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PODCAST

Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

health & fitness fitness

All Episodes

00:38:02

Brett Zuniga - Engineer turned health coach

Off Of The Couch Podcast ·

2022/04/21

Brett overcame an injury once then dealt with other health challenges, and now helps others. Check out his Instagram @Carnimentor.

en

00:43:33

Barbara Vieira Gomes - Primal Peru

Off Of The Couch Podcast ·

2022/04/14

Barbara describes her health journey and family transformation. Now she has a coaching practice, CrossFit gym and grocery store!

en

00:19:41

Amy Berger - Keto Made Simple

Off Of The Couch Podcast ·

2022/04/08

Nutritionist Amy Berger simplifies eating for health, weight loss and aging.

en

00:30:44

Anders Morley - Skis Across Canada!

Off Of The Couch Podcast ·

2022/03/30

Anders Morley, author of This Land of Snow, talks about his adventure.

en

00:21:43

Marissa Marsh

Off Of The Couch Podcast ·

2022/03/24

Health Coach Marissa Marsh describes her 4 Piller Program for great health

en

00:34:49

Chris Cornell, Biggest Comeback!

Off Of The Couch Podcast ·

2022/03/16

Listen to Chris Cornell describe how he went from struggling with weight to successfully maintaining his weight loss and becoming fit

en

00:22:12

Mitch Webb's Fantastic Journey

Off Of The Couch Podcast ·

2022/03/09

This guy has been through alot, and keeps coming back and helping others along the way.

en

00:28:00

Herb Reeves, Forever Runners Over 50

Off Of The Couch Podcast ·

2022/02/23

Primal Health Coach and Running Coach Herb Reeves explains why it's never too late to become a runner! And gives good advice to non-runners as well

en

00:29:21

Barbara Diaz De Leon, Primal and Pink

Off Of The Couch Podcast ·

2022/02/16

Barbara tells how she went from fatigue to recover her zest for life, and now helps others through her coaching.

en

00:22:48

Kate Ouellette

Off Of The Couch Podcast ·

2022/02/02

Listen as K84 Wellness describes how she went from poor health to extraordinary bicycle racer!

en

00:22:14

Velma Garnes Aka The Velmanator!

Off Of The Couch Podcast ·

2022/01/26

An interview with Personal Trainer and Exercise Instructor Velma Garnes

en

00:06:53

My Fitness Story

Off Of The Couch Podcast ·

2022/01/19

My fitness history and philosophy

en

00:02:57

Off of the Couch Podcast

Off Of The Couch Podcast ·

2022/01/13

Inspiration for beginners to exercise. How to get started. And why. This first episode is just a short introduction.

en

173 results

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