PODCAST

Running Lean

Patrick McGilvray

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

sports running

All Episodes

31:41

157. Lessons Learned This Year and What’s Next

Running Lean ·

2022/12/30

It’s the end of the year and time to look back at everything that’s happened this past year…good and bad. I’ve had my share of setbacks and difficulties this year but I’ve managed to get through them all. I’ve also had some pretty amazing accomplishments this year and like to reflect on those as well. In this episode of the podcast, I share my biggest lessons learned this year and what’s next for me. The post 157. Lessons Learned This Year and What’s Next appeared first on Running Lean with Patrick

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24:12

156. There Is No Finish Line

Running Lean ·

2022/12/23

There’s a powerful principle that you absolutely must embrace if you want to continue growing, evolving, and becoming more. That principle is this: There is no finish line. This means that whatever you are doing to improve yourself, you must continue doing…for the rest of your life. Today on the podcast, I explain why there is no finish line and how this is actually a good thing and the key to you becoming your most badass self. The post 156. There Is No Finish Line appeared first on Running Lean

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30:51

155. 3 Things All Successful People Do

Running Lean ·

2022/12/16

What separates successful people from those who fail? What do successful people do that unsuccessful people don’t? Whether you want to lose weight or run an ultramarathon, you will either succeed or fail based on a few simple but very powerful principles. In this episode of the podcast, I’ll share the 3 things all successful people do that most people don’t. The post 155. 3 Things All Successful People Do appeared first on Running Lean with Patrick McGilvray.

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25:01

154. The Truth About Food Restrictions

Running Lean ·

2022/12/09

A lot of people feel the need to share their thoughts with me about food restrictions. They say things like, “I don’t ever want to restrict any foods”, or “All foods are OK in moderation”, or something like that. In this episode, I’m going to share the truth about food restrictions and why it might be necessary to restrict some foods if you want to lose weight and live your best life. The post 154. The Truth About Food Restrictions appeared first on Running Lean with Patrick McGilvray.

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34:25

153. 5 Tips to Avoid Gaining Weight This Holiday Season

Running Lean ·

2022/12/02

It’s officially the Holiday Season and that means it’s time to gain a bunch of weight over the next 30 days and start the new year feeling like crap, right? I know it seems kinda crazy when I say that out loud, but the truth is, that’s the way most people do it. In this episode, I offer a better approach to this time of year and I have 5 tips to avoid gaining weight this holiday season. The post 153. 5 Tips to Avoid Gaining Weight This Holiday Season appeared first on Running Lean with Patrick

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25:30

152. Struggling, Suffering, and Giving In

Running Lean ·

2022/11/25

When it comes to eating healthy and losing weight, people think you have 3 choices: Struggle, suffer, or give in. Today on the podcast, I explain how you’re not stuck with struggling, suffering, and giving in, and how you can make healthy eating actually enjoyable and maybe even fun! The post 152. Struggling, Suffering, and Giving In appeared first on Running Lean with Patrick McGilvray.

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24:21

151. The Importance of Play

Running Lean ·

2022/11/18

I think we can all agree that children need to play. Play is crucial for their brain development and their mental and emotional growth. But what about us adults? Should play be abandoned once we reach adulthood? In this episode of the podcast, I’ll be taking a deep dive into the importance of play and hopefully inspire you to integrate more play into your day-to-day life. The post 151. The Importance of Play appeared first on Running Lean with Patrick McGilvray.

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22:47

150. Do You Have an Addictive Personality?

Running Lean ·

2022/11/11

A lot of people find it very hard to change their diet. Why do they do it? Why can’t they change? They will say it’s because they have an “addictive personality.” Today I want to unpack this delicate topic and help you understand whether or not you have an addictive personality, and what you can do about it. The post 150. Do You Have an Addictive Personality? appeared first on Running Lean with Patrick McGilvray.

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24:57

149. Keto vs. Fat-Adapted – Which is Better?

Running Lean ·

2022/11/04

There seems to be a bit of confusion out there in the endurance world when it comes to the terms “keto” and “fat-adapted.” So today on the podcast, I want to clear up all of this confusion and help answer the question, “keto vs. fat-adapted, which is better?” The post 149. Keto vs. Fat-Adapted – Which is Better? appeared first on Running Lean with Patrick McGilvray.

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32:14

148. Determining Your Carbohydrate Tolerance

Running Lean ·

2022/10/28

There’s a time and place for carbs in your diet, but you need to understand how carbs affect you before you start piling all those sweet potatoes onto your plate. In this episode, I explain the importance of determining your carbohydrate tolerance so that you can lose weight, improve your endurance, and achieve all of your health and fitness goals. The post 148. Determining Your Carbohydrate Tolerance appeared first on Running Lean with Patrick McGilvray.

