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PODCAST

Motivation and Inspiration with Joy Packard

Joy Packard is a mother of 8 and grandma to 18! She travels all around the world and enjoys many life experiences. She is also a business entrepreneur and e-commerce site owner, as well as a retreat leader. She is on an amazing journey on learning about health hacks and how to just live life to the fullest. Come and join her on this podcast as she will be sharing tips on health and mind hacks, business and travel tips, and will be having interviews with experts on a variety of amazing topics!

education self-improvement

All Episodes

00:04:32

Chasing Checkmarks: Tackling the Impossible List

Motivation and Inspiration with Joy Packard ·

2025/04/08

In this short, heartfelt episode, Joy shares a personal story about her early days of marriage and the ambitious 20-item daily to-do list she and her husband created. As she reflects on chasing perfection and feeling defeated when they didn’t check every box, Joy reminds us that progress is what truly matters. Even one small step forward is a win worth celebrating. Tune in to hear how these lessons apply to life, business, and finding joy in the journey—one checkmark at a time.

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00:06:05

The Invisible Luggage We Carry

Motivation and Inspiration with Joy Packard ·

2025/04/07

In this heartfelt episode, Joy Packard invites listeners to reflect on the invisible "suitcase" we all carry—packed with our memories, beliefs, and experiences. Some of it lifts us, and some weighs us down. Through gentle introspection and personal stories, Joy encourages us to unpack what no longer serves us and cherish what still does. A soulful journey toward healing, lightness, and joy.

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00:07:22

Laugh More, Stress Less: The Science of Laughter

Motivation and Inspiration with Joy Packard ·

2025/04/04

Laughter truly is the best medicine. In this heartwarming and insightful episode of Joy Reveals, Joy Packard explores the science behind laughter and its surprising benefits on our mind, body, and spirit. From boosting mood and memory to lowering stress and strengthening relationships, laughter is one of the simplest ways to elevate your life. Tune in for personal stories, practical tips, and inspiring reminders that joy can be found in the most unexpected giggles.

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00:03:12

Do We Stop Too Soon or Give Up Right Before the...

Motivation and Inspiration with Joy Packard ·

2025/04/03

In this episode of Joy Reveals, host Joy Packard reflects on perseverance and the power of pushing through challenges. She shares an inspiring story about her son's race, where he made an incredible comeback right at the finish line—reminding us that success often comes just when we're ready to give up. Joy also touches on the importance of patience, persistence, and trusting the process, whether in personal growth or healing.

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00:07:07

Don't Quit Now: You're Closer Than You Think

Motivation and Inspiration with Joy Packard ·

2025/04/02

In this episode of Joy Reveals, host Joy Packard shares a powerful message on perseverance. If you’ve ever felt like quitting, this is your reminder that success might be just one step away. Through inspiring stories and practical strategies, Joy breaks down why we feel like giving up and how to push through. Whether it’s frustration, fear, or exhaustion holding you back, this episode will equip you with the mindset and tools to keep moving forward.

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00:06:26

Tiny Changes, Big Results: The 20-Second Hack For...

Motivation and Inspiration with Joy Packard ·

2025/03/31

In this episode of Joy Reveals, host Joy Packard shares a simple yet powerful hack for making habits stick: the 20-Second Rule. Based on research by psychologist Shawn Achor, this method leverages small adjustments to make good habits easier and bad habits harder—without relying on willpower. Joy breaks down practical ways to apply this rule in daily life, helping you achieve lasting change with minimal effort.

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00:09:28

The Joy We Forgot: Childhood Lessons for a Happier Life

Motivation and Inspiration with Joy Packard ·

2025/03/29

In this episode of Joy Reveals, Joy Packard invites you to rediscover the happiness we once knew as children. From playing without guilt to embracing curiosity, dancing freely, and finding magic in the ordinary, she explores five childhood lessons that can bring more joy into adult life. Tune in to reconnect with the simple joys you may have forgotten!

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00:05:44

7 Things You Might Need to Hear Today

Motivation and Inspiration with Joy Packard ·

2025/03/27

In this episode of Joy Reveals, host Joy Packard shares 7 Things You Might Need to Hear Today—powerful reminders to help you navigate life's ups and downs. From embracing self-care to letting your light shine, these words of encouragement will uplift and inspire you. Tune in for a heartfelt conversation on resilience, happiness, and giving yourself grace.

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00:06:44

Silencing Self-Doubt: 3 Steps to Unshakable Confidence

Motivation and Inspiration with Joy Packard ·

2025/03/26

Silencing Self-Doubt: 3 Steps to Unshakable Confidence – In this episode of Joy Reveals, host Joy Packard breaks down three practical steps to silence self-doubt and step into confidence. Learn how to challenge negative thoughts, take small bold actions, and leverage past wins to remind yourself that you are stronger than your doubts. Tune in for actionable insights to help you move forward with courage!

