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PODCAST

The Glow Up Secrets

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in

education self-improvement

All Episodes

61:25

82. how to be a better YOU everyday

The Glow Up Secrets ·

2023/08/03

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2331-elicia Hi my loves 🦋 In today's episode I chat about ways that you can be a better you, everyday 🫶🏼 I touched on so many topics today from perfectionism, self worth in relationships, wellness girls on social media, instant gratification..⬇️-why you need to stop being so hard on yourself-the importance of redirecting thoughts-romanticizing

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41:43

81. five things you NEED to let go of when nothing is...

The Glow Up Secrets ·

2023/07/27

Hi my loves 🦋 In today's episode I chat with you about things you need to let go of when nothing seems to be going your way.. ⬇️First 10 mins:-updates on my coastal cowgirl summer-the summer I turned pretty chats-kindles, booktube & LTK linksBulk of episode:-how to stop living in the rejection state-mindset shifts if you're feeling rejected -how to change your mind from "fixed" thinking, to being optimistic & empowered-why you need to stop letting your inner child bring you on an emotional

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45:02

80. healing to manifest, spiritual journeys, the law...

The Glow Up Secrets ·

2023/07/20

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2329-elicia Hi my loves 🦋 In today's episode we finish out our 7 part glow up series where we chat everything spirituality, religion & manifestation ⬇️ -the difference between spirituality and religion-why I choose to be spiritual vs religious-what a spiritual journey even is -debunking and explaining what manifestation means-how to use the

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41:56

79. how to have BETTER relationships | compatibility,...

The Glow Up Secrets ·

2023/07/13

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat: -how to become self aware of your wants and needs in a relationship-my analysis of esther perels masterclass on relationships -understanding your family dynamics and how they play a role in your adult realtionships-understanding the root of our compatibility -why some people seek freedom, while others seek security in relationships-understanding ones need for autonomy in relationships -loyalty and how that can

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56:35

78. your personal finance era starts NOW | mindset...

The Glow Up Secrets ·

2023/07/06

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat everything personal finance: -my personal finance story and the steps I took to get myself out of debt, stress & unhealthy spending habits-understanding your money story and how you've been raised-moving from scarcity and lack, to abundant and stress free-mindset shifts, advice and words of encouragement for anyone strugging financially -the two most important things to getting yourself out of financial debt-

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52:12

77. how to de-stress, manage anxiety & heal your...

The Glow Up Secrets ·

2023/06/29

Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat: -Understanding your nervous system-What causes the body to become stressed-Trauma and how it dysregulates your nervous system-Fight/flight/freeze/fawn trauma responses-The cycle of emotional regulation practice for those who struggle with anxiety-How your perception plays a role in your anxiety-Physical and mental ways to manage anxiety in the moment-Preventative/maintenance tips for healing your nervous

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54:03

76. inner child healing, hyper independence & living...

The Glow Up Secrets ·

2023/06/22

Hi my loves 🦋 Today's episode is part 4 of our summer glow up series where I chat about the emotional side of our well-being, such as: -how I became hyper independent, masculine and disconnected to my emotions -the mind-body connection and how I truly healed from my health issues -I dive deep into the importance of connecting to your emotions -the emotional release practice that changed my entire healing journey-understanding self sabotage and how to address it -chats about inner child healing and

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51:12

75. how to: have a better mental diet, reprogram your...

The Glow Up Secrets ·

2023/06/15

Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:-how your diet is not only what you eat but what you think, believe and consume in your mind-my story of how I got into the world of self help-why having a mental diet is so important-HOW to have a mental diet, starting today-understanding self sabotage and tips for getting out of your own way-my favourite three-step journal practice to change your self identity-my daily mindset routine-my tips and

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73:01

74. IG filters, social media insecurities, self care...

The Glow Up Secrets ·

2023/06/08

Hi my loves 🦋 Today's episode is part 2 of our summer glow up series where I chat: -how to build a healthy relationship with yourself-the importance of knowing yourself and trusting yourself-the difference between changing from a place of self heat versus self love-social media, beauty filters on Instagram & learning how to feel confident in real life-finding your style, knowing your body type & my favourite stores to shop at-at home beauty/looking your best on a budget-skin care tips I've

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53:56

73. how to become the HEALTHIEST version of you this...

