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PODCAST

The Glow Up Secrets

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in

education self-improvement

All Episodes

45:32

69. what would someone who loves themselves do ?

The Glow Up Secrets ·

2023/05/09

Hi everyone 🦋 So sorry for the late post! In today's podcast episode I chat with you about: -what it really means to "love yourself"-why it's important to love yourself-conditional love verses unconditional love-internal source of love vs external source of love.. should we seek both?-understanding what self acceptance really is and how to cultivate more of it-self love tips, journal prompts and questions to ask yourself moving forward I hope you enjoy 🦋My "heal to manifest" and inner child

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49:55

68. you NEED to start stepping into your worth

The Glow Up Secrets ·

2023/04/27

Hi ladies 💗 In today's episode I speak about a few topics that have been on my mind recently when it comes to stepping into our self worth and why we feel like we're never enough. It's time to heal. 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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61:51

67. let's prepare for SPRING | body confidence,...

The Glow Up Secrets ·

2023/04/20

Hi everyone 🦋 Today's episode is giving SPRING VIBES ⬇️-starting my "summer in the city" vlog series-what I'm challenging myself to do this season-summer plans, projects & photoshoot update-tips on how to you feel confident at the beach in a bikini-I thought about how I healed my relationship with food-how to love yourself while on a health and fitness journey-how to save money this summer when everyone else is spending-FOMO tips -skincare faves for the summer-how to feel safe living alone/in a

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53:59

66. situationships, bread crumbing & secure...

The Glow Up Secrets ·

2023/04/13

Hi everyone! In today's episode we talk about situationships 👀⬇️-what is a situationship -why we get into situationships -the difference between a situationship and a secure attachment style-how to tell if you're getting "breadcrumbed"-why your beliefs play a huge role in the health of your relationships-how to express your feelings to a man -when you should walk away -how to learn to "go with the flow" in a relationship-tips for people with anxious attachment styles -navigating talking stages

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58:17

65. let's talk red flags in dating & relationships |...

The Glow Up Secrets ·

2023/04/06

Hi everyone 🦋 Today's episode is a girl chat all about men, relationships & red flags... maybe a few green 😉 -life updates -red flags to look for when dating men-what to do if no action is being taken towards a relationship-what creates a healthy, sustainable relationship-why women crave safety and stability in relationships-how to show up better in relationships as a women-green flags to look for in men AND MORE MY LINKS MY NEW "HEAL TO MANIFEST" GUIDE

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55:59

64. how to HEAL from a breakup

The Glow Up Secrets ·

2023/03/30

Hi everyone 🦋 In today's episode I chat everything BREAK UPS ⬇️-how to handle a break up so that you can HEAL-why we get so emotional/can't seem to move on-how to navagate the inevitable emotional roller coaster-how to reparent yourself -how to deal with the feeling of loneliness-how to resist the urge to go back to your ex-what to do when you're involved with a man who is not on the same page as you-how to move on from a relationship that didn't end badly -how to deal with having flashbacks and

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67:44

63. I GOT MY DREAM CONDO! How I overcame self doubt &...

The Glow Up Secrets ·

2023/03/23

Hi everyone 🦋 In today's episode I give you the story time of how I go my dream condo in downtown Toronto 🌆 I chat about:-why I decided to move -applying to places without having a traditional job-listening to my gut feeling-dealing with self doubt-feeling anger towards others-how I embraced my emotions to help me level up -how the universe sent me signs -rebuidling my self worth-learning how to embrace change and the unknown-my plans for the summer in the cityand MORE CONDO TOUR

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83:42

62. all things womanhood.. reclaiming feminine...

The Glow Up Secrets ·

2023/03/16

Hi girliesssss 🦋 In honour of International Women's Day, today's episode is all about WOMANHOOD. Where I chat ⬇️ -cycle syncing and the importance of embracing our biological differences -birth control & preventative measures -how to balance masculine and feminine energy in a masculine dominated society -my views on woman in the workforce & if it's TRULY ruining our feminine energy -my views on soft life and stay at home gf & wife trends-the red pill community and toxic masculinity

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84:50

61. let's talk limiting beliefs.. imposter syndrome,...

The Glow Up Secrets ·

2023/03/09

Hi everyone 🦋 In today's episode I chat with you regarding limiting beliefs and how to address them, change them and look at things in a new perspective so that you can stop getting in your own way and feel more self confident! I chat ⬇️-ins & outs for the week-where we pick up limiting beliefs-getting to the root of our self doubt-how do you start believing that you're worthy enough to have a relationship-how to start believing that you can be successful as a full-time creator-how to move

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81:00

60. toxic family, being the "advice" friend,...

