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PODCAST

About Progress

All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.

education self-improvement

All Episodes

30:42

3 Books I LOVED in December + a New Reading Challenge!

About Progress ·

2025/01/03

Do you like to read? Or wish you could more? I relate to BOTH! In today's special preview episode, I'm sharing half of January's Book Report from More Personal, my private, premium, always ad-free podcast exclusive to certain levels of the Supporters Club. In this episode, I review 3 of the books I read (and loved) in December, and introduce a new reading challenge I'm embarking on to help me read the books already crowding my shelves and calling my name. (Many of them for YEARS.) Want the second

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32:34

AP 654: Skiing with my kids, breaking my nose,...

About Progress ·

2025/01/02

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of

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40:18

AP 653: Signs You Have "High Functioning Anxiety" +...

About Progress ·

2024/12/16

Through a candid and revealing conversation, Michelle Grosser shares her deeply personal journey of navigating anxiety, touching on her experiences as a high achiever and the eldest of five children. She delves into the dissonance between outward success and inner turmoil, illustrating how high-functioning anxiety can often go unnoticed.Michelle provides practical, somatic techniques for calming the mind and body, emphasizing the importance of nervous system regulation. She explains how

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40:33

AP 652: How to Raise a Confident Teen in an Insecure...

About Progress ·

2024/12/12

In this episode of the Wise Women Series, Monica welcomes Kristi Simons, an expert who is passionate about working with teens, to discuss the journey of self-discovery, self-worth, and empowerment. Kristi shares her personal story of transformation from being an educator to a confident teen coach. She opens up about her struggles with addiction and self-doubt, and how becoming a mother during the 2020 pandemic reshaped her life. With insightful anecdotes, Kristi explains how she helps teens combat

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46:27

AP 651: Do You Need to Rest More? How to Better Value...

About Progress ·

2024/12/09

Have you ever felt overwhelmed by the hustle and bustle of daily life, wondering if there's a better way to recharge? In this episode, I sit down with the insightful Dr. Yasmene Mumby to explore the transformative power of rest and relaxation. We dive into setting realistic goals, cultivating healthy habits, and embracing self-compassion as a cornerstone of personal growth. As we get deeper into our chat, Dr. Mumby shares some compelling stories about how taking time to rest has led to greater

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35:12

AP 650: This month's highs and lows, our out-of-state...

About Progress ·

2024/12/05

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of

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48:45

AP 649: A Better Way To End Your Year (+ Prep for...

About Progress ·

2024/12/02

Feeling overwhelmed by planning and goal-setting? I've been there, too. In this episode I’m sharing my personal reflections on 2024 and how I'm going to use those insights to plan a meaningful and successful 2025. Let’s take a moment together to reflect on what we’ve accomplished, identify what truly matters, and set the right intentions for the new year. I introduce you to the 'win-win' formula and explain how looking back can guide your future goals. Plus, I’m offering you a free 'Did Something'

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53:41

AP 648: Marriage Movie Club, ft. Back to the Future...

About Progress ·

2024/11/28

This is a bonus episode from a fun series on my premium podcast where my husband and I reclaim our old hobby of watching and discussing our favorite films. We talk about old favorites, hidden gems, and everything in between. Join us as we share our thoughts, debate the best scenes, and maybe even disagree a little.This episode originally aired on my listener-supported, premium podcast, More Personal. If you want access to more deep dives, including part two of this episode, honest reviews, casual

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42:54

AP 647: How to Ensure YOU Enjoy the Holidays, Too...

About Progress ·

2024/11/25

I’m excited to welcome back Dr. Amber Price as we delve into self-silencing, and why it's important to pay attention to during the upcoming holiday season. Dr. Price explains the roots and significance of this behavior, offering insights into how many of us unknowingly silence ourselves to meet others' expectations. We discuss the key aspects of self-silencing and identify red flags to help you recognize when you’re falling into this pattern.Dr. Price provides practical advice on reclaiming your

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41:38

AP 646: How to Reasonably Fit In More Movement ||...

About Progress ·

2024/11/21

Part of our new Wise Women Series, this is an inspiring chat with Emily Nichols, a fitness instructor and behavior change specialist. Emily shares her journey from struggling with fitness to becoming a coach who empowers women to seamlessly integrate movement into their lives. The story about her own health transformation with her husband was truly motivational. During our conversation, Emily also shares practical tips for overcoming obstacles to working out from home and emphasized the importance

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41:24

AP 645: How can I prevent my “Mad Mom” side coming...

