you can set your thoughts free using the cloud visualization technique. Allowing your thoughts and your emotions to be witnessed and then send about gently on a cloud.I hope this helps you slow down the overthinking mind.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIE...

en-us

30:31

Navigating Grief with Grace & Compassion

The Inward Journey - Guided Meditations ·

2024/06/06

Grief can feel heavy and all consuming. We can tend to want to avoid our grief.My hope is this meditation can be a safe place for you to feel.Because we must feel to heal.Sending you love.P.s. My friend, may you know that there is professional support out there when grief feels like too much. Meditation is a great addition to therapy. Head to https://www.psychologytoday.com and find a therapist today.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more ab...

en-us

17:06

You Are Not The Storm You Are Experiencing

The Inward Journey - Guided Meditations ·

2024/06/03

When you are facing a challenge or a tough time and your entire world feels like it is swirling... remember you can hold steady.You are not the storm.You are the human experiencing the storm.You are not your thoughts.You are the thinker.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY O...

en-us

10:35

You Are Enough - Stop The Urgency And Rest

The Inward Journey - Guided Meditations ·

2024/05/30

You know the feeling where you feel like you have to keep going or you should do more?What happens is we feel this sense of urgency and desire to do more to earn our worth.The reality is you do not need to do more or less in order to be enough.You can slow down and be done.This meditation will help you stop the urgency and remember you are enough. There is nothing left to do. You can rest now.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about...

en-us

20:51

Reconnect With Your Intuition

The Inward Journey - Guided Meditations ·

2024/05/27

When was the last time you looked within for answers instead of looking outside of yourself?When you take time to listen and turn inward, you can reconnect with your intuition. Deep down, you know. You just have to listen.This meditation will help you cultivate a deep connection to your intuition - your inner guide, your inner compass, your inner voice. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and...

en-us

28:31

Hold Onto Hope

The Inward Journey - Guided Meditations ·

2024/05/23

The fear... the anxiety... the worry... the doubt...It can all be so overwhelming when we forget to hold onto hope.There is no hope without trust. This meditation will help you cultivate trust and return to hope.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access t...

en-us

28:44

Deep Sleep Meditation - Stop Ruminating Thoughts &...

The Inward Journey - Guided Meditations ·

2024/05/20

I know the feeling of swirling thoughts and a loud, anxious, overthinking mind.Even though our hearts and our bodies are tired, sometimes the mind keeps going.We can slow our breath down and remember our agenda at the end of the day is to let go and allow ourselves to experience the peace of rest.You are worthy of deep sleep. You are worthy of being free from anxious thoughts.You are worthy of rest. p.s. have you ever wanted to learn how to create and lead your own meditations? Lear...

en-us

9:20

Acknowledge Yourself And Check In

The Inward Journey - Guided Meditations ·

2024/05/16

When was the last time you asked yourself questions and really listened?We often reach outward to be listened to and we wait to be asked questions.In this meditation I will guide you through asking yourself a series of questions and simply sitting with what answers arise.It is a gift to be seen and heard by you.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: ...

en-us

23:11

Morning Meditation: Slow Down And Be Here For Your Life

The Inward Journey - Guided Meditations ·

2024/05/13

Why are you rushing your way through life?(I often ask myself the same question)My friend, busy is not your purpose. You are free to slow down.This meditation will help you slow down and be here for your life by regaining your presence, feeling the power of stillness and reconnecting with your breath.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www...

en-us

9:03

Slow Down And Check In With Yourself

The Inward Journey - Guided Meditations ·

2024/05/09

You cannot heal if you pretend you are not hurt.Slow down and check in. How are you, really?What is going on within? Slow down and reconnect with yourself. Slow down and hold space.Slow down and check in.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to M...

en-us

317 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown