The Dr. Greg Wells Podcast

#16 - Do Your Greatest Work: Philip McKernan on...

The Dr. Greg Wells Podcast ·

2022/06/21

High external success, low internal alignment. Philip helps driven people name their real fears, tell the truth they’ve been avoiding, and make courageous choices so success actually feels satisfying. In today’s conversation Philip McKernan explores why many top performers feel empty at the summit and how to bridge the gap between achievement and fulfilment. He shares raw stories—from washing abandoned seniors in India to leading “brave adventures” in the Himalayas—showing how service and

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00:12:29

#164. Dr. Gillian Mandich on Changing our Thinking...

The Dr. Greg Wells Podcast ·

2022/06/21

Welcome back! This week I’m super excited to share my conversation with Dr. Gillian Mandich. Gillian has a PhD from Western University in Health Science, specializing in Health Promotion. Her primary areas of research are happiness and health, and her work combines the latest research, practical wisdom, and engagement to help people live happier, healthier lives. Gillian is the founder of The International Happiness Institute of Health Science Research, is part of the Meant2Prevent research team at

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00:16:52

#163. Dr. Greg Wells on Habits, Routines and Rituals.

The Dr. Greg Wells Podcast ·

2022/06/14

This week I’m excited to share my live broadcast on Sharpen Your Edge. I’m obsessed with trying to figure out how we can improve our health, wellbeing and perform at our absolute best. What I’ve been focusing on lately is the idea of relentless consistency. In this episode I dig into what it takes to install new habits and how you can implement routines and rituals to reach your full potential. Tune in to my live broadcast atlinkedin.com/in/drgregwellsevery Thursday at noon Eastern. Enjoy! ---

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#15 - Nobody Wins Alone: Robyn Benincasa on Human...

The Dr. Greg Wells Podcast ·

2022/06/14

Turning high-performing individuals into cohesive, change-proof teams—so people can navigate setbacks, sustain performance, and win together. Robyn Benincasa tackles the gap between “talent” and “team culture,” giving you a playbook for collaboration under pressure. In today’s conversation Robyn Benincasa and Dr. Greg explore how ordinary, repeatable habits and world-class teamwork create extraordinary results in sport, work, and life. We dig into simple training architecture (Fit–Fast–Force–Flex),

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#14 - Flip the Formula: Neil Pasricha on Happiness →...

The Dr. Greg Wells Podcast ·

2022/06/07

We’re richer and busier than ever—and yet lonelier, more anxious, and less fulfilled. Neil’s work tackles the gap between abundance and wellbeing by turning happiness, resilience, and trust into simple, doable daily practices people actually follow. In today’s conversation Neil Pasricha explores why the classic formula—great work → big success → happiness—is backwards, and how beginning with happiness drives higher performance and deeper fulfilment. He offers three 20-minute “how-to” prescriptions

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00:12:23

#162. Dr. Greg Wells on The Power of 1%

The Dr. Greg Wells Podcast ·

2022/06/07

This week I’m excited to share my live broadcast on Sharpen Your Edge. In these episodes I do my best to deconstruct excellence and explore what it takes to live your best life. I study the tactics and strategies of the world's highest performers and share research with you that can make a huge difference to our own ability to get healthy, improve our wellbeing, and reach our full potential. This week I explore the idea of 1% wins. When you improve by 1% consistently over time you get exponential

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#13 - From Heartbreak to High Performance: Paula...

The Dr. Greg Wells Podcast ·

2022/05/31

How do you rebuild world-class endurance performance—physically and psychologically—after injury, public disappointment, and inconsistent results? In this conversation, Olympic and Ironman Triathlete Paula Findlay and Dr. Greg explore sustainable training (boring but brilliant consistency), proper fueling, and a healthier competitive mindset that removes unhelpful pressure while still racing at the front. She breaks down the “no secrets” method that brought her back—relentless consistency,

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00:10:03

#161. Dr. Greg Wells on The Power of Why

The Dr. Greg Wells Podcast ·

2022/05/31

This week I’m excited to share my live broadcast on Sharpen Your Edge. On these episodes I do my best to deconstruct the tools, tactics, strategies, and techniques that you can use to elevate your health, wellbeing and ability to perform to your full potential. This week I have a very simple but powerful idea popularized by Simon Sinek, that is all around the power of why. That single word that triggers questions that enable you to take your life to another level, personally and professionally. What

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00:16:05

#160. Dr. Michael Rucker on The Fun Habit

The Dr. Greg Wells Podcast ·

2022/05/24

This week I had an incredible conversation with Dr. Michael Rucker on Sharpen Your Edge Live. Michael is an author, organizational psychologist and behavioural scientist, fitness enthusiast, father and husband. Inside his book, The Fun Habit, Michael talks about the tools he had built as a student of positive psychology that suddenly failed him during a difficult time in his life. Finding himself unhappy, a bit lonely, and burnt out, Michael began to critically evaluate modern approaches to

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#12 - Lifestyle as Medicine: Small Habits, Big Health.

The Dr. Greg Wells Podcast ·

2022/05/24

Dr. Mark Rowe is reframing care around lifestyle medicine and habit-building so people can actually change and sustain wellbeing. In today’s conversation Mark Rowe and Dr. Wells explore how lifestyle medicine can prevent, treat, and even reverse chronic disease by integrating movement, nutrition, sleep, and the mind–body–emotion connection. They discuss practical ways to improve gut health, lower inflammation, and use small daily actions to change long-term outcomes. Mark explains why people don’t

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#11. Calming the Storm: Ariel Garten on Brain‑Sensing...

