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PODCAST

LONGEVITY with Nathalie Niddam

Nathalie Niddam

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

health & fitness nutrition

All Episodes

33:54

Episode #244: Nathalie’s Personal Journey: The...

LONGEVITY with Nathalie Niddam ·

2024/06/21

Did you know that your gallbladder plays a vital role in maintaining overall health and longevity? In today’s bonus episode, I dive deep into the importance of TUDCA, a bile acid that supports not only gallbladder and liver function but also has far-reaching effects on digestion, fat-soluble vitamin absorption, gut health, and even brain function. Taking care of your gallbladder and liver is essential for optimal health. I share my personal experience with gallstones and how incorporating TUDCA

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01:01:31

Episode #243: Beyond Wrinkles: How Your Skin's...

LONGEVITY with Nathalie Niddam ·

2024/06/18

Could the health of your skin be one of the best predictors of chronic disease risk and mortality? In today’s episode of The Longevity Podcast, Kiran Krishnan and I discuss how aging and dysfunction of skin, driven by changes in the skin microbiome, may actually precede and contribute to unhealthiness in the body, rather than simply reflecting it. Maintaining your skin's barrier function by supporting a balanced, diverse skin microbiome could be a crucial factor for health and longevity. Our

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01:19:32

Episode #242: Harnessing the Power of UVB Light for...

LONGEVITY with Nathalie Niddam ·

2024/06/14

Do you get enough sunlight? Most of us don't get adequate exposure to the sun's beneficial rays. In today’s episode, I sit down with Gerardo Gutierrez (Guti), the creator of an innovative UV light device that mimics the healing properties of natural sunlight by delivering red, infrared, and UVB light frequencies in a specially formulated sequence. Guti shares insights from his research into how these different light bands impact our biology and overall well-being. Strategic sunlight exposure

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01:26:13

Episode #241: Dr. Elizabeth Yurth & The Quest for...

LONGEVITY with Nathalie Niddam ·

2024/06/11

Have you ever sifted through a mountain of health advice only to feel more lost than when you started? That's where Dr. Elizabeth Yurth comes in—guiding us through aging research with her knowledgeable insights. In today’s episode, we discuss anti-aging medicine, the pitfalls of research bias, and the gender discrepancies that muddy the waters of scientific studies. With a nod to John Ioannidis' work, we talk about the need for validating scientific claims. When theory meets practice, the truth

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33:38

Episode #240: Creatine: The Longevity Compound You're...

LONGEVITY with Nathalie Niddam ·

2024/06/07

When you think of creatine, what comes to mind? If you're like most people, you probably associate it with building muscle and enhancing athletic performance. But did you know that creatine has benefits that go far beyond the gym? In today's podcast episode, I dive into the fascinating world of creatine and discuss its incredible potential for supporting brain health, bone density, and even protecting your DNA from damage. That's right – creatine isn't just for athletes anymore! To get the full

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01:28:20

Episode #239: Maximizing the Potential of GLP-1...

LONGEVITY with Nathalie Niddam ·

2024/06/04

Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey? In today’s episode, Dr. Gus Vickery and I discuss the effective use of GLP-1 agonist medications like semaglutide and tirzepatide for sustainable weight loss. He emphasizes the need for a mindset shift, viewing these drugs as powerful tools to

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01:07:40

Episode #238: Upgrade Your Vagus Nerve: 5 Strategies...

LONGEVITY with Nathalie Niddam ·

2024/05/31

Have you ever wondered why some people seem to bounce back from stress more easily than others? The answer may lie in the strength of their vagus nerve. In today’s episode of the Longevity Podcast, I chat with Dr. Navaz Habib about the importance of the vagus nerve and its impact on heart rate variability (HRV). He explains that the vagus nerve is a unique nerve that connects the brain to all organs in the thorax and abdomen, allowing for communication and signaling. Vagal tone, which refers to

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01:12:37

Episode #237: The Muscle-Centric Approach to Health:...

LONGEVITY with Nathalie Niddam ·

2024/05/28

Do you want to optimize fat loss, hormone health, and/or bone strength? You should know that muscle is your secret weapon. In today’s episode of the Longevity Podcast, I talk with Eric Fete, DO about the intricate relationship between muscle and bone health, and how strength training, proper nutrition, and supplements can help maintain and improve both. We also explore the importance of muscle as a powerful energy factory due to its high concentration of mitochondria, and how staying active can

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01:14:55

Episode #236: Dr. Olivia Lesslar on Emotional...

LONGEVITY with Nathalie Niddam ·

2024/05/21

How can our mindset, emotions, and life experiences impact our physical health and immune function in ways that are often overlooked by conventional medicine? We’re diving right into this topic for today’s conversation. Dr. Olivia Lesslar joins the podcast to discuss the field of psycho neuro immunology (PNI) and its impact on health and well-being. She explains the complexity of PNI and how everything in the body is interconnected. Dr. Lesslar emphasizes the power of belief and mindset in

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01:24:28

Episode #235: Mastering the Art of Sleep for Healthy...

LONGEVITY with Nathalie Niddam ·

2024/05/17

Ever find yourself tossing and turning in a hotel bed, wondering why the magic of sleep eludes you just when you need it the most? Join me in this round table episode to unravel the secrets of sleep and its profound effects on our well-being, particularly as we age. I join Kristen Weitzel and The Biohacker Babes - Lauren and Renee- to uncover the delicate dance between nurturing our social lives and honoring the rejuvenation sleep offers. Imagine managing your slumber in the tight confines of

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01:17:09

Episode #234: A Balanced Approach For Facial...

