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PODCAST

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his

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All Episodes

11:11

Clear Your Mind: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/24

My Mind is Now Clear and Focused Clear Your Mind: 10-Minute Guided Meditation for Focus & CalmSharpen your focus with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to clear mental clutter, cultivate mindfulness, and embrace inner calm through soothing breathwork and focused affirmations. Perfect for stress relief, mental clarity, or daily self-care, this episode helps you reset and stay present. Whether you’re new to meditation or seeking a clarity boost,

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10:47

Release Worries: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/23

Release Worries: 10-Minute Guided Meditation for Anxiety Relief & CalmLet go of worries with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to release stress and anxiety through soothing breathwork and gentle affirmations, fostering mindfulness and inner peace. Perfect for anxiety relief, emotional balance, or daily self-care, this episode helps you find calm with every breath. Whether you’re new to meditation or seeking a grounding reset, this session

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10:47

Radiate Calm & Strength: 10-Minute Guided Meditation...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/22

Radiate Calm & Strength: 10-Minute Guided Meditation for Inner PeaceLet your heart shine with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate inner strength, mindfulness, and inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you radiate calm amidst life’s challenges. Whether you’re new to meditation or seeking a grounding reset, this session

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10:53

Find Peace Now: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/21

Find Peace Now: 10-Minute Guided Meditation for Mindfulness & CalmEmbrace peace in every moment with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate mindfulness, inner peace, and emotional balance through soothing breathwork and gentle affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you find calm in the present. Whether you’re new to meditation or seeking a serene reset, this session supports your

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10:49

Nourish Your Soul: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/20

Nourish Your Soul: 10-Minute Guided Meditation for Self-Care & PeaceNourish your soul with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-care, inner peace, and mental wellness through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily mindfulness, this episode helps you find calm in quiet moments. Whether you’re new to meditation or seeking a restorative reset, this session supports your

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10:40

Align with Peace: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/19

Align with Peace: 10-Minute Guided Meditation for Positive Energy & CalmConnect with the world’s gentle energy through this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to align with mindfulness, inner peace, and positive energy using soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you tap into a supportive flow of calm. Whether you’re new to meditation or seeking a grounding

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10:43

Embrace Self-Worth: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/18

Embrace Self-Worth: 10-Minute Guided Meditation for Inner Peace & CalmAffirm your worthiness of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-worth, inner peace, and mental wellness through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you welcome the calm flowing to you. Whether you’re new to meditation or seeking a grounding reset, this

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11:05

Find Calm in Chaos: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/17

Find Calm in Chaos: 10-Minute Guided Meditation for Breathwork & PeaceAnchor yourself in calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to use breathwork to manage turmoil, fostering inner peace, mindfulness, and emotional balance. Perfect for stress relief, anxiety management, or daily self-care, this episode helps you find control amidst chaos. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to

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10:43

Grow Inner Peace: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/16

Grow Inner Peace: 10-Minute Guided Meditation for Mindfulness & CalmCultivate a garden of peace in your mind with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture mindfulness, inner peace, and mental clarity through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you plant seeds of calm within. Whether you’re new to meditation or seeking a tranquil reset, this session

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10:33

Find Rest & Renewal: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/15

Find Rest & Renewal: 10-Minute Guided Meditation for Relaxation & CalmGive yourself permission to rest with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace relaxation, inner calm, and renewal through soothing breathwork and gentle affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you recharge with ease. Whether you’re new to meditation or seeking a peaceful reset, this session supports your

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11:02

Nurture Self-Kindness: 10-Minute Guided Meditation...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/14

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & GrowthGift yourself kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate self-compassion, inner peace, and personal growth through soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you plant seeds of kindness for your future self. Whether you’re new to meditation or seeking emotional

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10:35

Embrace the Moment: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/13

Embrace the Moment: 10-Minute Guided Meditation for Mindfulness & PeaceBe fully present with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace the beauty of the moment, fostering mindfulness, inner peace, and emotional balance through soothing breathwork and gentle affirmations. Perfect for stress relief, mental clarity, or daily self-care, this episode invites you to find calm in the now. Whether you’re new to meditation or seeking a grounding

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10:36

Find Inner Calm: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/12

Find Inner Calm: 10-Minute Guided Meditation for Positive Energy & PeaceTap into a lake of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate positive energy, inner peace, and mindfulness through soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you embrace a serene flow of possibility. Whether you’re new to meditation or seeking a peaceful reset, this

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11:01

Let Go of Overthinking: 10-Minute Guided Meditation...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/11

Let Go of Overthinking: 10-Minute Guided Meditation for Inner Peace & ClarityRelease the need to overthink with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to let go of mental clutter, fostering mindfulness, inner peace, and mental clarity through soothing breathwork and calming affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you find calm by embracing the present moment. Whether you’re new to meditation

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10:53

Tune into Your Body: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/10

Tune into Your Body: 10-Minute Guided Meditation for Mindfulness & AppreciationConnect with your body’s wisdom through this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to listen with patience, fostering mindfulness, body awareness, and deep appreciation for yourself. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you cultivate inner peace and mental wellness. Whether you’re new to meditation or seeking a grounding reset,

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10:04

Embrace Self-Worth: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/09

Embrace Self-Worth: 10-Minute Guided Meditation for Self-Acceptance & CalmDiscover the power of self-acceptance with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace your self-worth, release self-doubt, and cultivate inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you find calm by seeking your own approval. Whether you’re new to meditation or

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10:43

Create Inner Peace: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/08

Create Inner Peace: 10-Minute Guided Meditation for Mental Clarity & CalmClear your mind and create space for peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate mindfulness, reduce stress, and embrace mental clarity through soothing breathwork and calming affirmations. Perfect for anxiety relief, emotional balance, or daily self-care, this episode helps you find inner peace in any moment. Whether you’re new to meditation or seeking a

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10:15

Cultivate Kindness: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/07

Cultivate Kindness: 10-Minute Guided Meditation for Self-Compassion & PeaceEmbrace the gentle rhythm of kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture self-compassion, inner peace, and mental wellness through soothing breathwork and heartfelt affirmations. Perfect for stress relief, emotional balance, or daily mindfulness practice, this episode helps you connect with your heart’s calm energy. Whether you’re new to meditation or

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10:43

Embrace Calm: 10-Minute Guided Meditation for Daily...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/06

Embrace Calm: 10-Minute Guided Meditation for Daily Ease & Stress ReliefInvite moments of ease and calm into your day with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace mindfulness, reduce stress, and cultivate inner peace through gentle breathwork and soothing affirmations. Perfect for anxiety relief, mental wellness, or daily self-care, this episode helps you create a peaceful flow in your routine. Whether you’re new to meditation or seeking a

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10:43

Build Inner Strength: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/05

Build Inner Strength: 10-Minute Guided Meditation for Resilience & CalmTap into your inner strength with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, calm, and self-compassion through soothing breathwork and empowering affirmations. Perfect for stress relief, mental wellness, or daily mindfulness practice, this episode helps you become a source of gentle strength for yourself. Whether you’re new to meditation or seeking emotional

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