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PODCAST

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical SolutionsThis show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health.Each week, we talk with

health & fitness self-improvement

All Episodes

35:01

#078 Osteoporosis, Yet Another Silent Killer an...

Hello, Hot Flash: Conversations about menopause,... ·

2023/05/11

In This Episode J Additional Resources Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash The Menopause Manifesto by Dr. Jen Gunter 7 Day Flat Tummy Meal Plan FREE Nutritional E-Books About Hello, Hot Flash Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living

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40:07

#077 How Hypnosis Helps With Anxiety and Sleep an...

Hello, Hot Flash: Conversations about menopause,... ·

2023/05/04

In This Episode Women all around the world suffer from anxiety and stress due to many different sources, including work, hormones, relationships, parenting, etc. This can significantly lower their quality of life and cause serious long-term health issues. On our latest episode of Hello, Hot Flash, we are joined by Denise lordache, a cognitive behavioral hypnotherapist, and co-host of the Joyful Balance podcast. She talks about how building healthy routines and habits can help reduce stress levels

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41:47

#076 How To Stop Loosing Hair In Midlife An Interview...

Hello, Hot Flash: Conversations about menopause,... ·

2023/04/27

In This Episode Dr. Mary Wendel, founder of Medi Tresse, joins us to talk about hair care and hair health in women. Dr. Wendel shares her journey to focus on hair loss treatment in women and the lack of investment and research in this area, including the role of genetics, hormones, and nutrition. Dr. Wendel dives deep into the various factors that contribute to hair loss and potential ways to stop or lessen it. She shares personal experiences and studies, including a small study that found women

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35:35

#075 Why Physicians Are Leaving Their Practices An...

Hello, Hot Flash: Conversations about menopause,... ·

2023/04/20

In today’s episode of Hello Hot Flash, I introduce us to CEO and founder of Doc Working, Dr. Jen Barna. We discuss the importance of normalizing coaching for healthcare professionals with a focus on preventing burnout and improving self-care. Dr. Barna shares her experience with coaching to find work-life balance and growth in her career and emphasizes the need for continuity in support and resources throughout one's career. The conversation highlights the disconnect in healthcare between

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35:13

#074 Are You in a Toxic Relationship? An Interview...

Hello, Hot Flash: Conversations about menopause,... ·

2023/04/13

Key Takeaways In this episode of Hello, Hot Flash we talk with Veronica Weedon, an integrated health and relationship coach and the founder of Revival Health. Veronica guides her clients through a program that addresses health on an emotional, mental, and physical level to help them rebuild personal power after toxic relationships. During the interview, Veronica shares her own journey of healing after experiencing toxic relationships and how her program has helped many others transform their

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34:12

#073 How to Confidently Say No to Alcohol

Hello, Hot Flash: Conversations about menopause,... ·

2023/04/06

Join us in this episode as we discuss the topic of confidently saying no to alcohol with the author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You and health and wellness coach, Karolina Rzadkowolska. The societal pressure to drink often leads to overconsumption and negative health consequences. Karolina shares valuable insights on how to handle peer pressure and social situations, as well as the effects of alcohol on our sleep, mood, and bodies. About The Guest Karolina

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40:04

#072 How Everyday Toxins Impact Your Health

Hello, Hot Flash: Conversations about menopause,... ·

2023/03/30

In This Episode In this episode, we are joined by Theresa Forton Barnes, a holistic health practitioner and expert in environmental toxins. Theresa shares her knowledge and expertise on how everyday toxins can impact your health, and why it's crucial to be aware and cautious of the chemicals that we allow into our homes and bodies. Household toxins can be found in cleaning supplies, laundry detergents, and other products used for cleaning. These toxins can be harmful and contribute to poor

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48:34

#071 How Movement Can Help You Age Gracefully - An...

Hello, Hot Flash: Conversations about menopause,... ·

2023/03/23

In This Episode In this episode, we are joined by Dr. Andrea Perez, a board-certified family physician with 20 years of experience. We delve into how movement during midlife can help you age gracefully and the importance of being your own health advocate. Dr. Perez shares her insights on the power of mindset and energy in managing illnesses, and how our beliefs and attitudes can influence our physical health and well-being. Getting to the root cause of a health issue is important and should be

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17:38

#070 - How I’m Using Podcasting To Change Lives

Hello, Hot Flash: Conversations about menopause,... ·

2023/03/16

In this episode, I'll be sharing my personal journey of dealing with a health crisis and how that experience has inspired me to empower and support women going through menopause. As a solo episode, it's just you and me today, but I'm excited to share my story and offer tips on how to use podcasting as a platform for change. Key Takeaways Mental health issues such as anxiety can have a significant impact on an individual's ability to carry out daily activities, and may require support from loved

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44:17

#069 Easy Ideas For Making Yourself A Priority With...

