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PODCAST

Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the

health & fitness nutrition

All Episodes

47:48

209. Bringing Grain-Free Mexican-American Foods to...

Be Well by Kelly Leveque ·

2022/10/21

If you’re anything like me and my family, you may already be familiar (and appreciative!) of the innovative and delicious food brand we’re spotlighting today, Siete Family Foods, a company dedicated to sharing Mexican-American cuisine with those who want or need grain-free options.Today's guests are sister and brother – Veronica Garza, Siete’s Co-Founder, President, and Chief Innovation Officer, and Miguel Garza, Co-Founder and CEO. They’re here to talk about their first cookbook, The Siete Table,

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01:09:00

208. Whole Family Wellness: Helping Our Kids Thrive...

Be Well by Kelly Leveque ·

2022/10/19

Dr. Elisa Song is an integrative pediatrician, pediatric functional medicine expert, and a mama. In her integrative pediatric practice, Whole Family Wellness, she's helped thousands of kids get to the root cause of their health concerns, and she's helped their parents understand how to help their children thrive – mind, body, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.Grab your notepad for this one, as we

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43:40

207. Sit With Whit: Living Through Honesty with Dr....

Be Well by Kelly Leveque ·

2022/10/14

You open Instagram and it hits you right away, a sense of perfection or idealism that seems just a little too shiny, a little too great to be real. And guess what? Most of the time, it isn’t. Today's guest, Dr. Whitney Goodman, assures us of that much and more. She's the radically honest psychotherapist behind the popular Instagram account, @sitwithwhit, the book Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy, and the owner of the Collaborative Counseling Center, a private

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57:49

206. Fixing Our Relationships with Cooking & Eating...

Be Well by Kelly Leveque ·

2022/10/12

Today’s super informed guest on the podcast is Vanessa Rissetto MS, RD, CDN, the co-founder of Culina Health. Her magic lies in her realistic and personalized approach to nutrition with science as her first love. She's most interested in helping clients take an active role in their health journey through personalized lifestyle plans backed by evidence-based, science-driven nutrition counseling, adult weight management, and building a better relationship with food.We start our conversation touching

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01:02:36

205. Finding Hope in Immune Rejuvenation with Dr....

Be Well by Kelly Leveque ·

2022/10/07

The esteemed Dr. Jeffrey Bland, an internationally recognized leader in the nutritional medicine field, joins the show today. He’s a biochemist by training, co-founding the Institute for Functional Medicine in 1991 while coming to be known to many as The Father of Functional Medicine.Dr. Bland invites us into his deep wisdom and vast experience as we explore his path to, and away from, traditional medicine, before delving into the issues we see in modern healthcare and what the rapidly changing

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56:37

204. Toxins in Disguise: Dr. Anthony Jay on...

Be Well by Kelly Leveque ·

2022/10/05

Dr. Anthony Jay is the President of the International Medical Research Collaborative, a nonprofit organization based in Boston that trains medical students from around the globe. He is also an author and renowned expert on estrogenics, substances that merely act like estrogen in our body, oftentimes tricking it into negative chain reactions in our health – even cancer.So, where are these tricky imposters in the products around us? And, how can we avoid them in the future? Dr. Anthony details the

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01:03:57

203. A Balanced Approach to Gut Health and...

Be Well by Kelly Leveque ·

2022/09/28

Dr. Vivian Chen was practicing conventional medicine in the UK when her own debilitating symptoms of fatigue, brain fog, mood swings, and acne were dismissed as “normal” by the medical community. Then, she took matters into her own hands, becoming her own health detective and uncovering a holistic approach to understanding health at a whole body level.With this new informed practice, Vivian, like so many in our space, healed herself. These days, she's a certified integrative health practitioner and

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01:00:57

202. Disrupting the Baby Formula Industry with ByHeart

Be Well by Kelly Leveque ·

2022/09/23

In today’s episode, Ron Belldegrun and Devon Kuehn, CEO and CMO of ByHeart no-compromise nutrition infant formula, spotlight their amazing formula brand and discuss the critical importance of high quality baby nutrition in a world increasingly filled with, well – filler products and other junk ingredients.In fact, ByHeart is the first new formula brand in fifteen years, breaking down sturdy barriers in an industry that hasn’t kept up with the latest in science. Their willingness to invest time and

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01:00:23

201. Level Up Your Training with Dr. Stacy Sims

Be Well by Kelly Leveque ·

2022/09/16

Today’s guest is the esteemed Dr. Stacy Sims. She's a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise, nutrition, and performance for women. Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition and her shining reputation as the expert in sex differences in training nutrition and health.We chat about her research background (70 papers and

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01:03:33

200. Identify Purpose to Pursue Passion with Julie...

Be Well by Kelly Leveque ·

2022/09/09

For more than fifteen years, Julie Solomon has been empowering lives, including her own, by designing and launching several successful online coaching programs and services that help women turn powerful messages into scalable movements.Through her work and her top charting podcast, The Influencer Podcast, she offers up real time coaching and tactile straight talk on business growth and development to her millions of listeners worldwide. Today, Julie chats about her background in brand work, PR, and