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20:39

147. Bucking Conventional Wisdom

Running Lean ·

2022/10/21

Most of the people in this country eat a pretty terrible diet. So if you want to be different, meaning you want to be the healthiest human possible, you’re going to have to do things differently from most people. In this episode, I break down what’s considered “normal”, what’s not, and how bucking conventional wisdom might be the best possible thing you can do for yourself. The post 147. Bucking Conventional Wisdom appeared first on Running Lean with Patrick McGilvray.

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23:26

146. Slow Down and Stay in the Flow

Running Lean ·

2022/10/14

Many runners who set out to achieve big goals will get it into their heads that things should just be happening faster. They should be losing weight faster, their running should be improving more quickly, and those strength sessions at the gym should be paying off by now. In this episode, I talk about what happens when you believe everything should be happening faster, and what it looks like when you slow down and stay in the flow instead. The post 146. Slow Down and Stay in the Flow appeared first

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32:59

145. All or Nothing is Not Always Best

Running Lean ·

2022/10/07

I’ve been hearing a lot of stories lately from people in the low-carb athlete community who tend to adhere to an all-or-nothing mentality when it comes to diet and exercise. So in this episode of the podcast, I’ll explain why all or nothing is not always best, especially when it comes to nutrition and exercise for the fat-adapted athlete. The post 145. All or Nothing is Not Always Best appeared first on Running Lean with Patrick McGilvray.

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31:05

144. Handling Stress Like a Badass

Running Lean ·

2022/09/30

One of the most prevalent health issues facing us today is stress. The good news is that stress can be managed quite well. The bad news is that most people do a pretty terrible job of managing stress! In this episode, I’ll explain what stress actually is, how it might be affecting you positively or negatively, and what you can do to start handling stress like a badass. The post 144. Handling Stress Like a Badass appeared first on Running Lean with Patrick McGilvray.

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20:14

143. Upgrading Your Model Of the World

Running Lean ·

2022/09/23

One nice thing about human beings is that no two of us are alike. We each have our own unique Model Of the World (MOW) based on our past experiences, belief systems, and upbringings. In this episode, I’m taking a look at how your unique Model Of the World can be harmful or helpful and why you might want to consider upgrading your Model Of the World. The post 143. Upgrading Your Model Of the World appeared first on Running Lean with Patrick McGilvray.

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32:24

142. Overcoming Emotional Eating

Running Lean ·

2022/09/16

If you’re like most people and you hear the words, “emotional eating” you probably picture a woman crying in bed eating a half-gallon of ice cream right out of the container. I know that’s what’s depicted in rom-com movies and on TV, but that image is just plain wrong. In this episode, I explain what emotional eating is, what it isn’t, and share what you can do to begin the process of overcoming emotional eating for good. The post 142. Overcoming Emotional Eating appeared first on Running Lean with

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32:23

141. How to Fix Your Metabolism

Running Lean ·

2022/09/09

If you are overweight, chances are it’s a problem of metabolism. Your metabolism is not working properly. By nature, animals (including humans) do not become overweight unless there is some kind of dysfunction happening in the body. So today, it’s all about how to fix your metabolism here on the Running Lean podcast. The post 141. How to Fix Your Metabolism appeared first on Running Lean with Patrick McGilvray.

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21:06

140. You Have to Do More to Become More

Running Lean ·

2022/09/02

I know you’ve heard the definition of insanity is to keep doing the same things over and over again and expecting different results. Today, I get into what it looks like to stop doing the same things over and over again and start doing things differently because you have to do more to become more. The post 140. You Have to Do More to Become More appeared first on Running Lean with Patrick McGilvray.

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25:30

139. Eating Healthy Is So Boring!

Running Lean ·

2022/08/26

I’ll bet you’ve thought about eating healthy at one point or another in your life and then thought, nah…that’s going to be way too boring. Today on the podcast, I talk about the big lie - that eating healthy is so boring - and how you might be able to radically improve your health by rethinking how exciting your meals really need to be. The post 139. Eating Healthy Is So Boring! appeared first on Running Lean with Patrick McGilvray.

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42:06

138. Is Alcohol Really Working for You?

Running Lean ·

2022/08/19

Have you ever considered how alcohol might be negatively affecting you? Today I want to pose this question: “Is alcohol really working for you, or do you just act like it is?” In this episode, I tackle the big question of whether alcohol is actually working for you or against you. The post 138. Is Alcohol Really Working for You? appeared first on Running Lean with Patrick McGilvray.

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