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PODCAST

The Pat Flynn Show

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it"s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and

health & fitness fitness

All Episodes

48:30

What are Kettlebells Actually Good For? Best Uses and...

The Pat Flynn Show ·

2022/10/24

Pat and Aleks offer a REALISTIC take on what kettlebells are good for, and what they might even be best for, plus some HONEST limitations of kettlebell training. Can you build strength and muscle with kettlebells? What about mobility or conditioning? All that and more, plus our first edition of "Aleks vs. the comment section." For 101 FREE #kettlebell workouts http://www.101kettlebellworkouts.com

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44:15

Further Response to Mark Rippetoe Calling Kettlebells...

The Pat Flynn Show ·

2022/10/21

Pat and Aleks take a deeper look at Mark Rippetoe's recent podcast trashing kettlebells. Are kettlebells really useless, as Rippetoe claims? What, if anything, can we learn from his criticisms? For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

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01:06:05

Swings, Dips, and Pull Ups -- Minimalist Programming...

The Pat Flynn Show ·

2022/10/18

Pat and Dan discuss how to program a powerful minimalist routine, featuring just swings, dips, and pull ups. Live QnA to follow. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

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55:53

Using Weight Lifting for Weight Loss ft. Dan John

The Pat Flynn Show ·

2022/10/13

Pat and Dan talk about why the conventional wisdom of extended cardio efforts for achieving weight loss is a little misguided and why weight-lifting is often the best approach. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

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40:40

Kettlebell Loaded Carries and How to Use Them w/ Dan...

The Pat Flynn Show ·

2022/10/04

Pat and Dan discuss the awesome benefits of loaded carries and how to incorporate them into your #kettlebell training. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

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54:34

What Strength Aerobics Are and How to Use Them w/...

The Pat Flynn Show ·

2022/10/01

Brett Jones, master #kettlebell instructor, joins Pat to discuss the concept of "strength aerobics" and his new Iron Cardio program. QnA to follow! Check out Brett's book Iron Cardio here: https://strongandfit.com/products/iron-cardio-by-brett-jones For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

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59:02

A Hollywood Screenwriter on Being More Creative (ft....

The Pat Flynn Show ·

2022/09/28

Hollywood screenwriter, Robert Zappia, joins Pat to discuss the creative process. Rob is the writer of the upcoming horror film Prey for the Devil. Trailer for Prey for the Devil: https://youtu.be/OkEnG6inG4c Christmas is Here Again: https://www.amazon.com/Christmas-Here-Again-Edward-Asner/dp/B001NUK4UW

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49:31

BONUS: Creativity and Artificial Intelligence w/...

The Pat Flynn Show ·

2022/09/27

Phycisist Edoardo Carlesi retursn to The Pat FLynn to discuss artificial intelligence and what implications the development of AI might have on creative endeavors, including music.

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25:52

Dan John on Improving Planks and Pull Ups (Plus...

The Pat Flynn Show ·

2022/09/27

Join Pat and Dan for a brief QnA episode where they discuss improving planks and pull ups. Also, a little dating advice : )

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55:15

How to Get Results with a Kettlebell That's "Too Darn...

The Pat Flynn Show ·

2022/09/20

Pat and Dan discuss strategies for getting big results with a kettlebell that is (frankly) a little too big! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

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56:38

The Mental Side of Performance (and Why It Matters)...

The Pat Flynn Show ·

2022/09/20

Pat is joined by Dave Whitley to discuss the mental side of performance. Check out Dave's book SuperHuman You at http://www.Superhumanyoubook.com

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01:04:36

High Rep Kettlebell Front Squats, the Nordic Diet,...

The Pat Flynn Show ·

2022/09/14

Join Pat and Dan for their weekly conversation and QnA. They discuss the Nordic Diet, high rep squats, Easy Strength, and other questions sent in by the gentle listener. For101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one of Dr. Wolfe’s amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30 PS - In case you missed the announcement, we're running a BIG

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10:18

BIG Strong ON! Anniversary Sale + Upcoming Kettlebell...

The Pat Flynn Show ·

2022/09/13

Pat announces the big Strong ON! anniversary sale plus the upcoming challenge, Kettlebell Nemesis. To check out/take advantage of the annivesary sale, head over to http://www.chroniclesofstrength.com/strongonspecial

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42:14

Generalist Fitness Standards | How Many Can You Hit?

The Pat Flynn Show ·

2022/09/07

Pat and Aleks discuss (reasonable, generalist) fitness standards everybody should be able to hit. For example: 5 pull ups, 20 push ups, 15 front squats (2x24kg), 5 military press (24kg), minute hollow hold, sub 7 minute mile run. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com

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43:04

The Weightlifter's Case for Running w/ Dan John

The Pat Flynn Show ·

2022/09/06

Two dudes -- Pat and Dan -- who love weightlifting, make the case for running. for 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one of Dr. Wolfe’s amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30

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53:57

Sunday School: Why Catholic Bibles Are Bigger with...

The Pat Flynn Show ·

2022/09/04

Pat is joined by Gary Michuta, author of Why Catholic Bibles Are Bigger to discuss... well, why Catholic bibles are bigger!

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01:02:17

The Definition Diet w/ Dan John

The Pat Flynn Show ·

2022/08/30

Looking for a simple and straightforward (and tough!) protocol for getting lean and hard all over? Then check this episode out, where Pat and Dan outline the classic Definition Diet. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one of Dr. Wolfe’s amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30

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29:02

2 Beginner Philosophy Books

The Pat Flynn Show ·

2022/08/29

Note: This episode originally aired on Pat's other podcast, Philosophy for the People. If you like this content, please consider subscribing there (links below) for more. Pat summarizes and recommends two great beginner philosophy books by Mortimer J. Adler: 10 Philosophical Mistakes and 6 Great Ideas. Please like, share, comment, and subscribe! Phil for People Links/Resources Phil for People website: http://www.philosophyforthepeople.com Phil for People on Youtube:

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10:44

Important Podcast Updates (Please Listen)

The Pat Flynn Show ·

2022/08/23

Pat talks about how his podcast is splitting up. Don't worry, all the content will be the same, more plentiful, in fact. There will just be different channels to access different subjects. Below are the relevant links so you can subscribe to whatever interests you! The Pat Flynn Fitness Show on iTunes: https://podcasts.apple.com/us/podcast/the-pat-flynn-show/id1253261458 The Pat Flynn Fitness Youtube Channel: https://www.youtube.com/user/supmuhhumbruh Philosophy for the People on Spotify:

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56:49

Self-Hypnosis for Better Performance? w/ Dan John

The Pat Flynn Show ·

2022/08/23

Pat and Dan discuss the important of concentration, and even self-hypnosis and auto-suggestion, for improving perfomance within and without the gym. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

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1,130 results

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