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PODCAST

The Nutrition Couch

Susie Burrell & Leanne Ward

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t

health & fitness nutrition

All Episodes

18:00

The Best Bargain Supermarket Buys. A Tasty Pork...

The Nutrition Couch ·

2023/05/16

From Susie and Leanne on The Nutrition Couch this episode: We share our best bargain buys at the supermarket that will save you some serious cash. We review a budget friendly, tasty pork cut which is perfect for entertaining: the Coles Made Easy Slow Cooked Boneless Pork Shank With Mexican Sauce. Our recipe of the week is Susie's favourite bean soup. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the

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23:26

"That Bluey Episode" and Appropriate Ways to Discuss...

The Nutrition Couch ·

2023/05/13

From Leanne and Susie on The Nutrition Couch this episode: We discuss the controversy surrounding the "fat shaming" episode of Bluey, and appropriate ways to discuss health and weight around our children; We examine common reasons why, despite eating healthy, you're not burning fat; Our listener question asks us to list our favourite after dinner treats under 100 calories. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an

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21:54

Learnings From the Demise of Jenny Craig. Eating...

The Nutrition Couch ·

2023/05/09

From Susie and Leanne on The Nutrition Couch this episode: We look at the demise of Jenny Craig and how it reflects modern health, wellness and lifestyle attitudes. Our case study is about how carbs are necessary to burn fat, and how to find that sweet spot for carbohydrate intake. Our recipe of the week is Leanne's quick, crispy and healthy pizza recipe that the family will love. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an

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22:38

The Dos and Don'ts of Ditching Dairy. Foods to Eat...

The Nutrition Couch ·

2023/05/06

From Leanne and Susie on The Nutrition Couch this episode: We take a look at plant based alternatives to dairy, and what you need to be mindful of if you ditch dairy; We reveal foods you should be eating for strong, silky hair; Our client case study is about gas: when is it abnormal and how to deal with it? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an

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20:04

How to Stop Mindless Munching. Reviewing the Coles...

The Nutrition Couch ·

2023/05/02

From Susie and Leanne on The Nutrition Couch this episode: Leanne's client case study is about how mums can stop mindlessly eating. We road test the Coles Perform Lean Peri Peri Chicken as a new healthy option on supermarket shelves; Our recipe of the week is Susie's chicken pot pie. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media

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28:32

How to Deal with Diet Fatigue. The Surprising Health...

The Nutrition Couch ·

2023/04/29

From Leanne and Susie on The Nutrition Couch this episode: We take a look at "diet fatigue": what it is, and how to deal with it; We reveal the surprising health benefits of soup; Our client case study is about Prime energy drink and why it's not recommended for kids. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media

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15:27

How to Deal with Weight Loss Plateaus. Reviewing the...

The Nutrition Couch ·

2023/04/25

From Susie and Leanne on The Nutrition Couch this episode: Susie's client win of the week is about how to deal with weight loss plateaus; We road test the Olina Seeded Crispbread as a new healthy option on supermarket shelves; Our recipe of the week is Susie's detox soup. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media

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28:20

Nutrition and Skin. What to Eat for Beautiful,...

The Nutrition Couch ·

2023/04/22

From Leanne and Susie on The Nutrition Couch this episode: We review the latest research about what macronutrients and vitamins help keep your skin glowing, and the factors that can prematurely age your skin; We reveal the superfoods that can supercharge your skin and the foods and drinks you should avoid; Our client case study is about whether diet (including, for example dairy) affects acne. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week

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14:01

Leanne's Latest Client Fat Loss Win. Reviewing the...

The Nutrition Couch ·

2023/04/18

From Susie and Leanne on The Nutrition Couch this episode: Leanne's talks about her latest client fat loss win (3.4kg in the 5 weeks); We road test the Good Fat Chilli Mayo as a new healthy option on supermarket shelves; Our recipe of the week is Susie's yummy cauliflower rice risotto. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media

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27:43

Getting Your Nutrition Back on Track Post Easter...

