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PODCAST

Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!Health Power has been empowering listeners to live their healthiest lives for over a decade, and we"re still going strong. We"re old school in the best way possible: no fads, just facts. Host Lisa, with her Master"s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.On Health Power, you"ll discover:Evidence-based guidance: Straightforward facts for a healthier

kids & family pets & animals

All Episodes

18:33

EP # 1415: Cooking with Kayla: How to Avoid Becoming...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/10

SummaryIn this episode, Lisa Davis and Kayla Cappiello discuss the findings of glyphosate, pesticides, and gluten in gluten-free products. They talk about the lack of response from companies and the need for further testing. They also discuss the challenges of going gluten-free and offer advice on choosing healthier options. The conversation segues into a discussion about vegan and gluten-free diets and the importance of getting protein from sources other than meat. They end the episode by

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6:11

EP #1414: How these 5 Summer Workouts Will Keep You...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/09

Lisa talks about five summer workouts that you can enjoy!

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12:52

EP #1413: How To Lose Weight Naturally with Dr. Neal...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/08

SummaryDr. Neal Barnard discusses his book, Power Foods Diet, which focuses on the power of certain foods to aid in weight loss. He explains that researchers at Harvard University found that the more people ate certain specific foods, the more weight they lost over time. These power foods include blueberries, strawberries, cinnamon, and fiber-rich foods. Dr. Barnard also discusses the limitations of weight loss drugs and the benefits of using natural foods to achieve weight loss. He emphasizes the

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9:24

EP #1412: How These 10 Skincare Tips from...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/05

SummaryIn this episode, Lisa Davis discusses 10 summer skincare tips from dermatologists. She emphasizes the importance of sun protection and shares her personal experience with skin cancer. The tips include checking moles, wearing sunscreen with the minimum SPF, applying sunscreen before sun exposure and reapplying every two hours, staying in the shade, moisturizing the skin after the beach, taking cool showers, changing clothes after outdoor exercise, using revitalizing masks, incorporating

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13:40

EP #1411: How Vitamin C Is A Major Powerhouse When it...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/04

Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system.Are you getting enough vitamin C in your daily regimen?While a diagnostic deficiency is rare, the benefits of including more of this nutrient in your diet are plentiful. Stimulates the production of collagen, which is critical for supporting and maintaining skin health.Helps ward off lines and wrinkles and other signs of aging skin.Fights inflammation

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19:20

EP #1410: How Glyphosate, Pesticides, and Gluten Have...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/03

SummaryThe conversation discusses the presence of glyphosate, pesticides, and gluten in gluten-free products. It highlights the potential health risks associated with consuming these products and provides tips on how to avoid them. The hosts emphasize the importance of buying organic, washing produce, and growing your own food. They also mention the Environmental Working Group's Dirty Dozen and Clean 15 lists as a resource for choosing produce. The conversation concludes with a reminder to check out

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7:38

EP #1409: How These 10 Activities Can Keep Your Body...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/02

SummaryThis conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation also mentions the author of the article, Beverly Hosford, who teaches anatomy and body awareness. The main takeaway is to stay active and have fun during

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9:17

EP #1408: How to Have a Healthy and Vibrant 4th of July

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/01

SummaryWith Fourth of July around the corner, it's important to plan a balanced and healthy menu for the celebration. This includes incorporating fruits, vegetables, proteins, and whole grains. It's also crucial to maintain appropriate food temperatures to avoid bacterial growth. Staying hydrated is essential, especially during hot summer celebrations. Sun protection is a must, including wearing sunscreen, protective clothing, hats, and sunglasses. Entrust fireworks to the experts and prioritize

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8:35

EP #1407: How to Build a Squirrel-Proof Enclosure...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/06/28

On this Health Quickie, Lisa talks about the article, How to Build a Squirrel-Proof Enclosure for Your Vegetable GardenHere is the link to the article: https://naturallysavvy.com/nest/how-to-build-a-squirrel-proof-enclosure-for-your-vegetable-garden/Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

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5:01

EP #1406: 10 Ways Kayaking Boosts Your Physical and...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/06/27

In this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING.https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/Weight ManagementIncreased Upper Body StrengthToned Legs More Core StrengthImproved Cardiac HealthBetter EnduranceMood Boost Improved FocusBetter Memory A Good Night's Sleep Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas

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28:13

EP #1405: Cooking with Kayla - Exploring the Culinary...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/06/26

SummaryKayla Cappiello shares her incredible trip to Spain, including the delicious food she ate. She stayed in Estepona and Marbella and enjoyed the relaxing atmosphere and beautiful beaches. Kayla tried various dishes, including paella, tacos, nachos, and gazpacho. She also had amazing seared tuna and charred octopus. The papas bravas, crispy potatoes with a creamy or spicy sauce, were a favorite. Kayla plans to recreate paella, papas bravas, and gazpacho at home. Overall, Spain offered a

