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PODCAST

Movement Upgraded Podcast

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

health & fitness self-improvement

All Episodes

33:37

Episode 48 - 3 Things To Consider If You're...

Movement Upgraded Podcast ·

2022/12/16

Valleys and plateaus when you’re working towards a goal are not only common, but expected. While they can be super frustrating, there’s often some logical explanation for why you’re not seeing the results you want. In this episode, we’re covering 3 tips for when you’re struggling with a valley or plateau in your progress, one of which might surprise you.

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46:08

Episode 47 - The One About The Neck

Movement Upgraded Podcast ·

2022/12/09

Another episode in the series where we break down different joints/areas of the body and discuss common themes about rehabbing them. In this episode, Dr. Ryan joins Dr. Jen in discussing common issues we see in rehab of the neck, the main things we focus on, and a few tips or things to consider if you’re struggling with neck pain, tightness, or discomfort.

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25:36

Episode 46 - 4 Types Of Breathwork

Movement Upgraded Podcast ·

2022/12/02

The idea of doing breathwork has become increasingly popular over the past several years, which is awesome because we’re finally beginning to see and understand the effects if can have on our bodies and health. Unfortunately, it has become a bit of a buzzword with generic advice like “do breathwork,” which isn’t entirely actionable. In this episode, you’ll learn 4 different types of breathwork, and what they can do for your body. This will be particularly helpful if you’re a coach or clinician

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51:58

Episode 45 - Does Lifting Form Really Matter?

Movement Upgraded Podcast ·

2022/11/25

Perfecting your lifting form has been touted as the cure-all for everything, including preventing injuries. But how much does it really matter? Has it been overemphasized? Can we even define the perfect lifting form? Tune in to hear Drs. Ryan & Jen discuss these answers and more about lifting form.

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35:05

Episode 44 - 2 Tips For Navigating Holidays

Movement Upgraded Podcast ·

2022/11/18

The holidays have either already begun or are just around the corner, which for most people can mean a busier time with more things to manage, more appointments and people to see, more responsibilities, schedule changes, and to top it all off, less daylight. This often leads to fitness and self-care taking a back seat, which isn’t ideal for most people. Tune in to this episode for a couple tips to avoid giving up on movement and self-care all together, so you don’t have to “start all over again”

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22:44

Episode 43 - Cramps During Mobility Work

Movement Upgraded Podcast ·

2022/11/11

If you’ve dabbled in mobility work, you’ve most likely experienced the infamous muscle spasm/cramp that happens when exploring previously uncharted territory. In this episode, Dr. Jen explains why muscle cramps happen during mobility work (spoiler alert: it’s more than just a lack of potassium that can be solved by eating a banana), what insight that gives us on our mobility journey, and what you should do about it if/when you experience it.

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28:36

Episode 42 - The Seasons Of Training

Movement Upgraded Podcast ·

2022/11/04

Have you ever gotten into a groove with fitness, seen some results, and then life happened and you weren’t able to continue along your routine? And you get super upset and maybe a little angry and stressed about not being able to continue? And maybe because you can’t sustain what you’ve done, you give up all together? This is the trajectory of a lot of people. It is unrealistic to expect your fitness routine to look the same for the rest of your life. We cannot expect our bodies to always tolerate

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01:11:18

Episode 41 - The One About The TMJ With Dr. Lauren...

Movement Upgraded Podcast ·

2022/10/28

Special guest Dr. Lauren Rivera joins us to bring education surrounding the TMJ and orofacial pain. Tune in to this episode to learn about the TMJ, TMD, and other disorders that can contribute to jaw, head, and neck pain; as well as some actionable habits you can start working on now if you suffer from jaw pain, clicking and popping, or teeth grinding.

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25:45

Episode 40 - 4 Ways To Hack Your Recovery

Movement Upgraded Podcast ·

2022/10/21

Recovery has without a doubt become a major buzzword. From tools and gadgets to cold exposure, there are all kinds of opinions on the next best way to “hack” your recovery. In this episode, we’re chatting about what recovery really is and why we should even care about it, as well as 4 of the main evidence-based ways to “hack” your way to better recovery.

