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PODCAST

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus,

health & fitness mental health

All Episodes

01:10:54

Low Dose Ozempic/Semaglutide for Hormonal Weight Loss...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/06/07

Hey its Chalene Johnson, and today I'm chatting with Dr. Tyna Moore about the unconventional uses of semaglutide aka GLP 1 Agonists, Ozempic, Wegovy, Mounjaro, and Tirzepatide for treating cognitive decline, arthritis, brain fog, hormonal weight loss and more. Learn about weight loss peptides, low dosing and microdosing, minimizing side effects, and the importance of preserving muscle while using this game-changing drug. Don't miss out on this eye-opening discussion! Watch this episode on YouTube

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43:38

Predator Pastors, Misophonia and Netflix Nudity |...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/06/05

Hey, what's up? Today we're diving into misophonia, that legit disorder making you want to lose it over certain sounds, and then we're getting into some wild stories about cults disguised as churches or even TikTok dance groups. Plus, I've got an update on the Roman disaster saga in my front yard. All that and more! Whatever you're up to, I'm just happy to keep you company! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Join for FREE the 14-Day

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48:01

Lifer Update + What You Need To Know Before Buying A...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/05/31

Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boost bone density, especially for women over 40, with some research-backed insights. Watch this episode on YouTube on SUNDAY! Chalene's Favorite Weighted

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34:26

Why I’m Not Walking Today, Real Talk and Hilarious...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/05/29

Hey there it’s Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I’ll update you on everything, share a hilarious story about pole dancing, and if you’re walking, don’t forget to check your step count! Tune in for some laughs and fitness real talk. Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Join for FREE the 14-Day Energy Boost Blueprint!

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48:21

What A ClusterF*ck! Is It A Full Moon Or Something? |...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/05/24

Hey there, it’s Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I want to chat about the different seasons of our lives and how each one is unique. Plus, I’ll give you an update on what a typical day in the life of Chalene Johnson looks like now versus when my kids were younger. It's been ages since I've done one of these—like, maybe eight years! So, lace up your shoes or whatever you’re doing, and thanks for letting me

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43:41

A Weekend Full of Mayhem, Destruction and Death |...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/05/22

Hey, it’s Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun yet eventful day we spent with friends on a boat, the photo shoot that took a destructive turn, and the failed cover-up that followed—plus so much more! Check out my Amazon Favorites 👉Chalene’s Amazon Favorites Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com Join me

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48:32

The Better Body, Brain and Sex Hormone - with Dr...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/05/17

Hey it’s Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone replacement therapy (HRT) for women, specifically focusing on testosterone. Dr. Casperson, who is well-known for her expertise in this field, addresses the confusion and fears many women have about hormone supplementation, such as concerns about breast cancer and other risks. Here is what you will learn: Importance of Testosterone for Women, Common symptoms

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46:19

Slow Your Scroll | On Wednesdays We Walk! - 1089

The Chalene Show | Diet, Fitness & Life Balance ·

2024/05/15

Hey there, it’s Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon. I’m here to keep you company with a fun chat about everything from packing for Europe and my shoe dilemma to why teeth and dentist visits are still the worst. We’ll also discuss pricey biohacking gadgets versus sticking to basics and kick off a "Slow Your Scroll" challenge to help you reduce your social media time without a full detox. So, grab your earbuds, take a walk, or just

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36:36

Feeling Bloated? Tips To Get Rid Of The Bloat! - 1088

The Chalene Show | Diet, Fitness & Life Balance ·

2024/05/10

Hey, it’s Chalene, and today we’re talking about those mornings when you wake up feeling a bit fluffy. You know, that bloated feeling? Well, I’ve got some tips to help you ditch the bloat and feel fab again. Just a heads up, this isn’t about quick weight loss fixes, because you know I’m not about that life. Let’s dive into some real solutions to help you feel great! Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com Join me on Patreon 7 Days for FREE!

