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PODCAST

Entering Motherhood: Pregnancy, Birth, and Postpartum Support

Sarah Marie Bilger - Birth and Postpartum Doula

Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through

kids & family parenting

All Episodes

32:16

117. Why Movement and Community is Important in...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/10/24

117. Why Movement and Community is Important in Motherhood with Lisa Druxman In this episode we talk with Lisa Druxman who is the founder of Fit4Mom about how we can use movement to help us navigate motherhood and how finding community and determining our priorities is vital along the journey. Lisa is not only the founder of Fit4Mom but also a mom of two herself and also the author of two books; The Empowered Mama, which teaches moms how to live their best lives and Lean Mommy, which offers tips

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40:04

116. The Neuroscience Behind Motherhood with Dr. Jodi...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/10/24

116. The Neuroscience Behind Motherhood with Dr. Jodi Pawluski In this episode we talk with Dr. Jodi Pawluski who is a neuroscientist and therapist about her research that focuses on how the brain changes in motherhood and perinatal mental illness. Although others are doing similar research it is important to talk more about the findings and continue to open up the conversation surrounding what is being discovered. This is one of the reasons she has created her podcast, Mommy Brain Revisited, and

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40:58

115. Visible Motherhood After Recurrent Pregnancy...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/10/10

In this episode we talk with Lindsay Blair about her journey of infertility and how she is now advocating and helping those who are dealing with similar situations that she went though as she was entering motherhood. Lindsay is currently a mother to two visible children however she has experienced 9 pregnancy losses along her journey of becoming a mother. Early on she had experienced multiple miscarriages which later lead to the removal of her fallopian tubes and needing to begin IVF to later have

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32:25

114. Gentle Parenting Strategies to Improve Toddler...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/10/03

In this episode we talk with Sara Rose Whaley on ways to drop the shame, guilt, and resentment we feel in the toddler stage by implementing gentle parenting strategies to bring more joy for everyone in the family. If those feelings of guilt, resentment, shame, and other emotions have come up for you when dealing with toddlers this episode is going to help. We discuss toddler behaviors like hitting and biting and tantrums and how to address them. Sara talks about how what she teaches is 30% actually

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36:34

113. What You Need to Know about Newborn Photo...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/09/29

In this episode we talk with Tracy Connor who is a local lifestyle photographer about the top things we need to know about a newborn photo session. Her main focuses is on maternity, newborn, and milestone sessions for families. What makes her great at what she does is she is a mama of 3 herself and absolutely loves the newborn stage. Tracy I connected a couple months ago and she came and did a session for us in our home when Isaac was around 6 months and I am so happy we had these done. We did not

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37:04

112. Hidden Struggles Surrounding Maternal Mental...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/09/21

111. Hidden Struggles Surrounding Maternal Mental Health With Sasha Nicole In this episode we talk with Sasha Nicole about her mental struggles and the thoughts she was having in the postpartum period, how she overcame those feelings of guilt and shame, and how she now is an advocate for maternal mental health and sharing our stories with others. We specifically go into the judgement circling mental health and the downfall of telling mothers they need to just get through it. We have generations

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35:35

111. Writing Poetry to Help Heal in Motherhood With...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/09/12

111. Writing Poetry to Help Heal in Motherhood With Rupa Mehta In this episode we talk with Rupa Mehta, the author of someone calls me mommy, about her journey of motherhood and get a glimpse into who she is. We start off chatting about their move from NY to PA and mostly how it was going from the city in a small apartment to house with lots of land to roam. Rupa also expresses how the loss of her mother was a big transition for her while she was first entering motherhood. We mention how her

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50:34

110. How to Begin Processing Your Birth Story With...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/09/05

In this episode we talk with Shelley Rahim about how we can begin processing our birth story so that we can heal from it and be able to take pride in the experience. She goes into her own personal journey of entering motherhood and the steps she has taken to now be in a position of deeply helping women through this transition into the postpartum period. We touch on the history of birth and the ways different cultures have cared for and still continue to care for their new mothers. Shelley is a

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47:08

109. Maintaining Partner Relationships in the...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/08/29

In this episode we talk with Catherine O’Brien, a licenced marriage and family therapist, about how we can navigate our relationship with our partners after baby is here. She specializes in working with new and expecting parents. When she first entered motherhood she realized that parenthood was not as easy as she thought it would be and now helps others through the transition through offering coaching and courses. Catherine is also an author of, Happy with Baby, a book filled with essential