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45:20

Episode 39 - The One About Posture

Movement Upgraded Podcast ·

2022/10/14

If you spend a few minutes on a social media explore tab looking at movement & exercise recommendations for pain or mobility, it won’t be long before the word “posture” gets thrown around as the end-all be-all answer to overcoming pain. Whether it’s forward head posture, upper cross syndrome, or anterior pelvic tilt, it’s all centered around one thing: your posture. In this episode, Dr. Ryan Hosler joins me to chat about what posture really is, whether or not it's something you need to address, and

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46:28

Episode 38 - Exercise Beyond Aesthetics

Movement Upgraded Podcast ·

2022/10/07

Most people start exercising with an aesthetic goal in mind. Of course they do - it’s the way exercise is packaged to us, especially to women. However, exercise has so much more to offer us than that. In this episode, we’re diving into the repercussions of an aesthetics-only mindset as well as how to begin making the switch towards looking at fitness as a means to a better life overall.

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22:56

Episode 37 - 3 Tips For Navigating A Pain Flare-Up

Movement Upgraded Podcast ·

2022/09/30

A lot of people think that going through rehab means pain will go away entirely, but that’s not always the case. Most rehab timelines include bouts of increased pain, especially if this is something that has been a chronic issue for a while. In this episode, Dr. Jen coves 3 tips she gives all her clients for navigating a flare-up of an old injury. Tune in to hear her recommendations - they might surprise you compared to the old traditional recommendations of sitting on an ice pack and resting.

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28:52

Episode 36 - 4 Reasons Your Pain Is Back Again

Movement Upgraded Podcast ·

2022/09/23

Navigating the rehab process for a nagging injury can be super frustrating. It’s not as simple as it may be portrayed on popular social media accounts. It takes a lot of awareness and digging to uncover the big contributing factors to your nagging pain. Today, we’re covering the top 4 reasons people experience pain flare-ups. They probably aren’t what you think!

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30:49

Episode 35 - The One About CARs (Controlled Articular...

Movement Upgraded Podcast ·

2022/09/16

I’ve mentioned these in most of the episodes so far, so it only makes sense to dedicate an entire podcast episode to explaining CARs. We’re covering what they are, why they are important, what benefits they offer, and how I like to coach people to do them.

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44:00

Episode 34 - The One About Protein

Movement Upgraded Podcast ·

2022/09/09

I have earned the title “protein queen” from close friends & family because of my “obsession” with protein. While I am far from obsessed, I do pay a significant amount of attention to my protein intake for the reasons discussed in this episode- from managing hunger & cravings to mitigating injuries. Tune in to hear why it’s important, how much is recommended, and some tips & tricks to getting the amount you need (it requires more effort than we think to get enough protein and most women I work with

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45:02

Episode 33 - What The Heck Is Tissue Remodeling?

Movement Upgraded Podcast ·

2022/09/02

We talk alot about “tissues” and training tissues or remodeling tissues, but what the heck does that really mean? In this episode, we’re answering that question. Be prepared to look at exercise from an entirely different lens than you’re used to!

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28:26

Episode 32 - 3 Misconceptions About The Rehab Process

Movement Upgraded Podcast ·

2022/08/26

After almost 5 years in practice and working with thousands of people, it has become obvious that most people don’t fully understand physical therapy and rehab. In this episode, we’re diving into the 3 most common misconceptions patients we've worked with (and people we've talked to) have about rehab and why it’s closer to fitness coaching than your typical doctor visit.

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01:03:50

Episode 31 - The Movement Upgraded Process

Movement Upgraded Podcast ·

2022/08/19

If you’ve ever wondered what it’s like to work with us to tackle a nagging injury, tune in to this episode. We’re diving into what an assessment looks like as well as what you can expect from us and what we require from our clients to help them achieve their goals.

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33:47

Episode 30 - 3 Unexpected Things I Learned in DPT School

Movement Upgraded Podcast ·

2022/08/12

I’m never shy when it comes to my disappointment with DPT school. While much of what I hoped to learn was glazed over or hardly touched on, there were a few things the education and process really helped me learn. In this episode, we’ll cover the 3 biggest unexpected things I learned or developed through DPT school, AND we even touch on how my understanding of the differences between a trainer and a physical therapist changed as I went through school and began practicing.

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28:10

Episode 29 - How Much Mobility Work Should You Be Doing?

Movement Upgraded Podcast ·

2022/08/05

It can very often feel like there isn’t enough time in the day to take care of ourselves. With the new-er focus on mobility, it can easily get overwhelming with how much there is to work on and how little time there is to do the work. If you’ve ever wondered how much time you should be dedicating to mobility work, this episode is for you!

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