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PODCAST

I AM | Jen WIlson, The Healing Rebel

I Am | Jen Wilson, The Healing Rebel Podcast

I AM | Jen WIlson, The Healing Rebel, movement & health rebel here to help you move and feel better in your body. I LOVE helping women prioritise their health and well-being (who would have thought that would be a rebellious act?!). If you are sick and tired of feeling sick and tired. If you are fed up hearing your own excuses, this podcast is here to help, we explore alternative and complementary therapies.

health & fitness

All Episodes

00:42:49

Episode 75:I Am... Ronnie of Conscious Dance Scotland...

I AM | Jen WIlson, The Healing Rebel ·

2019/05/13

In this show Jen is chatting to Ronnie from Conscious Dance Scotland and Sober Clubbing. They chat about how it all came about, the journey it has taken over the last 4 years, the next event, global awakening, drink, drug and electronic music culture, what happens at a Sober Clubbing event and why you should come along to one… Follow Ronnie and the events: www.instagram.com/sober_clubbing www.soberclubbing.com https://www.facebook.com/events/2007001112756763/ Remember to check out

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00:15:58

Episode 74: I Am... Jen Wilson Unhiding

I AM | Jen WIlson, The Healing Rebel ·

2019/05/06

In this show Jen is flying solo sharing her journey so far this year of unhiding what she thought it would look like, and how it has actually turned out. Remember to check out www.helpyourcell.com for the Heal Scotland events over April. May & June 2019. Follow Jen www.instagram.com/iam.jenwilson www.instagram.com/warriorwomanproject www.facebook.com/warriorwomanproject www.iamjenwilson.com www.warriorwomanproject.com

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00:35:34

Episode 73: I Am... Lez Graham

I AM | Jen WIlson, The Healing Rebel ·

2019/04/29

In this show Jen and Lez chat for the first time. In this episode they chat about energy healing, kinesiology, working with women, working with men, issues in society and more. Check out Lez: www.lezgraham.com https://www.facebook.com/lez.graham.7 Remember to check out www.helpyourcell.com for the Heal Scotland events over April. May & June 2019 Follow Jen www.instagram.com/iam.jenwilson www.instagram.com/warriorwomanproject www.facebook.com/warriorwomanproject www.iamjenwilson.com

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00:47:32

Episode 72: I Am... Fiona J Thomas

I AM | Jen WIlson, The Healing Rebel ·

2019/04/22

In this show Jen and Fiona chat for the first time. Fiona is an intuitive coach, mentor, teacher and international speaker. In this episode they chat about Cacao ceremonies, listening to your intuition, working with your passions, the power of the mind, mastering your money mindset, letting go and a whole lot more. Find the Mastering Your Money Mindset on Amazon https://amzn.to/2V543j3 Follow Fiona https://www.facebook.com/FJT66/ Remember to check out www.helpyourcell.com for the Heal Scotland

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00:49:06

Episode 71: I Am..Urban Retreat Academy Jenny Storey

I AM | Jen WIlson, The Healing Rebel ·

2019/04/15

In this show Jen is chatting with Jenny Storey from the Urban Retreat Academy in Cumbernauld, Glasgow. Jenny is one half of the business and in this conversation we chat about the beauty industry, the potential hazards of overuse of non pharma grade cosmetics and skin care products, education, the importance of researching the education facility you are training through. Check out https://www.facebook.com/TheScottishBeautyAcademy The 5th May 2019 event

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00:23:05

Episode 70:I Am... Jen Wilson The Four Agreements

I AM | Jen WIlson, The Healing Rebel ·

2019/04/08

In this show Jen is flying solo sharing her all-time favourite book The Four Agreements (get your copy here https://amzn.to/2uOWnmt ) Jen gives a brief insight to each of the agreements and shares her own thoughts and experience on each one. Remember to check out www.helpyourcell.com for the Heal Scotland events over April. May & June 2019 Follow Jen www.instagram.com/iam.jenwilson www.instagram.com/warriorwomanproject www.facebook.com/warriorwomanproject www.iamjenwilson.com

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00:46:06

I Am...Charlotte Lowe

I AM | Jen WIlson, The Healing Rebel ·

2019/04/01

In this show Jen is chatting with Charlotte about climate change, what simple steps we can take to make a difference. Check Charlotte out www.instagram.com/charlottekensingtonportraits https://www.facebook.com/groups/simpleswaps/ Remember to check out www.helpyourcell.com for the Heal Scotland events over April. May & June Follow Jen (these are the most updated

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00:12:32

Episode 68: I Am... Jen Wilson on Meditation

I AM | Jen WIlson, The Healing Rebel ·

2019/03/25

In this show Jen is flying solo sharing her wisdom on finding a way to meditate. Remember to check out www.helpyourcell.com for the Heal Scotland events over April. May & June Follow Jen (these are the most updated links) www.instagram.com/iam.jenwilson www.instagram.com/warriorwomanproject www.facebook.com/warriorwomanproject www.iamjenwilson.com www.warriorwomanproject.com

en

00:50:11

Episode 67: I Am... Paula Must Try Harder McGuire

I AM | Jen WIlson, The Healing Rebel ·

2019/03/18

In this show Jen and Paula chat about how Paula overcame her battle with anxiety by setting herself challenges… her challenges (so far) have gone from learning to ride a bike to wing walking on a plane in the air… Check out Paula’s story over at http://www.paulamusttryharder.co.uk/ www.instagram.com/pmusttryharder www.facebook.com/pmusttryharder Remember to check out www.helpyourcell.com for the Heal Scotland events over April. May & June Follow Jen (these are the most updated

en

00:46:51

Episode 66: I Am... Cat Paterson

I AM | Jen WIlson, The Healing Rebel ·

2019/03/12

In this show Jen and Cat chat about living with chronic illness, being self-employed, the difference between entrepreneur and intrapreneur, being an introvert, personality profiling working your strengths, earning ‘passive’ income and getting out of your comfort zone. Check out Cat https://straighttalkingginger.com/ https://twitter.com/S_TalkGinger https://www.facebook.com/TheStraightTalkingGinger Remember to check out www.helpyourcell.com for the Heal Scotland events over April. May & June