LONGEVITY with Nathalie Niddam ·

2024/05/14

Are you considering facial rejuvenation for aesthetic reasons? Or do you want to use Botox or filler for anti-aging purposes? Today’s episode gives you the ins and outs of facial aesthetics and how to approach them with longevity in mind. Today on the Biohacking Superhuman Performance Podcast, I talk with Dr. Cameron Chesnut, a facial plastic surgeon, about his approach to facial rejuvenation and aesthetics. He emphasizes the importance of artistry and individualized treatment in his practice.

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32:11

Episode #233: 10 Strategies For Aging Well And...

LONGEVITY with Nathalie Niddam ·

2024/05/10

Do you struggle with knowing what to do to age well? If you’re constantly searching for the right supplements or lifestyle practices, tune in while I discuss today’s topic in this bonus episode! In today’s episode, I discuss life’s crucial organelle - the mitochondria. Listen in as I talk about the importance of our mitochondria and why it’s so important to support it with lifestyle habits and supplements. I highlight the need to protect mitochondria from oxidative stress, promote mitochondrial

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01:34:17

Episode #232: Harnessing Your Own Stem Cells:...

LONGEVITY with Nathalie Niddam ·

2024/05/07

Did you know, stem cells are still effective at healing the body, even at an older age? It’s a myth that only young stem cells work for healing. In today’s conversation, Christian Drapeau discusses his unique approach to stem cells, which focuses on harnessing the body's own repair system. He explains how he discovered the role of stem cells in the body and the slow acceptance of this new concept. Christian also discusses the decline of stem cells with age and the different approaches to stem

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01:23:53

Episode #231: Mastering Optimal Health with JJ...

LONGEVITY with Nathalie Niddam ·

2024/04/30

If you’re interested in separating fact from fiction in the world of diet and exercise, this episode is for you! In today’s conversation, I talk with JJ Virgin about her career journey and the lessons she has learned in the health and fitness industry. We discuss the flaws of traditional fitness advice, the importance of personal experience in coaching, and the misconceptions of weight loss and exercise. We also explore the role of genetics and history in fitness, the influence of media and

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01:08:23

Episode #230: The Benefits of GHK Copper Peptide in...

LONGEVITY with Nathalie Niddam ·

2024/04/26

Do you want clean, but effective skincare? It seems so hard to find, but Vitali offers an amazing solution. In today’s bonus episode on the Biohacking Superhuman Performance Podcast, I chat with Dr. Suzanne Ferre and Debbie Barber, cofounder of Vitali Skincare, about one of my favorite skincare lines. We discuss the benefits of GHK copper peptide in skin care and how GHK copper, a bioregulator peptide, improves collagen and elastin production, repairs DNA damage, and prevents senescence in skin

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58:56

Episode #229: MAT: Activating Muscles For Pain Free...

LONGEVITY with Nathalie Niddam ·

2024/04/23

Have you experienced an injury that just won't seem to heal? It may be time to look beyond the site of pain and consider the impact of stress on your body. In this episode of Biohacking Superhuman Performance, I chat with Charlie Cates about Muscle Activation Technique (MAT) - a unique approach to addressing pain and injury by focusing on the activation of inhibited muscles. Through targeted isometric contractions or manual stimulation, MAT aims to restore efficient muscle contraction, allowing

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01:12:50

Episode #228: Round Table: Uncovering the Truth About...

LONGEVITY with Nathalie Niddam ·

2024/04/19

Ever wondered what’s true and what’s not when it comes to insulin sensitivity, women’s hormones, and fat-loss peptides? There is a lot of information no matter where you look, and it’s hard to know what to believe! In this episode on the Biohacking Superhuman Performance Podcast, I talk with Karen Martel, and Dani Hamilton about popular health trends, separating fact from fiction. We discuss the importance of purchasing peptides from reputable labs to ensure safety and quality, emphasizing that

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01:24:36

Episode #227: Healing With Your Mind: The Power of...

LONGEVITY with Nathalie Niddam ·

2024/04/16

We’ve all heard of the placebo effect, so we know with certainty that our minds have healing abilities. But how powerful is it really? In this episode of Biohacking Superhuman Performance, I chat with Brandy Gillmore about her life-changing injury and how she healed herself with her mind. We discuss the power of positive reinforcement, the importance of repetition in creating new positive neuropathways, and how emotions influence healing. It’s important to be careful with how you talk to yourself

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01:21:26

Episode #226: True Detox Starts With The Cell: How to...

LONGEVITY with Nathalie Niddam ·

2024/04/09

Have you tried all of the popular detox methods, but continually feel worse and worse? In this episode of Biohacking Superhuman Performance, I chat with Dr. Dan Pompa about why popular detox methods aren’t the answer to many of the chronic problems people are suffering from. True detox starts within the cell, and Dr. Pompa discusses the 5 Rs - a step by step guide to cellular health. We also discuss many detoxification myths, hormone resistance (which can be caused by toxins in the cell!), and

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36:15

Episode #225: A Deep Dive into Fat Loss Peptides

LONGEVITY with Nathalie Niddam ·

2024/04/05

You’ve heard of Ozempic and Monjarou, but do you know how they work, as well as the benefits, and the downsides? In this episode, I discuss the use of fat loss peptides, specifically semaglutide and tirzepatide. Tune in as I explore the benefits, differences, and side effects of these compounds. This episode emphasizes the importance of using them properly and making lifestyle changes to achieve long-term weight loss. They do have some highlights - the potential health benefits of these peptides,

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