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PODCAST

Hungry Girl: Chew the Right Thing!

Lisa Lillien, a.k.a. Hungry Girl, is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants! Through bestselling cookbooks, a daily email with 1 million+ subscribers, a magazine, and more, her Hungry Girl empire delivers healthy recipes that are easy & delicious, tips & tricks, smart food finds, and real-world survival strategies. And now she’s reaching fellow food lovers like never before! Each food-themed episode is packed with personal

arts food

All Episodes

24:56

95: The Emotional Eating When You’re Stuck at Home...

Hungry Girl: Chew the Right Thing! ·

2020/03/25

In today's episode, Lisa, Mikey, and Jamie are checking in remotely and discussing how to avoid overeating & emotional eating, and how to handle those comfort food cravings! Plus, tips on how to navigate the fast-food drive thru without overdoing it. And some fun ways to get your exercise in while being cooped up at home! Push play now, and when you're done, jump on over to our Foodcast page for more useful info!

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30:05

94: The Things Are Certainly Uncertain Episode

Hungry Girl: Chew the Right Thing! ·

2020/03/17

In today’s episode, Lisa shares advice on emotional eating, boredom eating, and how to not overdo it right now. Plus, she has tips on how to stay active at home (she even coins a term for a new soon-to-be dance craze). And the gang shares how they’re coping with all that is happening in the world. We hope you’ll listen when you can, and don’t forget to head on over to our Foodcast page for more info and helpful tips.

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26:19

93: The Walmart Haul Episode (March 2020 Edition)

Hungry Girl: Chew the Right Thing! ·

2020/03/11

In today’s episode, Lisa, Mikey, and Jamie are taste-testing healthy products like vegan sliders, Instant Pot chicken stew, pasta sauce, kraut, chili, and SO MUCH MORE! Plus, we debut a new feature called “Can You Believe This Really Exists?” And sadly, the product was a MAJOR DUD! So, wait no more… Push play, and when you’re done, head on over to our Foodcast page for a list of all the products and their ratings!

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30:40

92: Lisa's Hungry Girl Success Story

Hungry Girl: Chew the Right Thing! ·

2020/03/04

In today’s episode, Jamie goes one on one with Lisa about her road to weight-loss success and how she built the Hungry Girl brand! Lisa shares how she lost the weight, how she maintains it, how and why she came up with Hungry Girl, and SO MUCH MORE! Plus, Lisa’s three pieces of advice for anyone struggling to achieve their weight-loss goals. This is a can’t-miss episode for all HG fans! When you’re done, head on over to our Foodcast page for some behind-the-scenes HG fun!

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40:49

91: The Dining Out Q&A Episode

Hungry Girl: Chew the Right Thing! ·

2020/02/26

Hungry Girl is here to answer your dining out dilemmas: what words to look for on the menu... how to not overeat at a buffet… and more! Plus, Lisa has the 411 on the healthiest salad toppings and which ones to avoid! So before you go out to dinner tonight, listen closely, take notes, and for even more tips, head on over to our Foodcast page!

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38:23

90: The Target Haul Episode (February Edition)

Hungry Girl: Chew the Right Thing! ·

2020/02/19

In this episode, Lisa, Mikey, and Jamie are taste-testing a ton of HEALTHY food finds from Target: salsa, sauces, soups, frozen meals, tortillas, jerky, and MORE! Plus, the gang try Lean Pockets and Pop-Tarts, both wrapped in PRETZEL. AHHHH!!! This episode will have you running to Target, so make sure you head on over to our Foodcast page for a full list of the products we tried!

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30:34

89: The Intermittent Fasting Episode

Hungry Girl: Chew the Right Thing! ·

2020/02/12

Join Lisa as she goes one on one with Dr. Melina Jampolis to discuss everything there is to know about intermittent fasting. Dr. Melina answers questions like… How long should your fasts be? Is IF safe? Can diabetics do it? And SO MUCH MORE! Plus, Lisa shares her own life-changing experiences. This episode is so jam packed with info that you might want to take some notes. And to find out more about Dr. Melina and IF, head on over to our Foodcast page!

