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PODCAST

Rough Rugged & Raw Podcast

Mike Davies & Sarah Bruce

Fitness trainer, NPC show promoter, and businessman, Mike Davies, along with co-host Sarah Bruce, share opinions and information about all things bodybuilding competition related and...not. Tune in to hear entertaining stories, insight, opinion, rants and wisdom. Recorded from Metro Fitness North in Columbus, OH.

health & fitness fitness & nutrition

All Episodes

01:02:45

#175 - INTERVIEW TIME! Mike & Anthony Gear Talk

Rough Rugged & Raw Podcast ·

2019/07/29

Today on Rough Rugged & Raw, we are talking with Anthony Roberto, local gear enthusiast, about all things PED. What are common shortcomings for gassed up "athletes"? Tons of banter and info and stories surrounding PED usage on this episode! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.

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50:11

#174 - Listener Topics! Jeremy Buendia & the Women's...

Rough Rugged & Raw Podcast ·

2019/07/24

We asked and you guys turned out some great topics! Thank you for all the podcast inspiration dear listeners! Today we only got to 2 topics. First we delve into the current drama in the Men's Physique division: 4x Mr. Olympia winner Jeremy Buendia is allegedly beating women. Then we go into the difference and evolution of the women's divisions. Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar

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54:08

#173 - Word Association with Mike D

Rough Rugged & Raw Podcast ·

2019/07/22

On today's installment of the Rough Rugged & Raw Podcast, it's word association! Sarah throws words at Mike, and Mike says the first thing that comes to his mind. Nothing too outrageous here, words like "ego" and "perfection." Tune in and send us your feedback and topic ideas! roughruggedandrawpodcast@gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at

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01:05:49

#172 - Waist trainers, Intraworkout nutrition & More!

Rough Rugged & Raw Podcast ·

2019/07/19

Today on RRR Mike & Sarah give us their opinions on a couple very polarizing topics in bodybuilding: waist trainers, intraworkout supplementation, and more. With Mike's experience, he has seen a lot of bodies, so tune in to hear what he thinks about these topics and more! All on this installment of the Rough Rugged & Raw Podcast Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at

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54:49

#171 - Working Hard is Sexy

Rough Rugged & Raw Podcast ·

2019/07/16

Today on RRR we go over something we left out on the "Hot or Not" episode: hard work. We discuss how attractive it is to see someone work hard. We also go off on several tangents, making sure we maintain our reputation over here. Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.

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45:56

#170 - Social Media: The Multiple Personalities...

Rough Rugged & Raw Podcast ·

2019/07/14

Today on RRR we discuss some social media pet peeves, for instance, the fake personalities people assume to gain followers. Another problem is people who post "fire" workouts, straight from the pages of bodybuilding.com. Don't be fooled by these instagram personalities attempting to gain your sympathy, motivate you, or educate you. You don't need social media for any of that! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you

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53:42

#169 - Training Partners

Rough Rugged & Raw Podcast ·

2019/07/11

Today we are talking all things training partners on the Rough Rugged and Raw Podcast! We discuss selecting a training partner, training dates, how to be a good training partner, and much more! Tune in and tell us what you think at roughruggedandrawpodcast@gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.

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55:34

#168 - Mike D Style: Hot or Not

Rough Rugged & Raw Podcast ·

2019/07/07

Today we hear all about Mike's take on style, trends, and so much more. If you know Mike, you know he always has clean white shoes. He is an incredible sounding board for stage presence opinion, from hair and makeup to suit color, this is one of Mike's specialties. Now we hear his thoughts on other styles in and out of the gym. Send us your opinion to roughruggedandrawpodcast@gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also

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53:44

#167 - Letting Go of the Past

Rough Rugged & Raw Podcast ·

2019/07/03

Today on Rough Rugged & Raw, we are discussing a quote that Mike D ran across regarding the past. Why do people carry around the past like a burden? Is it limited to just negative experiences and struggles? We also talk about reputation and what role that plays in a person's life. Tune in and tell us what you think at roughruggedandrawpodcast@ gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated

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45:23

#166 - FB Rant! Who to Listen to

Rough Rugged & Raw Podcast ·

2019/06/30

Today's RRR podcast is another review of Mike's old Facebook rants. Today we are talking who to listen to when it comes to competing and your physique. The internet? Your gym friends? Always consider your source when making an assessment of your physique. Send feedback to roughruggedandrawpodcast@gmail.com Brought to you by Best Bar Ever available at bestbarever.com and Vince's Muscle Shop in Columbus, OH.

