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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:16

The Parts of Being a Leader You May Not Know -...

Tiny Bites of Wagaliciousness ·

2024/10/18

Do you lead a team of people? Congratulations – your company trusts you to take care of those people, nurture those people, and inspire the desire for personal and professional growth in those people.Oh, you didn’t know those things were part of your job description, too? Great leaders do those things daily for their people, and they do it with their words and attitudes. The attitude is of benevolent aunt or uncle, and the words sound like these: I have faith in your ability. I trust

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1:09

Class is In Session - Are You Ready? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/10/17

Can you look at life as an endless string of days in class?Wait – you’re not tardy, you don’t need a hall pass, and you’re not in detention! You have so much you could learn every single day of your life, and since learning makes us feel alive, then learning must be good, right? Take a moment to think about what you learned yesterday that you didn’t know before yesterday – it could be something as simple as the date a task is due, or something as complex as how to construct a magic square

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1:18

It's Not Them Attacking You - It's You! - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/10/16

Do you sometimes take things too personally? Many of us do, and there’s a good reason for it – we are the center of our world, so when something upsets us, it feels like it’s about us. A really good skill to learn is how to step back from something that upsets you and examine it to see if it’s really as personal as it feels.A friend was asked to help with something she really wanted to help with, and her reply was a happy “yes.” Then she found out there were some rules that went with the

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1:04

Want to Know if You're a Good Person? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/10/15

Are you a good person? I bet you are, no matter what your brain tells you from time to time. You don’t have to be perfect in your ethics or religion. You don’t have to be perfect in your body mass index, your sexuality, or your hairdo and make up. You don’t have to be right on trend, right on time, or right about anything. Good people are good because of the way they treat others. Good people know how to take responsibility for their actions when things don’t go quite right, and good

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1:17

Feeling Blah? Get Connected! - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/10/14

Do you feel a connection to something greater than you? Most of us crave that feeling, finding it in spirituality, religion, or even looking at something that seems vast and endless, like the ocean or the star-filled sky. When you’re in a moment of feeling that deep connection, whatever it is for you, do you get a feeling of quiet, benevolent power? That power is your power – that is you, accessing your direct connection to the force or the source you believe in and allowing that power to

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1:13

Want to Feel Better? Try This! - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/10/13

Do you like to sing? I’m not asking if you’re good or not – I’m sure not, and I love to sing. I make up songs with my dogs’ names in them and sing to my dogs. If they care how bad I sound, they’re too polite to complain. Singing is a way to use your creativity in a way that connects it to your whole body. When you sing, you use your breath in a way that calms the stress hormones and eases your muscles. When you sing, you are arranging specific vibrations in a specific pattern, and the brain

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1:17

You've Got a Lot of Forgiving to Do - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/10/12

We’ve talked a lot about learning to forgive others, and I usually include a sentence about forgiving yourself.Today, let’s talk about you forgiving you. Can you forgive yourself for doubting your worth? Can you forgive yourself for criticizing your body or your choices? Can you forgive yourself for belittling yourself and assuming the world doesn’t need you and won’t miss you? Can you forgive yourself for being quiet when your voice would have made a difference? Can you forgive yourself

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1:16

Did You Know You Know Things? - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/10/11

You know things and your well of knowledge is getting bigger every day. You’ve forgotten more than many people learn in their lifetimes, and that’s perfectly OK, because the truth is, once you know something you keep that knowing, whether you remember it or not. You know good things and not-so-good things. Some things that you know, like how to read and interpret language, help you learn even more things. You know things that can help you, and things you can choose to use to hurt someone

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1:21

What to Do When Adults are Childish - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/10/10

Have you ever seen a child get so angry and frustrated that they say something like, “you’ll miss me when I’m dead!” as they go stomping off? Feeling misunderstood, unappreciated, or unloved triggers a very primal need to be understood, appreciated and loved, and children often don’t have the nuances of language to adequately express what they’re feeling. Is there someone in your life who uses dramatic language? When an adult over-reacts out loud to something that doesn’t go their way,

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1:17

Why People Really Act Out - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/10/09

Is there someone in your life who always seems to be angry? The tiniest little thing sets them off and there’s nothing you can do to soothe their anger? How much do you know about their back story? Often someone who shows the world an angry face is simply being aggressively defensive. They’re afraid of rejection or of being hurt, or they’ve had something that left them feeling so sad and so all alone that their defense is to push people away. Can you feel some compassion for someone like

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1:22

The Three Types of People Who Gossip - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/10/08