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8:10

EP #1404: 10 Life Changing Health Benefits of Stand...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/06/25

In this Health Quickie, Lisa talks about the artcle, 10 Life Changing Health Benefits of Stand Up Paddle Boarding. https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/Here are the benefits BENEFIT #1: SUP is a low-impact activity that reduces wear and tear on your body.BENEFIT #2: Paddling provides an intense, full body workout.BENEFIT #3: Stand up paddleboarding is excellent for cardiovascular health.BENEFIT #4: Paddling is an outstanding way to strengthen your core

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12:00

EP #1403: How to Get the Most Out of Your Pool for...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/06/24

In this Health Quickie, Lisa talks about the article, Get more out of your pool: 5 pool exercises for a full-body workout Here is the link to the article: https://mypoolmygym.com.au/blogs/news/get-the-most-out-of-your-pool-this-summer-with-a-water-bikeHere are the highlights Pool Cycling on a Water Bike: A New Spin on SpinPool Running on a Water Treadmill: All the Gain, None of the PainPool Strength Training Using Water Resistance Bands: Exercise Anywhere, AnytimePool Trampolining Using an

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25:13

EP #1402: How to Set Boundaries and Avoid Codependent...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/06/21

TO WORK WITH DR. JOHN - text him here: 719-310-9495 and let him know you are interested in a 15 minute FREE consultation. Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etkConnecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl.com/53vswdbySummaryIn this conversation, Lisa Davis and Dr. John Trentalange discuss the difference between being codependent, being empathetic, and

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35:38

EP #1401: How to Unmask Hidden Inflammation & Ignite...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/06/20

SummaryDr. Efrat LaMandre discusses inflammation and its role in illness and wellness. She explains that inflammation is a state of feeling unwell, characterized by aches, pains, and other symptoms. If left unchecked, inflammation can lead to illness. Dr. Efrat emphasizes that illness and wellness exist on a spectrum, and it takes time for inflammation to progress to an illness. She also discusses the importance of understanding the context of inflammation, such as CRP levels, and the need for

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38:15

EP #1400: Exploring Italian Cuisine: From Paninis to...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/06/19

SummaryKayla shares her experience of eating gluten-free in Italy and the amazing food she had. She did extensive research and found that Italy is one of the best countries for gluten-free options. The food was fresh, not processed, and tasted incredible. She highlights specific meals she had in Rome and Sienna, including gluten-free paninis, risotto, and pasta. She also visited wineries and enjoyed wine tastings. Overall, Kayla had a fantastic culinary experience in Italy. Kayla shares her

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21:54

EP #1399: How Injectable Filler Can Smooth Scars...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/06/18

SummaryDr. Alexander Rivkin, a cosmetic surgeon, discusses non-invasive treatments for self-harm scars and other aesthetic procedures. He shares insights on the impact of scars on mental health and the use of fillers to address scars and other cosmetic concerns. The conversation covers a range of topics related to cosmetic procedures, beauty standards, and societal influences. Dr. Alexander Rivkin provides insights into non-surgical cosmetic treatments and addresses the impact of social media on

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12:12

EP #1398: How Exploring 2024's Hottest Wellness...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/06/17

SummaryIn this episode, Lisa Davis discusses 10 wellness trends for 2024. The trends include Vegas nerve stimulation, sleep tourism, dolce far niente, the Blue Zone Diet, immersive ASMR, therapeutic psychedelics, cycle syncing, AI-powered precision nutrition, and rucking. Lisa provides insights and personal experiences related to each trend.Keywords: wellness trends, 2024, Vegas nerve stimulation, sleep tourism, dolce far niente, Blue Zone Diet, immersive ASMR, therapeutic psychedelics, cycle

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41:09

EP #1397: How to Building Imagination, Creativity,...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/06/14

SummaryIn this episode, Lisa Davis interviews Dr. John Trentalange about his book, 'Connecting in a Disconnected World: Activities that Build Connections with Children.' They discuss the importance of connection and bonding with children, the role of imagination and creativity in child development, and the impact of storytelling on communication and emotional safety. They also explore the concept of family perception and how each individual in a family has a unique experience. Dr. John shares

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30:04

EP #1396: How To: Empower Your Teen: Conquering...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/06/13

SummaryIn this conversation, Lisa Davis interviews author Jas Hammonds about their novel 'Thirsty'. The book explores the story of an 18-year-old named Blake who is trying to gain admittance into an elite underground sorority while struggling with alcohol addiction and social anxiety. The conversation covers themes of class, self-worth, and the complexities of relationships. Jas Hammonds shares their personal experiences with drinking and the importance of questioning societal norms around alcohol

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258 results

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