PODCAST

Into Your Life Podcast

A podcast about finding more life in one"s life with Lenka and Natalie

education self-improvement

All Episodes

00:19:29

Business and life lessons from autumn | Ep 31

Into Your Life Podcast ·

2022/10/19

What lessons can we learn from nature during autumn that we can implement in our lives and our businesses? In this week's episode, we are chatting about getting ourselves and our businesses ready for the last quarter of the year and laying a fertile ground for the coming year. We discuss what we can do in the coming weeks to finish off our year on a high, but also get our businesses ready for the quickly approaching new year. For us, autumn is the perfect time of the year to start reflecting on

00:49:22

Finding our "happy ever after" with Happier Life...

Into Your Life Podcast ·

2022/10/12

In this episode, we try to find our "happy ever after" with Happier Life Mentor, Cath Downes. Cath helps overwhelmed women live in a way that makes them happy and fulfilled. She works with people who feel consumed by juggling work and life and helps them to reduce stress, increase productivity and find happiness, joy and fulfilment every day! In this episode, we try to find answers to questions such as: > How can you find your "happy ever after"? > Can you ever get to "happy ending" stage

00:28:22

Reading corner: Books about healing trauma, mindset...

Into Your Life Podcast ·

2022/10/05

Are you curious to know what we've been reading lately? With days getting shorter, we've been enjoying more long cosy evenings cuddled with a cuppa and a good book. These are some of the titles you can currently find on our nightstands, bookshelves and in our Audible listening queue. - Waking the Tiger: Healing Trauma by Peter A. Levine - The Clever Guts Diet by Michael Mosley - The Hidden Life of Trees: What They Feel, How They Communicate - Discoveries from a Secret World by Peter Wohlleben -

00:20:30

What can we learn from nature during autumn? | Ep 28

Into Your Life Podcast ·

2022/09/28

Nature provides us with so much power and wisdom. We love looking outside of our windows to draw inspiration from it - or even better, go out and immerse ourselves into nature and take it in with all our senses! In this episode, we talk about the lessons we can learn from nature's transformation during autumn! No matter what season is your favourite, there's so much inspiration we can draw from nature right now as it's moving from summer to winter. Tune in to this episode to find out which lessons

00:53:57

A journey of overcoming inner resistance to awakening...

Into Your Life Podcast ·

2022/09/21

* Disclaimer - this episode contains explicit language * In this episode, we chat with Graham Gough about overcoming inner resistance and doing things differently to dig deeper, find one's purpose in the world and gain a sense of belonging! Graham Gough is a Soul Mentor and Men's Work Facilitator helping people to heal through feeling more! Graham shares a few bits of his journey from working in advertising and living the "high life" of a creative marketing executive to embarking on a life-long

00:16:06

Did purpose lose its meaning? | Ep 26

Into Your Life Podcast ·

2022/09/14

Do you have a purpose? Do you feel overwhelmed by the constant pressure to know your purpose? Did purpose lose its meaning by the frequent repetition? Is it just an empty "trendy" word? We love the definition of purpose by Esther & Abraham Hicks, who famously said that the Purpose of Life is Joy! In this episode, we discuss what purpose means to us and our journey to realise that it's enough to simply want to live. To desire to have a happy and healthy life and simply be as we are without

00:09:20

Introducing "Confessions Corner" - confessing our...

Into Your Life Podcast ·

2022/09/07

In this episode we're introducing a new recurring topic to bring more light hearted conversations. We'd love to share a bit more about ourselves, show you a bit more about our quirky personality and confess something personal! What are your guilty pleasures? And how about we stop calling them "guilty" pleasures and instead we bring more fun, joy and pleasure in our lives - guilt free? Is reading a novel over a personal development or business book a guilty pleasure of yours? Is watching Netflix

00:47:54

How breathwork can change your life with Lisa Sibley...

Into Your Life Podcast ·

2022/08/31

In this episode, we chat with Lisa Sibley about the power and science of breathwork. We look at the benefits of breathwork and what breathwork can do for us, no matter our age, profession or level of fitness. Breathwork looks at all sorts of breathing practices through which we consciously control our breathing to change our mental, emotional or physical state. We discover how and why breathing deeply through our nose into our belly changes everything. Lisa also shares a short breathing exercise

00:29:12

When to push ourselves out of the comfort zone and...

Into Your Life Podcast ·

2022/08/24

Do you like stepping out of your comfort zone? What do you do as an introverted business owner? Setting up your business is a very brave decision and to grow your business, you'll have to learn how to do all many uncomfortable, challenging things outside of your comfort zone! If you run your own business, you simply have to get comfortable being uncomfortable. Starting your own business will stretch you to your limit. From our experience, it's the biggest learning, and personal development

00:26:07

Cultivating patience for better life and business |...