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31:48

88: The Weight-Loss Q & A Episode (February Edition)

Hungry Girl: Chew the Right Thing! ·

2020/02/05

In today’s episode, Lisa is answering your weight-loss questions, like how to avoid turning an eating mistake into a whole day fiasco, and how to avoid temptations that seem to be EVERYWHERE. Plus, tips on how to overcome something most of us do: STRESS EATING. So go ahead and push play — and when you’re done, head on over to our Foodcast page for links to the tips mentioned in this episode!

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32:36

87: The Aldi Haul Episode: January Edition

Hungry Girl: Chew the Right Thing! ·

2020/01/29

In this episode, Lisa, Mikey, and Jamie are taste-testing Aldi finds like broccoli-stuffed chicken, turkey tenderloin, jerky, smoothies, and SO MUCH MORE! Plus, the gang tries TONS of dips to get you ready for the big game on Sunday! And a super-tasty seafood dish in the freezer aisle that was only $2.29! So jump right in, and when you’re done, head on over to our Foodcast page for a list of the products mentioned in the episode.

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34:36

86: The Ultimate Snack Advice Episode

Hungry Girl: Chew the Right Thing! ·

2020/01/22

In today’s episode, Lisa shares her tips on how to snack right! Tips like how to choose the best protein bar, the best high-protein snacks (that aren’t bars), and advice for nighttime snacking. Plus, what to do when you can’t STOP snacking! And Lisa goes into detail about how intermittent fasting has helped her. This episode is a MUST-LISTEN for the snackers out there, so what are you waiting for?! Push play now. And when it’s over, check out our Foodcast page for a list of the products mentioned in

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26:14

85: The Trader Joe's Haul Episode: January Edition

Hungry Girl: Chew the Right Thing! ·

2020/01/17

New year, new Trader Joe’s finds! In today’s episode, Lisa and the gang are trying new food finds from the trader we call Joe! Finds like dips, burgers, dogs, cheese, and more! Plus, a find that’s so good, it got a 10 out of 10 on Lisa’s rating scale! And there’s a BREAKING CHEWS story that might affect something you buy at TJ’s! So sit back, relax, and enjoy the show. And when you’re done, head on over to our Foodcast page for a list of the food finds mentioned in the episode! *This episode is

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43:05

84: The Carb-Slashing Episode

Hungry Girl: Chew the Right Thing! ·

2020/01/10

Get ready, because we’re slashing carbs in today’s episode of Chew The Right Thing! Lisa has tips, tricks, and swaps for high-carb foods like rice, noodles, bread, and fries! Plus, tortilla substitutes including one that is so unique and tasty, you’re going to flip over it! But that’s not all… The gang has some creative ways to slim down America’s favorite food...PIZZA! This episode has so much info, you may have to listen twice! And when you’re done, head on over to our Foodcast page for recipes

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35:26

83: The “Skinny New Year” Episode: How to Make 2020...

Hungry Girl: Chew the Right Thing! ·

2020/01/03

We’re back with a special SKINNY NEW YEAR episode! This week, Lisa shares tips and tricks ‘bout kicking off the year right! Like how to track your food, what you should always have available, emergency snacks, how to overcome obstacles, and SO MUCH MORE! Plus, the 411 on where to get the support you need to stay healthy in 2020! So what are you waiting for? Pop on those headphones and push play! And don’t forget to check out our Foodcast page for all the tips and tricks mentioned in the

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36:44

82: The Lisa’s Favorite Food Finds of 2019 Episode

Hungry Girl: Chew the Right Thing! ·

2019/12/20

It’s the last episode of the year, and Lisa wouldn’t even think of leaving 2019 in the dust without telling you her favorite food finds of the year! There are SPECIAL bars, a mind-blowing almond milk, crazy-good nuts, and more! Plus, her absolute favorite finds from Trader Joe’s! And that’s not all… She’s got a soup hack that will keep you warm during these cold winter months. So sit back, relax, and enjoy the show. When you’re done, head on over to our Foodcast page for all the finds mentioned in