The Glow Up Secrets ·

2023/06/01

Hi my loves!! 🦋 Today we have part 1 of the summer glow up series where I chat: Physical Health: -the key to being consistent with working out-detaching from outcomes and the importance of self identifying -my current health and fitness routines-workout ideas-mindset shifts for fitness-healthy eating tips-binge eating/unhealthy relationship with food advice-current favourite nutritional meals-skin care and the importance of gut health-mind-body connection and mental health tips for physical

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34:12

72. your summer glow up starts NOW

The Glow Up Secrets ·

2023/05/25

Hi my loves 🦋 in today's podcast episode I chat: -how to actually build real confidence within yourself-how to self accept and embrace your shadow self-how to stop caring what people think-the importance of detaching and "needing" people to like you-the most important thing that helps you REALLY feel confident about yourself-learning how to validate yourself-the new summer glow up series AND MORE 💗Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My

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43:06

71. how to start romanticizing your life this summer

The Glow Up Secrets ·

2023/05/18

Hi my loves 🦋 In today's episode we chat:-what it really means to romanticize your life-how to find what actually makes you feel good in your daily life-how to start cultivating and living the life of your dreams right now-childhood memories and learning to meet your needs as an adult -giving yourself permission to experience happiness and joy -questions you can ask yourself to get you closer to living out the life you desireAND MORE 💗 My heal to manifest & inner child discovery journal prompt

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40:18

70. I finally ended a chapter of self hate.

The Glow Up Secrets ·

2023/05/11

Hi everyone 🦋 Today is a big day.. I chat: -the ending of a self hate chapter -the story behind my new podcast cover art-the launch of my new podcast Instagram -updates and getting ready for summer And more 💓 Photography shot by Darius Bashar https://www.instagram.com/dariusbashar/ My spotify https://open.spotify.com/user/eliciagoguen123?si=55e5c44a1cc74fd5My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecretsThe glow up secrets podcast channel

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45:32

69. what would someone who loves themselves do ?

The Glow Up Secrets ·

2023/05/09

Hi everyone 🦋 So sorry for the late post! In today's podcast episode I chat with you about: -what it really means to "love yourself"-why it's important to love yourself-conditional love verses unconditional love-internal source of love vs external source of love.. should we seek both?-understanding what self acceptance really is and how to cultivate more of it-self love tips, journal prompts and questions to ask yourself moving forward I hope you enjoy 🦋My "heal to manifest" and inner child

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49:55

68. you NEED to start stepping into your worth

The Glow Up Secrets ·

2023/04/27

Hi ladies 💗 In today's episode I speak about a few topics that have been on my mind recently when it comes to stepping into our self worth and why we feel like we're never enough. It's time to heal. 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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61:51

67. let's prepare for SPRING | body confidence,...

The Glow Up Secrets ·

2023/04/20

Hi everyone 🦋 Today's episode is giving SPRING VIBES ⬇️-starting my "summer in the city" vlog series-what I'm challenging myself to do this season-summer plans, projects & photoshoot update-tips on how to you feel confident at the beach in a bikini-I thought about how I healed my relationship with food-how to love yourself while on a health and fitness journey-how to save money this summer when everyone else is spending-FOMO tips -skincare faves for the summer-how to feel safe living alone/in a

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53:59

66. situationships, bread crumbing & secure...

The Glow Up Secrets ·

2023/04/13

Hi everyone! In today's episode we talk about situationships 👀⬇️-what is a situationship -why we get into situationships -the difference between a situationship and a secure attachment style-how to tell if you're getting "breadcrumbed"-why your beliefs play a huge role in the health of your relationships-how to express your feelings to a man -when you should walk away -how to learn to "go with the flow" in a relationship-tips for people with anxious attachment styles -navigating talking stages

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58:17

65. let's talk red flags in dating & relationships |...

The Glow Up Secrets ·

2023/04/06

Hi everyone 🦋 Today's episode is a girl chat all about men, relationships & red flags... maybe a few green 😉 -life updates -red flags to look for when dating men-what to do if no action is being taken towards a relationship-what creates a healthy, sustainable relationship-why women crave safety and stability in relationships-how to show up better in relationships as a women-green flags to look for in men AND MORE MY LINKS MY NEW "HEAL TO MANIFEST" GUIDE

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55:59

64. how to HEAL from a breakup

The Glow Up Secrets ·

2023/03/30

Hi everyone 🦋 In today's episode I chat everything BREAK UPS ⬇️-how to handle a break up so that you can HEAL-why we get so emotional/can't seem to move on-how to navagate the inevitable emotional roller coaster-how to reparent yourself -how to deal with the feeling of loneliness-how to resist the urge to go back to your ex-what to do when you're involved with a man who is not on the same page as you-how to move on from a relationship that didn't end badly -how to deal with having flashbacks and

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67:44

63. I GOT MY DREAM CONDO! How I overcame self doubt &...

The Glow Up Secrets ·

2023/03/23

Hi everyone 🦋 In today's episode I give you the story time of how I go my dream condo in downtown Toronto 🌆 I chat about:-why I decided to move -applying to places without having a traditional job-listening to my gut feeling-dealing with self doubt-feeling anger towards others-how I embraced my emotions to help me level up -how the universe sent me signs -rebuidling my self worth-learning how to embrace change and the unknown-my plans for the summer in the cityand MORE CONDO TOUR

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