Into Your Life Podcast ·

2022/08/17

Are you a patient person? How come we can be really patient when it comes to something, but very impatient, anxious and easily annoyed another moment, in another situation? What does "being patient" mean to you? By definition, patience is the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious. What's the relationship between patience and perfectionism? In this week's episode, we ask ourselves these questions and more... We look at the need for

00:47:34

Discovering our inner wisdom with a renaissance woman...

Into Your Life Podcast ·

2022/08/10

In this episode, we chat about looking underneath the superficial of healing and wellness. We chat about learning through life and all our experiences and applying all the lessons to practice. "Life is the real teacher." - Jeanine Gasser But, to do so we need to get comfortable being present in the here and now even when it feels scary and uncomfortable. Tune into this fascinating conversation where we touch on topics such as happiness, being enough, work-life balance, overconsumption and so much

00:31:16

Celebrating our first milestone | Ep 20

Into Your Life Podcast ·

2022/08/03

Celebrating our first milestone - episode 20! 🙌 It's been a very exciting journey, with lots of interesting conversations, amazing chats with inspiring guests and many many insights and ideas about living a more fulfilling life! From discovering how to feel in awe with ourselves to uncovering how we can think better, feel better and be better! From overcoming obstacles and healing childhood trauma growing pains and conquering challenges along the way in life. From exploring the Wise Woman Way

00:17:45

Have you ever felt broken? | Ep 19

Into Your Life Podcast ·

2022/07/27

Have you ever felt broken? In this episode we go deep, we go dark, we go personal. We're exploring our experiences of feeling "broken" and struggling to keep going... Maybe you've been there too! There have been times in our lives when we have felt that "we're done", that we don't know what to do anymore or where to go or whom to ask for help. We were questioning ourselves and we felt lost. Sometimes it can almost feel like you don't know who you are, what you do, where you go, what you

00:13:27

Weather rant - how changing seasons impact our energy...

Into Your Life Podcast ·

2022/07/20

We're keeping it light for this week's episode... Even though the episode has been recorded a few weeks ago, it's a very topical rant about the weather, which we thought you might enjoy on this tropical day! We discuss how changing seasons and extreme weather impact our energy and how we can adjust our routines depending on the current climate. So, if you feel like you need a bit of cooling off today, tune in and listen to our conversation from the time when it was cold and windy!

00:54:36

Change your mind and get unstuck in your life with...

Into Your Life Podcast ·

2022/07/13

"My personal life was a wreck." "I didn't know how to deal with life..." That is how Ellen Willoughby opened up the story of her life... In this episode, we talk with Ellen Willoughby about ways we can change our minds and get unstuck in our lives! Ellen shares her story of going from surviving to thriving, from not knowing how to deal with life and suffering from serious mood swings, to learning how we can change our minds and get unstuck through meditation. We explore some of the many aspects

00:17:43

What do we do for fun? Two introverts sharing what...

Into Your Life Podcast ·

2022/07/06

We're keeping it light for this episode and talking about the things we do for fun. Yes, we're talking about having fun as adults. We're learning what it means to have fun as adults, how it can help us live happier and healthier lives and to the extent to improve our business. You probably won't be surprised to hear, that one of the activities we enjoy doing for fun is reading! But for once, we abandoned our professional, business and personal development books for something lighter... Or swap

00:15:46

Confessions of notorious bookworms: why are we...

Into Your Life Podcast ·

2022/06/29

Can you get too saturated with knowledge and need a break from reading for a while? Can weather impact your reading habits? Should we all take periods of lower consumption and more implementation? How do you maintain your reading habit when your daily routine changes for whatever reason? This week's episode is not only about the books we're currently reading, but also about our personal challenge in maintaining the same levels of reading throughout the year... How about you? Do your reading levels

00:23:16

Exploring what self-belief means to us & how it...

Into Your Life Podcast ·

2022/06/23

This week's episode explores what "self-belief" means to us. We discuss how it relates to confidence, our self-image and our relationship with ourselves. We share snippets of our individual journeys of building more self-belief, working on our relationship with ourselves and what helped us along the way!

00:47:33

Exploring the Wise Woman Way with Elly Yule | Ep 13

Into Your Life Podcast ·

2022/06/15

In this episode, Elly shares her wisdom about being a spiritual person and being good at business at the same time! We chat about accessing our inner wise person and learning to listen to our gut to unlock our inner wisdom. "Trust your gut, because it never lets you down!" - Elly Yule We also explore the worlds of shamanism, we chat about masculine and feminine energy, we explore what it means to be an empath/highly sensitive person and a lot more!

00:14:43

What are our current obsessions? Introducing our...

Into Your Life Podcast ·

2022/06/08

In this short and sweet episode, we're talking about our passions, from being a crazy plant mum and going overboard with herbs and chilli peppers to being a crazy furry baby mum and treating our dogs (and ourselves) with a doggy trolly to be able to enjoy more beach time with the whole family. How about you? What gives you joy right now? What hobbies do you enjoy obsessing about? Let us know!

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