Hello, Hot Flash: Conversations about menopause,... ·

2023/03/09

Key Takeaways In midlife, it can be challenging for women to make space for themselves and their self-care. Women often find their identities tied up with others, so finding time for themselves can seem selfish. They may also feel overwhelmed by the demands of their jobs and families. Instead of telling stories and passing on information to our daughters and our granddaughters and our sisters, we hold it back. We hold back the unpleasant stories—such as those on menopause—about what it's like to

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37:52

#068 How to Improve Gut Health in Midlife

Hello, Hot Flash: Conversations about menopause,... ·

2023/03/02

Today we're talking all about gut health and how to improve it in midlife. We're joined by Donna Monthei, a gut health nutrition coach. We talk about what causes gut issues, how to know whether gut problems cause your symptoms, and how to take care of your gut for optimal overall health. The gut is a crucial part of our health. It aids in the digestion and absorption of the foods that we eat, which allows us to get the nutrients we need from our food. Your gut is the center of your body's health,

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45:15

#067 How Nutrition Impacts Your Kidney Health

Hello, Hot Flash: Conversations about menopause,... ·

2023/02/23

This week, we're talking about how nutrition impacts your kidneys. Our guest is dietitian Jen Hernandez, who will tell us about her experience working with CKD patients, what a renal diet is, and how you can make healthy choices that support your kidney health. Kidney disease is a silent killer. Many people don't realize that they have kidney disease until it's too late because there are no symptoms until the kidneys fail completely. Our kidneys do so many things apart from being the filtration

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43:04

#066 How to Reverse Aging

Hello, Hot Flash: Conversations about menopause,... ·

2023/02/16

In this episode, we're joined by Dr. Jannine Krause, a naturopathic doctor and acupuncturist. Dr. J is going to share with us how to reverse aging using natural methods. She'll also discuss three key areas to watch out for as you age and tests you can take in order to know your body's biological age. Poor circulation is a major factor in aging. When you don't have enough blood flowing to your limbs, you can experience pain and inflammation in the area. Mitochondria are the little factories in your

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31:36

#065 How to Reset Negative Thoughts That Keep You Stuck

Hello, Hot Flash: Conversations about menopause,... ·

2023/02/09

In this episode, Dr. Shelly Bhowmik shares her tips for resetting negative thoughts that keep you stuck. She explains how to identify the thought patterns that keep you from moving forward and how to replace them with positive ones. She shares her personal story of overcoming burnout by learning how to change her thinking patterns, which she says helped her finally get the help she needed. Sometimes we don't realize how bad our mental health has gotten until it's too late. We're all guilty of

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33:15

#064 How Healthy Habits Alleviated Postpartum Depression

Hello, Hot Flash: Conversations about menopause,... ·

2023/02/02

In this episode, we talk to Suzi B about how she was able to overcome postpartum depression and other struggles by forming specific healthy habits. We discuss the three habits system, replacement theory, and how you can use these concepts to form life-changing habits of your own. The first step in forming a healthy habit is to start small. Making small changes to your daily routine can lead to big results, may it be physical or mental. If you're trying to change your life, it's tempting to think

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34:04

#063 Why A Healthy Gut Is Vital to Midlife Women

Hello, Hot Flash: Conversations about menopause,... ·

2023/01/26

In This Episode In this episode, we talk to Dr. Mansi Shah about why a healthy gut is vital to midlife women. She explains how the gut-brain connection plays into everything from hormone balance and digestion to hair and skin. She also shares some tips for making changes that will help fix a leaky gut, including diet and lifestyle tips. Poor nutrition can affect someone more adversely than others. This is because your genetic makeup plays a part in how you respond to different foods. If you have

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23:25

#062 How These 5 Small Changes Can Support Your Midlife.

Hello, Hot Flash: Conversations about menopause,... ·

2023/01/26

In This Episode Dr. George Ceremuga walks us through the five small changes that can impact your health. Dr. George aligns scripture with holistic healthcare for an impactful conversation on staying well in midlife. Learn More About Our Guest Dr George Ceremuga is an Osteopathic Family Physician, Veteran ,and a biblical health coach. He practices holistic health and healing and is sharing the gospel message of salvation through healthcare to live fully alive in mind, body, and spirit. About

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30:21

#061 How to Find Peace With Your Body

Hello, Hot Flash: Conversations about menopause,... ·

2023/01/19

In This Episode In a recent interview, Nina Manolson talks about the causes and effects of poor body image, and how to get help if you’re struggling. Nina tells us, “we have the ability to change the wave of body hate and body shame in our society, and we have the power to shift how the next generation sees themselves in the mirror.” Key Takeaways: With the support of a body-peace coach, you can learn to stop the inner conflict you have with your body. The $72 billion diet culture tells us we are

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24:52

#060 Should I Use Hormone Replacement Therapy

Hello, Hot Flash: Conversations about menopause,... ·

2023/01/12

In This Episode In this episode, I interview Dr. Karen Wolowick to discuss how your hormones affect you during menopause and how hormone replacement therapy, HRT, could potentially help midlife women during this stage in their lives. Dr. Wolowick also shared some tips for managing symptoms of menopause and balancing your overall health and wellness. Key Takeaways In the current healthcare landscape, physicians are measured by business-centric metrics like revenue and profit. This often leads to

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23:45

#059 Three Pillars to a Healthy Midlife

Hello, Hot Flash: Conversations about menopause,... ·

2023/01/05

In This Episode Dr. Lynn Anderson joins me this week and talks about the perfect path to perfect health—which might not be what you expect or were led to believe. Join us as we discuss the three pillars of healthy midlife, how naturopathy can help you with your health struggles, what success really means, and more. Naturopathy is a holistic approach that focuses on achieving perfect health by having a balanced body, mind, and soul. It brings natural elements and healthy lifestyle practices together

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233 results

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