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30:20

108. Building Sleep Habits From Infancy to Preschool...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/08/22

In this episode we talk with Kellie Davis and discuss how parents can effectively communicate with their children in order to achieve a brighter night sleep. Kellie is a certified pediatric sleep consultant and the owner of A Brighter Night Sleep Consulting. She has 3 children now and was a teacher when she had her first baby. She knew she wanted to get sleep in order so that she could properly do to her job. She read books and educated herself, making sleep a priority in her own family from the

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54:27

107. Setting Boundaries and Building a Business With...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/08/15

In this episode we talk with Lauren Boyd about setting boundaries and building a business all while navigating motherhood. Lauren is an attorney who started her own firm so that she could create the work life balance that fit her family and aligned with her needs in motherhood. Listen in to the full episode to gain insight on how she made this vision a reality and how she helps motive and help others to build a business that fits their needs as well. Connect more with Lauren Boyd: Instagram:

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32:17

106. Postpartum Update Part 3

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/08/07

Baby boy has arrived and in this series of episodes I'm sharing everything that's been going on in the months after his birth. In this episode specifically I share from 4 - 7 months postpartum. We have transitioned to daycare and I am now pumping so I share how that journey has been. May was mental health awareness month and I touch on the importance of parental mental health and making sure to check in with yourself and other parents of young children. We also talk about world breastfeeding week,

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35:15

105. The Power of Affirmations in Motherhood With...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/07/28

In this episode we talk with Mindy Keegan about her postpartum experience, finding holistic ways towards personal development, and starting her online shop, Made for Mama. We get real about what it was like having negative thoughts postpartum, the process of finding help, and where she is now. We also talk about how a huge part of her healing journey was affirmations and how that is a leading reason for why she places these motivating messages on her mugs for mamas to enjoy. The main message she

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38:48

104: Matrescence, Breastfeeding, and Honoring Our...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/07/22

In this episode we talk with Amanda Tice about everything from matrescence and breastfeeding to honoring our imperfections or as she calls them “mom gems” along our motherhood journey. Amanda is the author of The New Mom Code and has been a curve model before entering motherhood and still is today. She is an advocate for body positivity and is just a joy to chat with. Listen in on this full episode to get a glimpse into what she has to talk about when in comes to motherhood and what you can expect

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40:53

103. Healing Your Relationship with Food Through...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/07/14

In this episode we talk with Victoria Yates about how we can learn to love our bodies and feel confident choosing the food we eat through intuitive eating. Victoria is an intuitive eating and body image coach for women who is also a mom. She gets what it’s like when we enter the postpartum period and are overwhelmed with the noise of needing to “jump back” in this diet culture society. She talks about how we can learn to love our body in any stage we are in and how in doing this we will be more

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49:50

102. Let’s Start Talking About The Baby Making...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/07/04

In this episode we speak with Jessica Lamb about her podcast and what really started to inspire her about learning the baby making process before she was even trying to conceive. Connect more with Jessica Lamb : Podcast: The Baby Making Podcast Instagram: thebabymakingpodcast Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhoodPodcast Email: enteringmotherhood@gmail.com Official Affiliates of the Podcast: Made for

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43:14

101. Utilizing Cycle Syncing in Motherhood with Megan...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/06/27

In this episode we talk with Megan Rempel about ways women can better understand the energy behind their monthly cycle. We discuss the 4 main phases of a woman’s cycle and dive into ways you can utilize your cycle so that you can live a more productive and fulfilling life. About Megan: Megan is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into

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54:11

100. Hey Look Moms, We Made it: Celebrating 100...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/06/20

In this episode we recap the past 100 episodes of the Entering Motherhood podcast. With 58 guest episodes, a 30 episode mini series to help heal your trauma, and 12 solo episodes (including this one) we have made it to 100 and it is such an accomplishment. Listen in on what the journey has been like, how we’re feeling, and what’s next to come. Please remember to hit subscribe from what ever platform you listen in on so you don’t miss out on all the latest episodes. Early Episodes Episode 9 Episode

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32:06

99. Strategies to Help Manage Anxiety in Motherhood...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/06/13

In this episode we talk with Julie Reynolds about how her background in counseling and dealing with anxiety and how it’s been able to help her navigate motherhood, help other families, and even start a series of children’s books. Her books teach you different ways to help navigate common emotions we all might experience through out our lives. With out giving too much away, we go over strategies and techniques that you can use when you find yourself feeling anxious. We also talk about how when we

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48:46

98. Advocating For Maternal Mental Health with...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/06/08

In this episode we talk with Christie Rocha, the host of the Sass Says podcast about her journey into motherhood and how she is an advocate for mental health. Christie shares stories from her own experience and how diving deeper into mental health has allowed her to discover more about herself and her motherhood journey. The Sass Says Podcast has conversations that you can listen in on to help normalize mental health and learn ways to better self care in so many areas of your life. Connect more

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