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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

sports running

All Episodes

60:45

Neuromuscular vs Aerobic Runners with Eoin Everard

The Run Smarter Podcast ·

2023/03/12

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessEoin Everard is a Physio, Pilates Instructor, has a PhD in Human Movement and is an Irish National Champion in the 1500m distance. On this episode, Eoin explains the difference between a Neuromuscular and Aerobic Runner including:How do we know which runner type we are?What is the key differences between groups?How can each runner type reach a

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72:58

When Acute Pain Turns Chronic with Kevin Maggs

The Run Smarter Podcast ·

2023/03/05

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessKevin Maggs joins us once again on the Run Smarter Podcast! Previously in episode 32 discussing Knee OA Misconceptions, Kevin talks today about the physiological influences on chronic pain.Also known as pain amplifiers, Kevin dives into areas such as diet, stress, sleep, hypoxia, fats, insulin surges, free radicals, immune cells, autoimmune

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58:12

Nutrition Q&A with Stephanie Hnatiuk

The Run Smarter Podcast ·

2023/02/26

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessStephanie Hnatiuk is a sports dietician and is on the podcast to answer the Run Smarter Patron Questions, including:What are the benefits of collagen supplements?Should we change our diet throughout the year?What should we eat before running?What should we eat after running to enhance recovery?What sports nutrition supplements do you

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49:46

Rethinking Hydration with Andrew from Prepd

The Run Smarter Podcast ·

2023/02/19

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAndrew is on the podcast today to make you rethink your hydration strategy. He also introduces a new resistant starch product designed to keep you hydrated for longer and recover faster post workout.Listen to this episode to learn the most effective hydration strategy, the science behind resistant starch products, the effects of dehydration and

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49:54

Rob’s Rehab Success Story

The Run Smarter Podcast ·

2023/02/12

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis episode covers Rob's struggles and eventually, success with proximal hamstring tendinopathy. Hear his injury insights, mistakes and helpful tips for anyone looking to overcome their own running injury. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App

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33:13

What to Focus on During the Off Season

The Run Smarter Podcast ·

2023/02/05

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis episode covers the follow question submitted by a run smarter scholar:"What should I focus on during the off-season 1 year before a marathon?" Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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43:37

Orthobiologics Effectiveness for Tendinopathy Treatment

The Run Smarter Podcast ·

2023/01/29

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis episode covers everything to do with Orthobiologics, PRP, stem call therapy and other injectables for the treatment of a tendinopathy.Resources and papers covered:Paper 1: Orthobiologics: Diagnosis and Treatment of Common Tendinopathies (2021)Paper 2: Application of Orthobiologics in Achilles Tendinopathy: A Review (2022)Paper 3: Effect of

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32:40

Finding Your Ideal Cadence

The Run Smarter Podcast ·

2023/01/22

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn this episode Brodie answers a question submitted from a run smarter scholar: "Hi Brodie, I have slowly increased my cadence over time with a metronome over the past few months and I am now at 178 and feeling pretty comfortable with it. How do I know when I have found my "Ideal" cadence? Thank you!"Become a Patron! Choose your Tier HereRun

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39:46

Q&A: Deload weeks/Running Post Stress Fracture/Faster...

The Run Smarter Podcast ·

2023/01/15

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn this Q&A episode, Brodie answers the following questions:What is the best way to have a deload week? Reduction in volume, intensity or both?What is the best way to get back running after a stress fracture?How can I progress from a 21min 5k to a 20min 5k?How do I schedule 3 strength sessions into my week if I am running 4-5x per week plus

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66:45

Glute Activation Myths with Rich Willy

The Run Smarter Podcast ·

2023/01/08

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessRich Willy is a Physical Therapist and PhD Running Researcher. Today, Brodie talks with Rich about glute activation including.How important are the gluteals during running?How effective are pre-activation exercises prior to running?Will glute exercises reduce your risk of injury?What to do if you have glute fatigue imbalanceFollow Rich on instagram

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36:49

Q&A: Walk-Run Progressions/Strength Training for...

The Run Smarter Podcast ·

2023/01/01

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn this Q&A Brodie answers the following questions:I had a run/walk progression question. I’m currently up to 8 run walk reps with 30 seconds for run and 75 for walking. Soon, I would like to increase the run time beyond 30 seconds. How much of an increase do you think is sensible? And when I do it, should I reduce the reps or increase the walk

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35:07

Why Getting Your Injury Better can be Dangerous

The Run Smarter Podcast ·

2022/12/25

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIt sounds counter-intuitive. Why would getting better be dangerous? Brodie explains the physical and psychological dangers of this phase of the recovery cycle along with useful tips to negotiate its treacherous waters.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun

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50:41

Alexandra Ellis on Healthy Habits

The Run Smarter Podcast ·

2022/12/18

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessRunners have in-built habits for success, and also for self-sabotage. How exactly habits are formed, and how to create or remove habits is the topic of today's podcast. Alexandra Ellis helps people move better and feel better with mobility work and strengthening exercises on her podcast the Body Nerd Show and also across Instagram and TikTok.Listen

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44:32

Strength & Conditioning Progressions & Modifications...

The Run Smarter Podcast ·

2022/12/11

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie goes through his favourite progressions and modifications of crucial strength training exercises for runners including squats, deadlifts, lunges and calf raises. Have a listen to his highly practical episode. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun

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51:44

Amy’s Run Smarter Success Story

The Run Smarter Podcast ·

2022/12/04

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAmy developed Proximal Hamstring Tendinopathy in late 2020 and has been battling with the ups and downs of recovery ever since. Recently, she has changed her rehabilitation routine and running approach and has seen tremendous gains. On the episode today, you'll hear Amy's success story and the elements of her recovery that weren't so helpful, along

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64:15

A Running Shoe Q&A with Andrea Myers

The Run Smarter Podcast ·

2022/11/27

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAndrea Myers is a content contributor at Doctors of Running and is a qualified Orthopedic Specialist and PT. In this episode, Andrea answers your Patron questions all to do with running shoes including:How often should we replace running shoes?Is it okay to run on the road in my trail shoes?How do I know if Super Shoes are appropriate for me?When

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46:53

5 Myths About Getting Scans with Marc Surdyka

The Run Smarter Podcast ·

2022/11/20

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday's episode covers my conversation with Marc Surdyka, a physical therapist behind the E3 Rehab podcast, website and youtube channel. We discuss 5 myths about getting scans including:Myth: Imaging shows the cause of painMyth: Imaging predicts outcomesMyth: If you fix the image, you fix the painMyth: Imaging dictates rehabMyth: Imaging never

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52:50

Eric’s Tibialis Posterior Success Story

The Run Smarter Podcast ·

2022/11/13

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessEric is on the podcast to share his Run Smarter Success Story after battling Tibialis Posterior pain for 4 years. Learn his injury insights, along with the good moments and the bad moments of his journey. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS

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39:40

Q&A: Stability Shoes/Too Much Strength/Optimal...

The Run Smarter Podcast ·

2022/11/06

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn this episode, Brodie addresses the following running questions:How do I know if I need a stability shoe or if I should just work on strength and proprioception?How much strength training is too much for runners? And what are the signs?What is the optimal base mileage during the off season?What should you do returning to running after covid or

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37:12

Q&A: Gaining Confidence Post Injury/Escaping Injury...

The Run Smarter Podcast ·

2022/10/30

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn this episode, Brodie addresses the following running questions:How would you combat the fear of returning to running following surgery/major injury?How can I get out of this never-ending pain cycle?How do I know if my symptoms are likely to be DOMS?Are new or worn-in shoes better coming back from an overuse injury?Become a Patron! Choose your

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