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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

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All Episodes

39:46

Q&A: Deload weeks/Running Post Stress Fracture/Faster...

The Run Smarter Podcast ·

2023/01/15

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn this Q&A episode, Brodie answers the following questions:What is the best way to have a deload week? Reduction in volume, intensity or both?What is the best way to get back running after a stress fracture?How can I progress from a 21min 5k to a 20min 5k?How do I schedule 3 strength sessions into my week if I am running 4-5x per week plus

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66:45

Glute Activation Myths with Rich Willy

The Run Smarter Podcast ·

2023/01/08

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessRich Willy is a Physical Therapist and PhD Running Researcher. Today, Brodie talks with Rich about glute activation including.How important are the gluteals during running?How effective are pre-activation exercises prior to running?Will glute exercises reduce your risk of injury?What to do if you have glute fatigue imbalanceFollow Rich on instagram

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36:49

Q&A: Walk-Run Progressions/Strength Training for...

The Run Smarter Podcast ·

2023/01/01

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn this Q&A Brodie answers the following questions:I had a run/walk progression question. I’m currently up to 8 run walk reps with 30 seconds for run and 75 for walking. Soon, I would like to increase the run time beyond 30 seconds. How much of an increase do you think is sensible? And when I do it, should I reduce the reps or increase the walk

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35:07

Why Getting Your Injury Better can be Dangerous

The Run Smarter Podcast ·

2022/12/25

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIt sounds counter-intuitive. Why would getting better be dangerous? Brodie explains the physical and psychological dangers of this phase of the recovery cycle along with useful tips to negotiate its treacherous waters.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun

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50:41

Alexandra Ellis on Healthy Habits

The Run Smarter Podcast ·

2022/12/18

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessRunners have in-built habits for success, and also for self-sabotage. How exactly habits are formed, and how to create or remove habits is the topic of today's podcast. Alexandra Ellis helps people move better and feel better with mobility work and strengthening exercises on her podcast the Body Nerd Show and also across Instagram and TikTok.Listen

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44:32

Strength & Conditioning Progressions & Modifications...

The Run Smarter Podcast ·

2022/12/11

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie goes through his favourite progressions and modifications of crucial strength training exercises for runners including squats, deadlifts, lunges and calf raises. Have a listen to his highly practical episode. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun

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51:44

Amy’s Run Smarter Success Story

The Run Smarter Podcast ·

2022/12/04

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAmy developed Proximal Hamstring Tendinopathy in late 2020 and has been battling with the ups and downs of recovery ever since. Recently, she has changed her rehabilitation routine and running approach and has seen tremendous gains. On the episode today, you'll hear Amy's success story and the elements of her recovery that weren't so helpful, along

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64:15

A Running Shoe Q&A with Andrea Myers

The Run Smarter Podcast ·

2022/11/27

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAndrea Myers is a content contributor at Doctors of Running and is a qualified Orthopedic Specialist and PT. In this episode, Andrea answers your Patron questions all to do with running shoes including:How often should we replace running shoes?Is it okay to run on the road in my trail shoes?How do I know if Super Shoes are appropriate for me?When

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46:53

5 Myths About Getting Scans with Marc Surdyka

The Run Smarter Podcast ·

2022/11/20

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday's episode covers my conversation with Marc Surdyka, a physical therapist behind the E3 Rehab podcast, website and youtube channel. We discuss 5 myths about getting scans including:Myth: Imaging shows the cause of painMyth: Imaging predicts outcomesMyth: If you fix the image, you fix the painMyth: Imaging dictates rehabMyth: Imaging never

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52:50

Eric’s Tibialis Posterior Success Story

The Run Smarter Podcast ·

2022/11/13

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessEric is on the podcast to share his Run Smarter Success Story after battling Tibialis Posterior pain for 4 years. Learn his injury insights, along with the good moments and the bad moments of his journey. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS

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39:40

Q&A: Stability Shoes/Too Much Strength/Optimal...