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55:04

165 - The Mental Health Episode

Rough Rugged & Raw Podcast ·

2019/06/27

Today we discuss a sensitive topic on RRR: Mental Health! As always, these are just our opinions and as we mention on the show, if you think you need help, reach out and get with a doctor. Topics include dealing with mental health in your own life, the mental health of those around you, and a few crazy client stories. What is the difference between clinically vs. environmentally crazy? All that and more on today's show! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer

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50:38

#164 - Summertime Tips From Mike D

Rough Rugged & Raw Podcast ·

2019/06/24

On this installment of RRR, Mike shares some tips to enjoy your summer in a healthy way. Lots of competitors are transitioning out of prep into full blown party mode. What can you do to stay on track and enjoy time with family and friends? Tune in to find out! Brought to you by the new refrigerated bars from Best Bar Ever! Try them now at bestbarever.com Feedback: roughruggedandrawpodcast@gmail.com

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01:04:05

#163 - SPECIAL EDITION Interview with Dusty Hanshaw...

Rough Rugged & Raw Podcast ·

2019/06/20

Today on Rough, Rugged, & Raw we are talking with a man who has earned the distinction of being a fan favorite IFBB Pro bodybuilder: Dusty Hanshaw. We are talk about a recent post he made on reputation in the fitness industry. Other topics include many of Mike's chart-topping hits, like "Why Can't People Just Work Hard" and "Try Hiring a Coach for More Than One Season" Brought to you by Best Bar Ever! Check out the new refrigerated bars at bestbarever.com! Find Dusty on YouTube or ig

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54:12

#162 - Mike's Offseason Training Rant

Rough Rugged & Raw Podcast ·

2019/06/17

On this episode of the Rough Rugged & Raw Podcast we discuss all things offseason training! What does MD recommend for competitors coming off a show? What are common mistakes? We go over all that and more on this installment of the podcast! Send us feedback: roughruggedandrawpodcast@gmail.com Brought to you by the new refrigerated Best Bar Ever! Check them out at bestbarever.com

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51:38

#161 - Life Lessons from Personal Training

Rough Rugged & Raw Podcast ·

2019/06/15

On this installment of the Rough Rugged and Raw podcast we are talking lessons Mike has learned over the past 30 years in his profession as a personal trainer. He talks about various experiences and Sarah asks about how those experiences have translated to life lessons. As a trainer, he has more experience at a high level than most, and experience with all types of people, so we try to find out what all that has taught him! Feedback: roughruggedandrawpodcast@gmail.com

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49:45

#160 - Bodybuilding & Libido

Rough Rugged & Raw Podcast ·

2019/06/09

On today's episode of RRR, Mike and Sarah talk about libido in bodybuilding in regards to relationships. High and low libidos are common in bodybuilding, depending on where one is at in a contest prep or cycle. Today all that is discussed and so much more. Tune in and tell us what you think at roughruggedandrawpodcast@gmail.com. Brought to you by gomdfu.com

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01:00:38

#159 - 2019 NPC Julie Palmer Ultimate Showdown Wrap-up

Rough Rugged & Raw Podcast ·

2019/06/05

Today we wrap up the 2019 Julie Palmer Ultimate Showdown, which happened last Saturday in Dayton, OH. Sarah gets jealous that Mike only yells at her, and he attempts to justify himself. We give shoutouts, recap the action, and more shenanigans you've come to tolerate and expect on another installment of the Rough Rugged & Raw Podcast! Brought to you by gomdfu.com Feedback: roughruggedandrawpodcast@gmail.com

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54:39

#158 - Mike D is Different

Rough Rugged & Raw Podcast ·

2019/06/03

Today's episode was inspired by conversation from the floor of the Midwest Mecca, as many of our shows are. Mike and Sarah were talking about how different MD is and how he has attracted all types of different people over his career as a personal trainer. Do you agree or disagree? Send feedback to roughruggedandrawpodcast@gmail.com! Brought to you by gomdfu.com, Mike's "Dollar Shave Club" of training!

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49:34

#157 - Second Guessing Ourselves in Bodybuilding

Rough Rugged & Raw Podcast ·

2019/05/30

On today's podcast we are talking negative self-talk. With all these shows happening, contestants are checking their physiques every 5 minutes and riding the emotional rollercoaster of feeling ready for their show or questioning both their readiness and their sanity for signing up for the show in the first place. It's common. How does this ruin someone's physique and what is the impact on their quality of life? How does this relate to everyday life? All this and more on Rough Rugged and Raw

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01:15:21

#156 - INTERVIEW! Ohio IFBB MPD Pro Neal Cash

Rough Rugged & Raw Podcast ·

2019/05/28

On today's podcast Mike and Sarah interview an Ohio IFBB Pro! Neal Cash is a men's physique competitor and coach who shares many perspectives with RRR in regards to coaching and the fitness industry. Hear his story, what it took and how long the road to pro was for Neal, along with a bunch of banter in between. Send feedback roughruggedandrawpodcast@gmail.com

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