RP Strength Podcast

0:20 Tiffany Head Intro and ROMWOD 5:52 How Tiffany got into crossfit 10:35 Tiffany's diet journey, her weight loss 17:16 How Tiffany found RP and her first cut 23:30 Struggling with maintenance 30:40 What Tiffany learned when transitioning to RP 33:37 Hitting her goal weight 36:30 Having to close her gym and getting through covid 51:17 How Tiffany dealt with diet and workouts after gym closure 1:00:45 What foods helped Tiffany stayed on track 1:07:45 Tiffany's current diet and training

0:22 Scott and Amy Chua are back 1:50 How Amy and Scott did the in the first challenge 4:00 Whats its like to diet as a couple 8:10 What their training is like 10:45 How Scott meal preps without a normal work schedule 20:25 How they eat during maintenance 29:00 The difficulty of their 2nd diet 42:30 How did Amy eat through the holidays 57:35 Best and worst parts of maintenance 1:04:40 Abandoning a cut

0:43 Current state of crossfit 2:49 Are the new rules good 4:30 The new testing timeline 9:30 Nate's background 14:40 Advice to people doing the open 19:21 Workout volume during the open workouts 21:20 What to do about diet during the open 25:50 When to do body comp changes in crossfit 34:30 Supplementation for the open workout 38:50 Energy drink stories 41:40 The upside of stress 50:40 Pre workout meal timing 53:00 Warm up recommendations 57:10 Open predictions

0:23 Update on Lori's diet 1:44 Coach Derek Wilcox is cutting too 4:05 Review of Derek's background 7:06 How Derek transitioned out of powerlifting 10:00 How has Derek changed mindset to Planet Fitness 13:30 Prioritizing training based on goals 16:57 How do you talk to clients if they aren't getting results 19:00 Common client problems 27:10 Weight fluctuations caused by eating different foods 28:50 Lori and Nick's first show mistakes 35:15 Derek on Keto diets 37:48 Weight gain from clients after