The Run Smarter Podcast ·

2022/11/06

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn this episode, Brodie addresses the following running questions:How do I know if I need a stability shoe or if I should just work on strength and proprioception?How much strength training is too much for runners? And what are the signs?What is the optimal base mileage during the off season?What should you do returning to running after covid or

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37:12

Q&A: Gaining Confidence Post Injury/Escaping Injury...

The Run Smarter Podcast ·

2022/10/30

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn this episode, Brodie addresses the following running questions:How would you combat the fear of returning to running following surgery/major injury?How can I get out of this never-ending pain cycle?How do I know if my symptoms are likely to be DOMS?Are new or worn-in shoes better coming back from an overuse injury?Become a Patron! Choose your

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64:55

Return to Running Postpartum with Carrie Pagliano

The Run Smarter Podcast ·

2022/10/23

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessCarrie Pagliano is a Pelvic PT and passionate runner helping people return to running postpartum. Carrie breaks down the myths, misconceptions and guidelines surrounding this phase in a runner's life and answers the following questions:1.) What are the running postpartum guidelines?2.) What symptoms dictate someone isn't ready for running?3.) What

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53:03

Maryke Louw’s 3 Injury Prevention Domains

The Run Smarter Podcast ·

2022/10/16

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMaryke is a physiotherapist and has collaborated with an App developer to create 'Exakt', an app for runners looking to rehab their injuries or reduce their injury risk with easy-to-follow routines.Apart from discussing this app, Maryke dives into her top 3 domains runners need to consider to reduce their injury risk. We will cover:1.) The running

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32:56

Injury Update: Shin Splints

The Run Smarter Podcast ·

2022/10/09

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie updates the Run Smarter Scholars on Shin Splints by recapping a past podcast episode on this topic along with fresh new tips.Recap episode 1: Talking Shin Splints with Dr Duane ScottiRecap episode 2: Shin Splints is there a Solushin with Ben LindsayAnswering the Patron Questions:1.) Karen: Any updates on bone vs. muscular issues and/or when

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61:49

Q&A for Masters Runners with Frank Sanchez

The Run Smarter Podcast ·

2022/10/02

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessFrank Sanchez is a Physician Associate and has been a medical director of the Lifetime Fitness Miami Marathon.Today, the Run Smarter Patrons have submitted questions to Frank on how to survive and thrive as a masters runner. I ask:1.) Would you recommend increasing or decreasing the amount of cross-training as athletes get older?2.) Is it okay to

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29:59

Injury Update: ITB Friction Syndrome

The Run Smarter Podcast ·

2022/09/25

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie updates the Run Smarter Scholars on ITB Friction Syndrome by recapping a past podcast episode on this topic along with fresh new tips.Learn about the ITB structure and what ITB friction syndrome is, before exploring potential running risk factors.Listen to this episode if you want a deep insight into the prevention, treatment and management

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59:34

Change You Diet to Change You Pain with Rowena Field

The Run Smarter Podcast ·

2022/09/18

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessRowena Field is a Physiotherapist and Researcher in Chronic Pain and Nutrition. She is also involved in the STEPP program which focuses on 'Solutions, Tools & Education for Persistent Pain'. Today, Rowena talks about the role diet has on pain sensitivity and her research on low-carb and keto diets for pain management. Listen to learn the role

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37:42

Injury Update: Patellofemoral Pain

The Run Smarter Podcast ·

2022/09/11

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie recaps the previous podcast episodes surrounding Patellofemoral Pain including:Talking all things Runner's Knee with the boys from That's RunningWhat Brodie has learnt from Patellofemoral PainCatastrophising and Kinesiophobia hindering your recoveryAfter reviewing the takeaways from these previous episodes, Brodie shares 5 new updates to

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46:27

Implementing Strides: Benefits, Tips & Tricks with...

The Run Smarter Podcast ·

2022/09/04

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessClaire Bartholic is a running coach focusing on science-backed training, nutrition, and mental strength techniques. She is also the host of the Run to the top podcast and the Planted Runner Podcast.In this episode, Brodie and Claire talk about how and why runners should implement strides into their training. Including:What are strides?Who should

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