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00:22:59

Episode 65: I Am Jen Wilson

I AM | Jen WIlson, The Healing Rebel ·

2019/03/04

In this show Jen is flying solo with answers to your questions. Remember to check out www.helpyourcell.com for the Heal Scotland events over April. May & June Follow Jen (these are the most updated links) www.instagram.com/iam.jenwilson www.instagram.com/warriorwomanproject www.facebook.com/warriorwomanproject www.iamjenwilson.com www.warriorwomanproject.com

en

00:46:39

Episode 64: I Am ... Laurie Macpherson

I AM | Jen WIlson, The Healing Rebel ·

2019/02/25

In this show Jen is chatting to Laurie Macpherson from The Grow Consultancy and The Collective Glasgow. The conversation is around Laurie making the change from being employed moving in to running her own business and how she is making that transition along with how she is managing her hectic schedule as she winds down one role to move in to another. Laurie also shares her experience around making new friends as an adult which many of us can find scary and challenging and shares the motive behind

en

00:31:50

Episode 63: I Am Lara Milward

I AM | Jen WIlson, The Healing Rebel ·

2019/02/19

In this episode Jen and Lara chat for the very first time, Lara shares her observations in moving from Canada to the UK and the different ways boys and girls are treated around being active. This unconsciously took her to studying politics and being an activist in helping get women more active. As a lifelong athlete she knows and understands the importance of looking after your health. Check out Lara www.instagram.com/laramilward Follow

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00:30:32

Episode 62: I Am... Voices of Yoga and I Am Jen...

I AM | Jen WIlson, The Healing Rebel ·

2019/02/11

In this show Jen, Lindsey and Emma have a 3 way conversation, this podcast is out on I AM | Jen Wilson and the Voices of Yoga podcast. The girls thought it would be a bit different for both audiences and a good way to get a show done that could be aired on both of their podcasts. Lindsey chats about how Yoga can be beneficial for mental health and her involvement with SAMH and Emma talks about her journey from back pain to healing with Yoga and how learning to listen to her body had been really

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00:56:00

Episode 61: I Am Lilia Sinclair Heal Scotland

I AM | Jen WIlson, The Healing Rebel ·

2019/02/04

In this podcast Jen and Lilia are sharing the exiting things that are going on in the Heal Scotland community… Retreats, workshops, courses, day events all with the theme around healing from illness, managing pain, meditation, moving your body, getting out doors, creating the conditions your body needs so that it can heal. Lilia has made this her life’s focus and Jen has her own personal positive experience healing from Crohns. From March 2019 the community will have events on in Argyll

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01:04:09

Episode 60: I Am... Hannin Stevenson

I AM | Jen WIlson, The Healing Rebel ·

2019/01/28

I Am… Hannin Stevenson… In this week’s show Jen & Hannin chat about life, growing up in one of the more deprived areas of Glasgow, being different (or unique), fat shaming, loving yourself, the law of attraction, being happy to be who you are and how you have turned out, cosmetic surgery, saying yes to yourself and no to others, finding the elusive balance and how cathartic writing is… Follow Jen www.instagram.com/iam.jenwilson www.instagram.com/warrirowomanproject Follow

en

01:08:22

Episode 59: I Am... Gail Love Schock

I AM | Jen WIlson, The Healing Rebel ·

2019/01/21

In this show Jen is talking to Gail Love Schock. One of Gail’s team had reached out about us doing a collaboration and I thought it would be amazing to get to know Gail and record the conversation as a podcast. We get to hear Gail’s story about how she became a diverse transformation mentor, interfaith celebrant and an expert on Coorie. Gail has an amazing story which I am delighted to share with you. Check Gail out

en

01:01:17

Episode 58: I Am... Mark Sleight

I AM | Jen WIlson, The Healing Rebel ·

2019/01/14

In this show Jen is talking to Mark about healthy living, mental health, the fact that we need to understand what goes on in a woman’s body as much as going on in a man’s. The more information we have the more we understand each other. Mark shares about his dads back to back heart attacks, his journey since getting out of hospital. He also shares his own stories of what is considered the more embarrassing side of men’s health, prostate exams, blood in your poo. We also talk about what could

en

01:36:10

Episode 57: I Am... Paul Sheilds

I AM | Jen WIlson, The Healing Rebel ·

2019/01/07

In this show Jen is chatting with Paul Shields of Rebel City Podcast. The first man as a guest on the show, we get chatting about how he uses his podcast to re-engage relationships with his friends now that he has moved on from ‘going to the pub’, find a new creative outlet since not being part of a band. Paul shares his views on the power of media and social media on our behaviours, politics, our understanding of the world. Listening to other people’s points of view to hear what it is they

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00:11:53

Episode 56: Jen 2018 Round Up

I AM | Jen WIlson, The Healing Rebel ·

2018/12/31

In this last show of the year and the last show as Warrior Woman Project, Jen is here to share some wisdom on setting new years resolutions, what to do when you fall off the wagon… Follow Jen (these are the most updated links) www.instagram.com/iam.jenwilson www.instagram.com/warriorwomanproject www.facebook.com/warriorwomanproject www.iamjenwilson.com www.warriorwomanproject.com

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