About Progress ·

2024/11/18

Ever feel like you're running on empty by the time bedtime rolls around? You're not alone! Join me in a heartfelt conversation with Melissa, a devoted homeschooling mom of four, as we tackle this all-too-familiar problem. We discuss the immense responsibilities Melissa faces and how these shape her daily routine, plus how she strives to balance her desire for efficiency with her deep commitment to connecting with her children. Together, we brainstorm practical strategies to transform her evenings

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48:26

AP 644: State of the Podcast Address || Bonus Episode

About Progress ·

2024/11/14

We just crossed our eight-year anniversary and it's time to do a 'State of the Podcast Address' where I'm opening up about why I keep pushing through the messy middle of my podcasting journey. You'll also hear a nostalgic snippet from my very first episode and the valuable lessons I've learned since then, such as the importance of doing things messy, doing them anyway, and doing them scared. I also discuss the challenges the podcasting industry is currently facing, how the supporters club is

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51:39

AP 643: How Becoming a Foodie Can Heal Your...

About Progress ·

2024/11/11

Ever wondered if you could transform your relationship with food and make it a celebrated part of your life? In today's episode I'm joined by Brooke Eliason of Female Foodie, a true foodie with a vibrant love for all things culinary. Together we dive deep into her journey, exploring her heartfelt relationship with food, her experiences with diet culture, and her transformative trips to Italy.We discuss the beauty of intuitive eating, the joy of food rituals, and how embracing food as a celebration

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22:28

AP 642: Enjoying fall festivities, learning some sign...

About Progress ·

2024/11/07

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of

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47:11

AP 641: How I’ve exclusively and consistently worked...

About Progress ·

2024/11/04

From managing interruptions to juggling the demands of a busy life, I'm walking you through my personal journey towards making home workouts a lasting habit. You’ll get insider tips on the equipment I use, my flexible workout schedule, and how I balance intensity and time.Whether you’re a seasoned fitness enthusiast or just starting, there’s something in this episode for you. Tune in and discover how to make exercise a sustainable and enjoyable part of your routine. Plus, you won’t want to miss

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50:28

AP 640: Deep Dive: Trad Wives || preview for More...

About Progress ·

2024/10/31

This episode originally aired on my listener-supported, premium podcast, More Personal. If you want access to more deep dives, including part two of this episode, honest reviews, casual convos, book reports, and other bonus content, make sure to become a supporter.As a woman navigating modern life, I find myself torn between two worlds. On one hand, I embrace traditional values: marriage, motherhood, and homemaking. Yet, I also recognize the importance of feminism and the pursuit of equality

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49:10

AP 639: What to Do If You’re Facing a Crisis of...

About Progress ·

2024/10/28

Something that I noticed after the 2020 pandemic was that my face changed dramatically, leaving me feeling insecure after years of stress and upheaval. Even though I knew better, I was struggling with attaching my sense of self to my outward appearance. Fortunately, I was able to have a conversation with Dina Scippa, a life coach and founder of Enough Labs, who specializes in helping women navigate crises of confidence and reconnect with their true selves. We explore what confidence truly means,

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45:48

AP 638: {fixed} Want to be a “Goal Girlie?” Here’s...

About Progress ·

2024/10/24

In this episode of the 'Wise Women' series, I sit down with Gabe Cox, a goal planning and business strategist, to discuss how we can redefine our relationship with goals. Gabe shares her journey from perfectionism to progress, emphasizing the importance of breaking down big dreams into manageable steps and celebrating small victories along the way. We delve into how shifting our focus from the summit to the path can bring joy and fulfillment, even in the busiest seasons of our lives. Whether

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55:41

AP 637: How can I better support my body’s new...

About Progress ·

2024/10/21

In today's coaching call, I had the pleasure of speaking with Krystal, a dedicated mom of four who recently had her fourth baby. We delved into the challenges she's been facing with maintaining energy levels and establishing healthy eating habits, especially after being diagnosed with Hashimoto's. One key takeaway from this conversation is the importance of self-compassion and practical strategies for making nutritious meals manageable, even with a hectic schedule. Join us as we explore how to

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13:01

AP 636: Do you blame yourself for your stress? +...

About Progress ·

2024/10/17

In this episode, we dive into the U.S. Surgeon General’s recent advisory on the mounting stress facing parents today, highlighting how mental health challenges in caregivers impact both parents and their children. With 33% of parents reporting high stress compared to 20% of non-parents, it's clear that the pressures of modern life—raising kids in a fast-paced, tech-driven world, and dealing with financial and safety concerns—are taking their toll. I want to emphasize that stress isn’t a personal

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