Jacked Girl University

If you're a female bodybuilder or you're ready to take your training to the next level, there's a lot of female-specific info that you need to know. In this episode with Aaron Scafi from Elite Strength, we break down supplements, periods, recovery and performance-enhancing drugs - all from the female perspective. And touch on how to prep for physique competitions. You can follow and get in touch with Aaron Scafi on instagram @elitestrengthcoach and check out The Elite Strength Podcast on

Does eating at maintenance scare you? Well this episode is for you. Today I'll discuss the importance of being well fuelled when it comes to creating substantial change in your body, as well as the mental and physical benefits. Then, I'll reveal 4 critical steps to create those very changes. As always. the opinions expressed in this episode are general in nature and not intended as medical advice. For personalised medical advice, consult with your qualified medical practitioner. Jump on the

I haven't always felt fit and free. In this episode, I walk through the good, bad and the ugly parts of my journey with food, exercise and body obsession. And most importantly, how I came out the other side. Learn about: How I went from being a cardio bunny to lifting weights How my relationship with food changed after my first bikini competition Healing a toxic relationship with food whilst at maintenance calories. Practices to help let go of my perfectionism. Jump on the Glam Body