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PODCAST

Esther"s Everyday Meditation

Esther M Palmer

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that"s useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation Credits:

health & fitness

All Episodes

33:04

Ep 381 - Hum Sa Kriya Meditation

Esther"s Everyday Meditation ·

2019/09/07

Practice meditation technique Hum Sa Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to "How to Practice" episode 370 to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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15:09

Ep 380 - Focus, Practice, and the Microcosm

Esther"s Everyday Meditation ·

2019/09/06

Med Talk Episode! What do packing for a big move, laying tile, and meditation share in common? Listen in to hear my take!

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25:07

Ep 379 - Arohan Awarohan Kriya Meditation

Esther"s Everyday Meditation ·

2019/08/31

Practice meditation technique Arohan Awarohan Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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23:41

Ep 378 - How to Practice Arohan Awarohan

Esther"s Everyday Meditation ·

2019/08/30

Detailed instruction in how to practice meditation technique Arohan Awarohan Kriya. With a little extra background info! Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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28:35

Ep 377 - Sat Yam Kriya Meditation - Let Go from the Week

Esther"s Everyday Meditation ·

2019/08/24

Practice meditation technique Sat Yam Kriya ("let go" variation). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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23:44

Ep 376 - Sat Yam Kriya Meditation

Esther"s Everyday Meditation ·

2019/08/17

Practice meditation technique Sat Yam Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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11:05

Ep 375 - How to Practice Sat Yam

Esther"s Everyday Meditation ·

2019/08/16

Detailed instruction in how to practice meditation technique Sat Yam Kriya. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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37:02

Ep 374 - Bija Mantra Kriya Meditation

Esther"s Everyday Meditation ·

2019/08/11

Practice meditation technique Bija Mantra Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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20:19

Ep 373 - How to Practice Bija Mantra

Esther"s Everyday Meditation ·

2019/08/10

Detailed instruction in how to practice meditation technique Bija Mantra Kriya. Plus my take on the chakras. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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21:09

Ep 372 - How to Practice Nadi-Shodhana

Esther"s Everyday Meditation ·

2019/08/04

Detailed instruction in how to practice breathing technique Nadi Shodhana (Alternate Nostril Breathing). Want a visual for this technique? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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33:53

Ep 371 - Hum Sa Kriya Meditation

Esther"s Everyday Meditation ·

2019/08/04

Practice meditation technique Hum Sa Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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14:15

Ep 370 - How to Practice Hum Sa Kriya

Esther"s Everyday Meditation ·

2019/08/04

Detailed instruction in how to practice meditation technique Hum Sa Kriya. With a little extra background info! Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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3:49

July 21 2019 Update

Esther"s Everyday Meditation ·

2019/07/21

Hey meditators! In 2 weeks, I'll be back after a long hiatus! Same format, new episodes, new food for thought, and a NEW buddy system! Never been here before and it's all new? Pick up the Everyday Meditation Comfort Guide at esthermpalmer.com

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22:01

Ep 368 - Short Arohan Awarohan Kriya

Esther"s Everyday Meditation ·

2019/02/18

A 20 min practice of arohan/awarohan kriya, plus sutra 1.14. New to the kriya? Listen to episode 366 for a breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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42:30

Ep 367 - Long Arohan Awarohan Kriya Practice

Esther"s Everyday Meditation ·

2019/02/17

An extended practice of the meditation technique arohan awarohan kriya, plus sutra 1.13. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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9:58

Ep 366 - How to Practice Arohan Awarohan Kriya

Esther"s Everyday Meditation ·

2019/02/16

Detailed instruction in how to practice meditation technique Arohan Awarohan Kriya. Next, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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23:09

Ep 361 - Short Sat Yam Ahankara Kriya

Esther"s Everyday Meditation ·

2019/02/11

A 20 min practice of sat yam kriya, plus sutra 1.8. New to the kriya? Listen to episode 359 for a breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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46:54

Ep 360 - Long Sat Yam Ahankara Kriya Practice

Esther"s Everyday Meditation ·

2019/02/10

An extended practice of the meditation technique sat yam kriya, plus sutra 1.7. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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21:56

Ep 359 - How to Practice Sat Yam Ahankara Kriya

Esther"s Everyday Meditation ·

2019/02/09

Detailed instruction in how to practice meditation technique sat yam kriya with ahankara mudra. Dive in with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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23:09

Ep 354 - Short Sat Yam Kriya

Esther"s Everyday Meditation ·

2019/02/04

A short practice episode! Dive in to sat yam kriya, plus sutra 1.2. Minimal instruction. Listen to episode 352 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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