The Dr. Greg Wells Podcast ·

2022/05/17

In her conversation with Dr. Greg Wells, Ariel Garten recounts her path from artist and psychotherapist to co‑founding InteraXon and creating the Muse headband. She explains how Muse uses EEG sensors to monitor brain activity and translate mental states into weather‑like sounds; when the mind drifts, the sound becomes stormy, prompting users to return their attention and quiet the “weather”. Garten describes how a concussion taught her that anxiety arises from the amygdala and triggers a cascade of

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00:15:33

#159. Dr. Ellen Choi on Daily Mindfulness Practices

The Dr. Greg Wells Podcast ·

2022/05/17

This week I had an amazing conversation with mindfulness expert Dr. Ellen Choi on Sharpen Your Edge Live. Ellen is a mindfulness researcher, speaker, teacher, coach, yogi, and meditator that is obsessed (in a mostly healthy way) with wellbeing, mental health, personal growth, and living with purpose. She is an organizational social psychologist who trained at the London School of Economics and completed her doctoral degree at the Ivey School of Business. In particular, she studies the efficacy of

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00:15:59

#158. Eric Williamson on Rethinking your Diet

The Dr. Greg Wells Podcast ·

2022/05/11

This week I had an amazing conversation with Eric Williamson, a grad student at the University of Toronto. He's a fantastic human being who is already making a significant contribution to our understanding of nutrition’s impact on performance. Eric is a registered dietitian who has completed his Master's degree and is currently pursuing a PhD. In our conversation, he breaks down some key nutrition and lifestyle recommendations. Specifically, we dive into the importance of consuming whole foods,

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#10. The Science of How to Live to 120 - Part 3

The Dr. Greg Wells Podcast ·

2022/05/10

Longevity & Performance: Dr. Greg Wells on living to 120. In this conversation, we’re sharing part 2 of Dr. Greg’s presentation at Robin Sharma’s Titan Summit where he shares the latest science related to longevity and healthspan. In this solo episode Dr. Greg Wells shares insights from his Titan Summit presentation on how science is making 120‑year lifespans attainable. He explains that breakthroughs in 3‑D bioprinting, gene sequencing and personalized medicine suggest an era of radical

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00:14:12

#157. Kari Schneider on Optimizing Fitness

The Dr. Greg Wells Podcast ·

2022/05/03

Welcome back! This week I had an amazing conversation with Kari Schneider. Kari is one of the world’s top exercise and strength training coaches. She has devoted her life to high performance, strength and conditioning, research, and physiology. She has worked with elite level athletes through the Canadian Sports Centre Network including national and Olympic level athletes in swimming, rhythmic gymnastics, volleyball, triathlon, soccer, football, Paralympic tennis, aerial skiing, and many more. She

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#9. the Science of How to Live to 120 - Part 2

The Dr. Greg Wells Podcast ·

2022/05/03

Longevity & Performance: Dr. Greg Wells on living to 120. In this conversation, we’re sharing part 2 of Dr. Greg’s presentation at Robin Sharma’s Titan Summit where he shares the latest science related to longevity and healthspan. In this solo episode Dr. Greg Wells shares insights from his Titan Summit presentation on how science is making 120‑year lifespans attainable. He explains that breakthroughs in 3‑D bioprinting, gene sequencing and personalized medicine suggest an era of radical

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00:12:58

#156. Dr. Lisa Belanger on Working Less to Produce More

The Dr. Greg Wells Podcast ·

2022/04/26

Welcome back! I’m excited to share my interview with behaviour change expert Lisa Belanger. Lisa is the CEO of ConsciousWorks, a consulting firm that helps leaders apply the findings from leading-edge scientific research to maximize their mental capacity and performance. Lisa has a Ph.D. in Behavioural Medicine, an Executive MBA, and is a Certified Exercise Physiologist and High Performance Specialist. Prior to COVID-19, Lisa was traveling the world (with her two month old baby) visiting companies

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#8. the Science of How to Live to 120 - Part 1

The Dr. Greg Wells Podcast ·

2022/04/26

Longevity & Performance: Dr. Greg Wells on living to 120. In this conversation, we’re sharing part 1 of Dr. Greg’s presentation at Robin Sharma’s Titan Summit where he shares the latest science related to longevity and healthspan. In this solo episode Dr. Greg Wells shares insights from his Titan Summit presentation on how science is making 120‑year lifespans attainable. He explains that breakthroughs in 3‑D bioprinting, gene sequencing and personalized medicine suggest an era of radical

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00:15:02

#155. Tim Arnold on How to "Lead with And"

The Dr. Greg Wells Podcast ·

2022/04/19

Welcome back! This week I had an amazing conversation with leadership expert Tim Arnold. Tim has spent over two decades helping leaders manage complexity, increase resilience, and deliver results, with clients that include The United Nations, Royal Bank of Canada, Allstate Insurance, Compassion International, Toyota, and Siemens. After running both a for-profit business and a homeless shelter, he leverages his real-world experience to help organizations pursue both profit and purpose. Tim’s work

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#7. How World Class Daily Practice Can Help You...

The Dr. Greg Wells Podcast ·

2022/04/19

This podcast conversation is with Alan Stein Jr., a coach, consultant, speaker and author with industry-leading expertise in improving organizational performance, cohesion and accountability. Prior to his current work, Alan spent 20 years working with some of the highest-performing basketball players on the planet, including NBA superstar Kevin Durant. Alan now travels the world teaching organizations how to utilize the same strategies in business that elite athletes use to perform at a world-class

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