Gossip. OMG, the horrors of gossip, and OMG, the fun of gossip. Wait – what? How can it be both fun and horrible? Human beings learn through stories. It’s been that way since the dawn of time, before the invention of the written word. Oral history was shared through storytelling, and gossip is simply malicious storytelling that some people are very, very good at. People who take a tiny kernel of truth and blow it way up are usually looking for attention, so they weave a whopper of a tale

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1:22

Really - No Explanation Necessary! - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/10/07

Does this ever happen to you – a friend or relative calls, you see the call, and you choose to let them go to voicemail? It doesn’t matter why – in that moment that wasn’t a call you wanted to take or could take? Then you feel a little guilty and when you call them back later, you feel the need to explain yourself? It’s common to assume that the other person is irritated that you didn’t answer, and once your brain gives you that premise, it’s a very human trait that you go to MSU – making

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1:20

Feeling Too Adult? Imagine Something! - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/10/06

Do you remember being a child and conjuring up an entire world in your imagination? Maybe you were creating a forest life for your stuffed animals, or maybe a fashion show with your dolls, or maybe you were a magical creature in the forest…whatever you created in your mind felt so real to you, right?As adults looking back on those times, we usually think we grew out of that kind of imagineering, when what really happened is that the adults in our lives slowly taught us to focus on the real

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1:20

Broken Heart? Here's How to Heal It - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/10/05

Has your heart ever been broken? If so, welcome to the human race! We love, therefore we suffer pain when love is unreturned or the one we love decides to leave. Recovering from a failed romance is something that some people just can’t do – they stay stuck in the unfairness, the loss of the fairy tale, and the unrealized dreams they had for their future. Moving on takes time for most people, some more than others. And choosing to never love again is a viable choice. Staying stuck in the

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1:25

Start Today Right - Let Go of Yesterday - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/10/04

How was yesterday? Was it awesome, pretty good, so so, or did it suck?When your feet hit the floor this morning, how did you feel – mired in yesterday or ready for today? Especially if yesterday was less than optimal, it’s easy to let the disappointment and bad energy of a bad day leak into the next day. Don’t let it!! You have no power at all to change what happened in the past. The past is done. Finished. Over. You can’t go back and change things. If you need to apologize or make amends

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1:20

How to Stop Guilting Yourself - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/10/03

Do you often feel guilty for things you’ve done or said in the past?Let’s talk about guilt for a minute. If you were raised to adhere to a strict moral code and you go outside that code, it can trigger feelings of guilt. If you cause harm to another person, whether you meant to or not, it can trigger feelings of guilt. If you hold yourself to a high level of performance or achievement, when you miss the mark, it can trigger feelings of guilt. Guilt and shame are often the result of someone

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1:22

Why Variety Feeds Friendship - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/10/02

Quick – think about the kind of people you gravitate towards – are they the life of the party or the quiet observers? Take your best friend – not a romantic partner, a friend. When you’re with them, who does more talking – you or your friend? Who is the person that plans where you’ll go and what you’ll do? Who is the one most likely to be noticed by the others around you? I’m a former major market radio personality, a professional speaker, and someone who creates online courses filled with

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1:23

Beating Yourself with Someone Else's Yardstick -...

Tiny Bites of Wagaliciousness ·

2024/10/01

Do you ever get impatient with where you are in your life? Maybe you think you should be farther along in your studies, or farther along in your career, or farther along in your finances. You have an imaginary yardstick you hold up for yourself and find yourself not measuring up. Stop for a moment and let’s think about the yardstick – does it even belong to you? What are you comparing yourself to on that yardstick? Is it a college buddy who seems more successful? Is it a coworker whose life

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1:21

How to Get What You Want - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/09/30

Is there something you reallyreallyreally want that’s not happening as fast as you’d like, or maybe not happening at all? Most people – myself included – were raised to believe that if we wanted something we had to work to get it. Maybe we had to work really hard to get it. That theory falls apart in the real world, where other people influence whether or not you get what you want. Especially if it’s a love relationship! Maybe you want the other person and they don’t know you exist or don’t

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1:14

Do You Know Not Everyone is Like You - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/09/29

Have you ever thought about how you want to affect the world with your presence? People often spend time wondering what their purpose in life is, and at its most basic, each of us has the same purpose: to leave the world a little better than we found it. The details vary from person to person, and the easiest way to leave the world a little better than you found it is to leave each person you deal with better than you found them. Give them a smile. Teach them something they can use in

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