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01:00:41

199. Using the Parent Compass: Promoting...

Be Well by Kelly Leveque ·

2022/09/02

Jenn Curtis is an educational consultant, a bestselling author, and a professional speaker. As the owner of FutureWise Consulting, she has worked with hundreds of students throughout the United States on every aspect of the complicated college admission process. She's particularly passionate about empowering teens to approach life with intention and educating parents about using the parent compass.Jenn's book of the same name, The Parent Compass: Navigating Your Teen's Wellness and Academic Journey

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58:04

198. Big News! BWBK Rebrand & Vegan Protein Updates...

Be Well by Kelly Leveque ·

2022/08/30

Today’s special episode is a family affair. I’m joined by my sister, Krissy Zilli, the Director of Finance and Operations of our little slice of the wellness world. We chat about rebranding Be Well By Kelly and spotlight the development of our new vegan protein powder. How did it come together? What’s the true test of quality? And what’s next?You’ll learn about the mighty chocho bean protein, where we managed to source them from, and why I was so picky about the final product. At the end of the day,

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58:10

197. Unpacking Oral Health, Disease & Longevity with...

Be Well by Kelly Leveque ·

2022/08/19

My guest today is the brilliant Dr. Steven Lin, a board-certified and accredited dentist, speaker, and author who is frustrated by the dental profession's limited approach to applying practices without addressing the root cause. Inspired by the groundbreaking work of Weston A. Price, Dr. Lin has focused on oral health as the key to overall well being, now seeing the mouth as a diagnostic tool for the rest of the body.We talk about how important diet is to oral health and highlight the mini immune

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01:00:40

196. How to Take Charge of Your Financial Wellness...

Be Well by Kelly Leveque ·

2022/08/12

Rachel Cruze is a #1 New York Times bestselling author, a financial expert, and the host of the Rachel Cruze Show. Growing up as Dave Ramsey's daughter, Rachel hated budgeting for years until she experienced the freedom of budgeting for herself.Now a leader in the space in her own right, she shares fun, practical ways to take control of your money and create a life you love – as a speaker, writer, and popular social media resource. Here are a few of the tips Rachel discusses in today’s episode,

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01:09:19

195. Eating to Support Your Hormones and Blood Sugar...

Be Well by Kelly Leveque ·

2022/08/05

That’s the sound of the first-period bell – time to get to class with today’s indepth science-packed episode with Dr. Mariza Snyder. Dr. Snyder is a functional practitioner, a woman's health expert, and the author of eight books. Her latest; The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism; focuses on tangible advice for women in perimenopause and in menopause.Today's episode goes through ways to ease your way into these

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01:10:03

194. Exploring Natural Medicine & Functional...

Be Well by Kelly Leveque ·

2022/07/22

My guest today is Dr. David Jockers, a doctor of natural medicine, a functional nutritionist, and a corrective care chiropractor. He's the founder of Exodus Health in Georgia and runs DrJockers.com, a valuable information hub designed to empower people with science based-solutions to improve their health. He’s even authored two books, The Keto Metabolic Breakthrough, and The Fasting Transformation.We talk about how he got into the wellness space, starting with a focus on the physiological side of

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57:56

193. How Are You Talking To Yourself? with Dr....

Be Well by Kelly Leveque ·

2022/07/15

My guest today is the incredible Dr. Dharius Daniels. One of the most prolific communicators of our day, Dr. Daniels is on a mission to help as many people as possible become their best selves while doing their best work. Speaker, coach, and certified emotional intelligence specialist, he specializes in helping others self-optimize without self-destructing.It’s a tricky balance to strike, and one that his latest project, The Daniels Den Mentoring and Coaching Program (which I’ve gotten deep into),

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01:08:06

192. Learning When Less is More with Jacey Duprie...

Be Well by Kelly Leveque ·

2022/07/08

My guest today is Jacey Duprie, the editor and digital entrepreneur behind Damsel In Dior, a highly influential fashion and lifestyle blog with a monthly viewership exceeding 5 million. She’s been featured in Architectural Digest, Vogue, Vanity Fair, and E news – and is a newly published author!We talk about her introspective and insightful new book, Liking Myself Back: An Influencer's Journey from Self-Doubt to Self-Acceptance, and the (very public) journey of self-discovery she’s experienced while

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01:16:54

191. Give Yourself Permission to Change with Jenna...

Be Well by Kelly Leveque ·

2022/07/01

Jenna Kutcher is a superstar digital marketing professional and entrepreneur, mommy of two, course designer, podcast host, Airbnb host – and now, an author. She’s one of those multi-hyphenated do-it-all role models that absolutely lights up every room they’re in. I’m so excited to share her shining energy with you all today.Jenna drops so much wisdom in this one, that you’ll want to take notes. She’s authentic, accomplished, and honest about it all. But the main event is her new book! It’s called,

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01:02:17

190. Revolutionizing the School Lunch System with...

Be Well by Kelly Leveque ·

2022/06/24

It’s no secret that school lunches have been in decline for decades. Chances are, the food you remember from school would give you nightmares if your child’s cafeteria served it in 2022. Yes, Michelle Obama did some good work in the space – and progress has been made. But as we learn today, there’s a lot of work left to do when we’re talking about truly healthy school lunches.My guest today, Barbara Mechura, school nutrition director and holistic health coach, has dedicated her career to shifting

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