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00:08:53

You Are Enough - Exactly As You Are

Motivation and Inspiration with Joy Packard ·

2025/03/24

In this episode of Joy Reveals, Joy Packard shares an empowering message: You are enough—exactly as you are. She explores the pressures of social media, unrealistic success standards, and self-doubt while offering practical ways to embrace your worth. Through personal stories, insightful quotes, and actionable tips, Joy reminds us to stop comparing, celebrate small wins, and replace negative self-talk with self-affirmation. If you’ve ever felt like you’re not enough, this episode is for you!

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00:09:12

The Magic of Unexpected Detours

Motivation and Inspiration with Joy Packard ·

2025/03/21

In this episode of Joy Reveals, host Joy Packard explores how unexpected detours in life can lead to greater opportunities, deeper connections, and personal growth. Through heartfelt stories and inspiring insights, she encourages listeners to embrace life’s surprises with curiosity rather than frustration. Sometimes, the setbacks we fear most are actually leading us to something even better.

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00:06:02

Letting Go and Moving Forward

Motivation and Inspiration with Joy Packard ·

2025/03/20

Holding on to things that no longer serve you can be exhausting. In this episode, Joy Packard dives into why letting go is difficult, how it impacts our well-being, and practical steps to release what’s holding us back. Whether it’s a job, a relationship, or an old mindset, choosing peace over pain is the key to growth. Tune in to learn how to move forward with clarity and confidence.

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00:08:24

The Battles We Don't See

Motivation and Inspiration with Joy Packard ·

2025/03/18

The Battles We Don't See – In this episode of Joy Reveals, host Joy Packard dives into the hidden struggles we all face but rarely talk about. From mental health battles to personal losses, work stress, and invisible illnesses, we all carry burdens. Through touching stories and real-life examples, Joy highlights the importance of kindness, perspective, and compassion. A simple act of patience or a kind word can change someone’s day—or even their life. Let’s choose grace over judgment.

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00:10:38

The Power of Focus - How to Get Things Done Efficiently

Motivation and Inspiration with Joy Packard ·

2025/03/17

Feeling busy but not productive? In this episode, Joy Packard shares actionable strategies to help you focus on what truly matters. Learn how to prioritize effectively, use the two-minute rule, time block your day, and eliminate distractions. If you’re ready to work smarter, not harder, this episode is for you!

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00:10:23

The Joy of Micro-Adventures: How Small, Novel...

Motivation and Inspiration with Joy Packard ·

2025/03/14

In this episode of Joy Reveals, host Joy Packard explores the power of micro-adventures—small, novel experiences that break the monotony of daily routines and boost happiness. From trying a new restaurant to exploring a local park, these tiny adventures spark joy, enhance creativity, and reduce stress. Joy shares practical ideas for incorporating micro-adventures into daily life, showing that happiness doesn’t require big trips—just a fresh perspective.

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00:07:05

Travel Hacks No One Talks About ( But Everyone Needs)

Motivation and Inspiration with Joy Packard ·

2025/03/13

Discover game-changing travel hacks that will save you time, money, and stress on your next adventure. From packing tricks to safety tips and travel rewards, Joy Packard shares simple yet powerful strategies to make your trips smoother and more enjoyable.

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00:10:52

Mind Hacks For a Calm and Focused Life

Motivation and Inspiration with Joy Packard ·

2025/03/12

In this episode of Joy Reveals, host Joy Packard shares powerful mind hacks to help you stay calm, focused, and mentally strong. Learn how positive self-talk, the five-minute rule, the Pomodoro technique, grounding exercises, and visualization can transform your daily life. Simple, effective strategies to boost confidence, reduce stress, and improve productivity—one small step at a time.

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00:08:51

Unshakable: Cultivating Mental Strength in a Chaotic...

Motivation and Inspiration with Joy Packard ·

2025/03/10

In this episode of Joy Reveals, host Joy Packard explores how to cultivate mental strength in an unpredictable world. Through the inspiring story of Kai and the wisdom of the bamboo tree, she reveals the hidden power of resilience. Learn how to shift your mindset, set emotional boundaries, and build inner strength so you can thrive no matter what life throws your way.

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00:07:55

The Power of Compliments - A Simple Way to Spread Joy

Motivation and Inspiration with Joy Packard ·

2025/03/07

In this uplifting episode of Joy Reveals, host Joy Packard dives into the incredible power of compliments. Something as simple as a kind word can brighten someone's day, boost confidence, and strengthen relationships. Joy shares personal stories, science-backed insights, and practical tips on how to give meaningful compliments that make a lasting impact. Plus, she challenges listeners to spread kindness through words today.

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00:07:15

How to Stop Overthinking and Start Taking Action

Motivation and Inspiration with Joy Packard ·

2025/03/06

Overthinking holds us back, making us feel productive while keeping us stuck. In this episode, Joy Packard shares practical strategies to break free from analysis paralysis and start taking action. Learn how to overcome fear, shift your mindset, and embrace progress over perfection. It’s time to stop second-guessing and start moving forward!

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