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28:43

81: The Holiday Episode: Hacks, Tips & Tricks

Hungry Girl: Chew the Right Thing! ·

2019/12/13

The holiday season is here, but have no fear, Hungry Girl is here to help you navigate the most wonderful time of the year! In this episode, Lisa shares her tips on what to do at holiday parties, how to use the 80/20 rule, and the 411 on intermittent fasting. Plus, she has 6 classic festive foods that will help you not overindulge! But wait, there’s more… easy recipe hacks and our favorite HG holiday recipes! So make yourself a cup of hot cocoa, grab a seat by the fire, and enjoy The Holiday Episode

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29:10

80: The Top 8 Kitchen Gadgets You Need Episode

Hungry Girl: Chew the Right Thing! ·

2019/12/06

So many gadgets, but which ones do you really need? Good news! In this episode, Lisa reveals the top 8 kitchen gadgets you need and what to cook with them once you have 'em! Gadgets like air-fryers, Instant Pots, spiralizers, frothers, and more! There’s bound to be something to get for yourself or as a gift for a friend! So push play, and when you’re done listening, head on over to our Foodcast page for a list of all our recommendations and recipes to go with them!

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46:02

79: The Holiday Food Finds Episode

Hungry Girl: Chew the Right Thing! ·

2019/11/22

‘Tis the season to be jolly… thanks to all the TASTY HOLIDAY FOOD FINDS!!! In this episode, Lisa, Jamie, and Mikey try 19 healthy holiday products, including Starbucks Peppermint Mocha ground coffee, cinnamon marshmallow bites, Trader Joe’s Turkey Cranberry Meatballs, a Gingerbread RXBAR, a new Trader Joe’s dip that is to die for, and SO MUCH MORE! Plus we do an almond milk nog faceoff that’ll take all the guesswork out of your healthy nog shopping! And that’s not all… We have the 411 on the latest

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36:28

78: The Costco Haul Episode (Fall '19 Edition)

Hungry Girl: Chew the Right Thing! ·

2019/11/15

It’s our BEST Costco Haul to date!!! In this episode, Lisa and the gang are trying new products like chicken breakfast sausages, soup, Kirkland Signature protein bars, a plant-based chocolate banana protein drink, an amazing steak appetizer, and SO MUCH MORE! Plus, a dessert cheese that’s so good, you should go to COSTCO ASAP before it sells out! The sooner you push play, the sooner you can head out! And don’t forget to check out all the products and some bonus recipes on our Foodcast page!

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40:42

77: The Snack Haul Episode

Hungry Girl: Chew the Right Thing! ·

2019/11/08

This is one BIG HAUL! We went to not 1, not 2, but 3 places to find healthy snacks just for you! In this episode, Lisa and the gang are trying snacks that crunch, chew, sip, and snap! Plus, the gang taste tests 2 new dips that are OUT OF THIS WORLD! And we’ve got a new protein puff that you’ll be one-clicking on Amazon ASAP. It’s SO GOOD! So sit back, relax, and enjoy the show. And when it’s over, visit our Foodcast page for a list of all the products!

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40:06

76: The Coffee Shop Swaps Episode

Hungry Girl: Chew the Right Thing! ·

2019/11/01

Coffee time! Hungry Girl is here is to keep you alert (and caffeinated!) without all the extra calories! In this episode, Lisa shares her coffee shop tips and tricks! Like the “top ate” DIY coffee must-haves and the best coffee hacks, plus anHG coffee recipe that you’ll wanna make ASAP! But wait there’s more… The gang CHEW & TELL 4 new coffee products, and we bring back a rousing round of Chew or False! This episode is jammed packed, so what are you waiting for? Push play now, and when you’re

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