The Nutrition Couch ·

2023/04/15

From Leanne and Susie on The Nutrition Couch this episode: We give you our tips to get your nutrition back on track after a fun, but indulgent, Easter holiday; We talk easy ways to slash your takeaway bills; Our client case study is about long COVID and how your diet can help with your recovery. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and

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15:38

Is the Harvard Eating Plan the World's Healthiest...

The Nutrition Couch ·

2023/04/11

From Susie and Leanne on The Nutrition Couch this episode: We talk about the Harvard Eating Plan, the eating plan scientifically proven to be one of (if not the) healthiest diets; We road test the Original Juice Veggie Goodness Spinach Zucchini Kale Juice, one of the best veggie juice options on supermarket shelves; Our our recipe of the week is vegetarian sausage rolls, a healthier take on this classic snack/meal. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next

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26:54

The Best Time To Enjoy Your Morning Coffee. Keeping...

The Nutrition Couch ·

2023/04/08

From Leanne and Susie on The Nutrition Couch this episode: We reveal why it may be better to delay your morning coffee and how timing your morning coffee wrong may negatively impact your sleep; We give you our tips to keep your Easter chocolate intake under control; Our listener question is about nuts. We chat about our favourite nuts and why some nuts may be better than others. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an

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18:26

Supercharging Your Frozen Veggies, Road Testing the...

The Nutrition Couch ·

2023/04/04

From Susie and Leanne on The Nutrition Couch this episode: We revel the scientifically proven hack to supercharge your frozen veggies; We road test the latest granola to hit supermarket shelves; Our our recipe of the week is Ratatouille. We give your our quick and easy take on this classic. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you

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34:49

How to Choose the Best Takeaway Options. The Signs...

The Nutrition Couch ·

2023/04/01

From Leanne and Susie on The Nutrition Couch this episode: We reveal our (not so) secret weapon to help you choose the healthiest options when ordering takeaway, and give you our favourite takeaway options under 550 calories; We chat about the signs and symptoms of perimenopause; Our listener question is about how to stay on track when tempted with tonnes of chocolate over the Easter holiday. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing

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17:07

TNC Review: Kids' Cereals

The Nutrition Couch ·

2023/03/28

For this week's TNC Review: Susie and Leanne road test different types of kids' cereals available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the

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35:03

Keeping Your Salt Intake Low But Your Food Tasty. How...

The Nutrition Couch ·

2023/03/25

From Leanne and Susie on The Nutrition Couch this episode: We reveal how much salt is too much, where extra salt is slipping into your diet and how to keep your salt intake low but your food still tasty; We examine the link between nutrition and ovulation; Our listener question is about how much fat (in this case halloumi) is too much. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an

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13:40

TNC Review: Trail Mixes

The Nutrition Couch ·

2023/03/21

For this week's TNC Review: Susie and Leanne road test different types of trail mixes available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple

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28:01

Our Top Tips to Eat Better and Live Healthier. The...

The Nutrition Couch ·

2023/03/18

From Leanne and Susie on The Nutrition Couch this episode: We share share the tips we wish everyone knew in their quest to eat better and live healthier as a result. We examine just how important breakfast really is. We reveal how to eat your way to a better night's sleep. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an

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14:14

TNC Review: Bread Rolls

The Nutrition Couch ·

2023/03/14

For this week's TNC Review: Susie and Leanne road test different types of bread rolls available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple

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35:13

The Signs and Symptoms of Thyroid Disfunction. The...

The Nutrition Couch ·

2023/03/11

From Leanne and Susie on The Nutrition Couch this episode: We discuss what your thyroid gland is, how it regulates your metabolism and the signs and symptoms of thyroid disfunction. We examine the health benefits of frozen foods. We finish by revealing why it gets harder to lose weight further along in your weight loss journey. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t

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