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48:06

Why I Am A Hypocrite And Walk With Me Wednesdays Is A...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/05/08

Hey, it's Chalene! Lifer Updates we are now calling it "Walk with Me Wednesdays," I'm embracing my inner hypocrite and spilling the tea on all the quirks I forgive in myself but can't stand in others. As we walk it out, I'll also share how the Patreon series really took a toll on me, updates from a family visit, and what’s buzzing in my business. Grab your sneakers and join me for some real talk and laughs as we make "Walk with Me Wednesdays" a thing! Join for FREE the 14-Day Energy Boost

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46:21

Family Banter, Cierra Recalls Bret’s Gambling, Plus...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/05/03

Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be your new skincare BFF. We'll explore their anti-inflammatory and anti-aging powers, get into the nitty-gritty of their textures, and I'll even share my own little experiment results with these oil giants. Whether you've got dry skin that needs a heavy-duty moisturizer or you're looking for a quick

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48:25

Lifer Update | Police Report Shocker, Black Barbie,...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/05/01

Hey, what’s up? In this Lifer Update I am going to talk about the shocking police report involving the Hollis series I have been doing on Patreon, my latest adventures in dentistry, my trip to Las Vegas, and my encounter with a new female CEO Plus, I'll spill the tea on how I survived a jam-packed weekend, from windy weddings to wild hair mishaps some embarrassing things. And yes, I’ll be pacing the entire time — I’ll even share my step count at the end! Join me for all this and more; trust me, you

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28:26

Walking Mistakes That Prevent Weight Loss - 1084

The Chalene Show | Diet, Fitness & Life Balance ·

2024/04/26

Join me, Chalene Johnson, as I dive into how walking has revolutionized my fitness and weight loss journey. Discover the common mistakes you might be making that can hinder your weight loss progress, like not walking enough, moving too slowly, and neglecting your diet. Learn how to amp up your routine, integrate more movement into your day, and harness the full potential of walking to transform your health and well-being. Watch this episode on YouTube in a few days! Join for FREE the 14-Day

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38:56

Lifer Update | My New HRT, The Never Told PiYo Story...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/04/24

Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I've made, and all the tests I've run to guide those decisions. Plus, I’ve got some super exciting updates about my business ventures and what's been happening here in Las Vegas with my fantastic team. And, you won't want to miss the never-before-told story of how PiYo came to be—it's a good one! Stick around, it’s going to be an amazing episode

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26:07

Biggest Mistakes With Intermittent Fasting - 1082

The Chalene Show | Diet, Fitness & Life Balance ·

2024/04/19

Hey it’s Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial role of protein in maintaining muscle mass, and how timing your meals can influence your sleep and weight loss. I will guide you through the smart, flexible ways to adapt fasting into your lifestyle for better health and

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40:26

Lifer Update | Shaquille O'Neal And I Are Dating - 1081

The Chalene Show | Diet, Fitness & Life Balance ·

2024/04/17

Hey! It’s Chalene here, inviting you to join Bret and me for a walking podcast episode of "The Chalene Show." We chat about everything from a funny personal revelation involving Shaquille O'Neal to some of our wildest business mistakes. Plus, we dive into the world of real estate and investing, challenging the old belief that buying a home is the ultimate financial move. I alway share what makes me randomly embarrassed. Come walk and talk with us! Join for FREE the 14 Day Energy Boost Blueprint!! 👉

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43:55

Why Is It So Hard To Balance Ambition, Love and...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/04/12

Join Chalene Johnson as she has an inspiring conversation with her friend Kelly Roach about finding the sweet spot between thriving in your work life and still putting family and health first. They tackle tough topics like navigating midlife changes, managing societal pressures, and prioritizing health and wellness. This episode is filled with heartfelt advice and practical strategies for women aiming to balance it all while staying true to what really matters. Learn More About Kelly Follow Kelly

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44:54

Lifer Update | Nail Polish Remorse, Lip Filler, 2024...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/04/10

I would love to invite you to check out my series on Rachel and Dave Hollis on Patreon 7 Days for FREE!! http://chalene.com/more Hey Lifers! In today's episode, we're diving into the hilariously wild world of Miami gyms - you won't believe some of the stuff I've seen! Plus, I'll spill the tea on the saga that unfolds every. single. time. I try to get my nails or hair done. And, because we're all about keeping it real, let's chat about ADHD and how it shows up in the most unexpected ways. So, grab

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34:35

5 Things I Did To Avoid Weight Gain Before Menopause...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/04/05

Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these transitions. Whether you’re battling belly fat, mood swings, or just looking to boost your energy, Chalene’s got your back with tips that are easy to

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50:21

Lifer Update | What’s The Difference Between Gossip...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/04/03

Hey there, welcome to another Lifer Update with your girl, Chalene! In today's chat, we're diving into everything from what’s going on with our California home and the latest from Miami Beach to my personal journey with potential laser treatments - yep, we're getting real about it. Plus, we're unpacking the whole deal with gossip - why are we all so obsessed? And let’s not forget, we'll explore the magic of shaking things up in your routine to keep life exciting. Oh, and there’s this bizarre story

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