The Glow Up Secrets ·

2023/03/02

Hi everyone 🦋 In today's episode we chat about a lot of different topics such as relationships, family, friends, body image and a lot of personal updates and fun chit chats! ⬇️ -my "ins" list for the week -when to know when it's the "right" time -thoughts on interracial dating-my opinion on social media and relationships regarding men following IG models -what to do when you miss a parent that is toxic for you-my personal family story and how I healed from the loss of my father and my mothers

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68:07

59. the relationship advice we all needed to hear

The Glow Up Secrets ·

2023/02/23

Hi my loves! In today's podcast episode we chat everything RELATIONSHIPS 🦋 -should you only stay in a relationship if you can see yourself marrying that person? -friends with an ex? -struggles with unresolved trauma from past relationships affecting current one -my thoughts on healing while in a relationship -how to start dating/talking to men when you're shy/no experience -how to know if you're ready for a relationship -how to reassure yourself when you feel your partner is pulling away when they

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77:39

58. escaping the scarcity mindset, content creator...

The Glow Up Secrets ·

2023/02/16

Hi everyone 🦋 In today's episode we chat how to get out of your own way and go for what YOU WANT in your life. I give a lot of advice in regards to becoming a content creator, along with learning how to get out of your own way when starting something new for the first time. Some topics include:-addressing hate comments-how to stop caring about what other people think-how to stop comparing yourself to people doing the same thing as you-getting past your beginner "cringe" stage-how to escape the

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73:25

57. jealousy, confidence, believing in yourself,...

The Glow Up Secrets ·

2023/02/09

Hi everyone 🦋 In today's podcast episode we have a conversation that we all need to hear ⬇️ -why I do brand deals as a content creator -scarcity mindsets in business -my writing process and updates on my book -how to stop being jealous and start being content with your own life -confidence tips for putting yourself out there online & in real life -my advice and thoughts on allowing yourself to be seen in this world -how to go for exactly what you want in life -the importance of believing in

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74:08

56. what's in, what's OUT. villain eras, abstinence,...

The Glow Up Secrets ·

2023/02/02

Hi everyone 🦋 In today's podcast episode I chat about what's in and what's out for 2023 🙊 Some topics include ⬇️ -femme fatale/villain eras -how to properly voice a boundary-normalizing real body types-overcoming internal resistance -learning how to date yourself before dating someone else -my thoughts on gender wars -my problem with the victim mentality -if we should have morning and night routines -going to the club for the wrong reasons -maximalist routines for skincare and supplements -how to

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75:34

55. body confidence, becoming your own bestie,...

The Glow Up Secrets ·

2023/01/26

Hi everyone! In today's podcast episode I chat about:- The golden child syndrome & becoming highly self resilient- The importance of showing up for yourself without the need to be perfect - How to gain more confidence within your body, rebuilding your self image and tips to validate yourself when you're feeling low - How to sustain self love habits and practices - How to find your purpose and my thoughts on what life is really about - What to do when you feel low energy and disconnected from

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57:10

54. let's talk relationships.. insecurities,...

The Glow Up Secrets ·

2023/01/19

Hi ladiesssss! Todays episode we get REAL and talk about relationships.. - Attachement styles, specifically anxious attachments- How to date outside of dating apps- How to move on from a toxic situation/person- When to know if you've found "the one"- What to do when you're celibate/not participating in hook up culture with high libdo - Understanding self pleasure & how to have your own practice- How to stop second guessing someones love for you- What to do when someone rejects you & doesn't

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45:38

53. wellness girl winter! workout routines, healthy...

The Glow Up Secrets ·

2023/01/12

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:-Taking responsibility over your health-Supplements that I'm loving-How to stay disciplined with your health and fitness goals-My current workout routine and reccs for how many times to work out -My thoughts on dieting, holistic wellness and healing ones relationship with food-Healthy food alternatives when eating around others -Cardio versus weight training -Tips for staying on track with your health and fitness

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56:26

52. it's giving girl boss... internet money,...

The Glow Up Secrets ·

2023/01/05

Hi everyone! In today's episode we're talking everything GIRL BOSS:- How I make my money on social media and how you can too- How to start a podcast, youtube or any social platform - Organization for productivity - How to stay focused on work/school tasks- How to find work life balance. Masculine/feminine energy- How to overcome burn out - What to do when you feel like you have no direction in life - AND MORE 🦋 My Youtube, Instagram, Tiktok & Pinterest links

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80:52

51. becoming a soul in progress w/ Kela Rose

The Glow Up Secrets ·

2022/12/29

Hi everyone! Todays episode is a beautful, soulful and IMPACTFUL conversation with Kela Rose a.k.a Sundazedkk from Skinny Dipping the podcast where we chat:Learning how to create energetic boundariesHow to regulate your nervous systemColliding mental health science with spiritualityFinding balance between living a spiritual life and living in realityThe importance of self awareness on a healing journeyWhat happens when you experience a "dark night of the soul"How to effortlessly manifest without

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62:10

50. understanding masculinity w/ Adil Hussain

The Glow Up Secrets ·

2022/12/22

Hi everyone! In today's episode I chat with Adil Hussain, a masculinity and wellbeing coach who helps men become better men. In this episode we chat: -What brought Adil into the world of masculinity coaching-Understanding what masculinity is and how to recognize a man in his masculine energy-Healed vs toxic masculinity-The red pill community -Men & women's disconnect from one another-Tips on how to let a man be a man in the relationship-Advice for men looking to heal and become better men-And

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198 results

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