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PODCAST

Community Trail Running

A 20-minute (ish) trail running podcast featuring informative and entertaining guests. Trail running is inclusive, adventurous, and fun. So is this podcast. This podcast is part of the Community Trail Running newsletter and extends the trail running community for your listening pleasure. communitytrailrunning.substack.com

sports running

All Episodes

14:59

Ep. 11 Why you and your trail running coach should...

Community Trail Running ·

2022/05/30

You are going to share a lot of personal information with your running coach if you want to benefit the most from the relationship and tutelage. Sharing all of this with someone is a huge act of trust and so it’s crucial that you and your coach have a great relationship. Personal Peak coach Chantelle Erickson preached the importance of a connection with her athletes during our interview.“I mean, that's how we help you. And where I coach, I rejig programs all the time. It's pretty much every week I'm

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14:26

Ep. 10 Why create a trail running race? With Race...

Community Trail Running ·

2022/05/09

Mathias Eichler is involved in trail running in all kinds of ways, as he runs and hosts a podcast (Singletrack), so directing a race doesn’t seem like much of a stretch for the man now calling Olympia, Washington, home. We had a chance to chat about his Rock Candy Running races which run from July to December in and around Olympia.“It’s something very new and I’m super excited about it and I’m putting everything I have into it. "Mathias is a super creative guy and the opportunity to create a race

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14:58

Ep. 9 How do I eat while training to be a trail...

Community Trail Running ·

2022/04/25

Nutritionist Kristen Yarker shared great information about how to eat while training. She tells us how to ensure our body is recovering and getting enough out of what we eat to help us make forward progress! “Aiming for a good 6 servings of vegetables or fruit a day is an important one. And the next one is just getting enough food (or calories) in general. The third one is hydration. If you’ve arrived at your training already dehydrated, you can’t make up for that.”Spotify: Click HereGoogle

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14:35

Ep. 8 A coach can make you a better trail runner....

Community Trail Running ·

2022/04/04

When Gary Robbins and Eric Carter seek you out to work with them, you’re probably a pretty good athlete and an even better person. The two of them operate Ridgeline Athletics and added Jeanelle Hazlett as their first outside coaching hire in 2018. She’s been helping people become better trail runners and athletes as a Ridgeline coach ever since. Getting better at anything requires practice and discipline. A coach can focus your practice so you are taking the most direct route to your goal. Jeanelle

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14:23

Ep. 7 How do you make an awesome trail running...

Community Trail Running ·

2022/03/21

Erick Thompson is the creator of “Fifty”, a trail running documentary. He told me the challenges of making a great documentary. The doc is about his journey to, and completion of, his first-ever 50 miler, along the HBC Heritage Trail: “I Love this trail. It’s really interesting and it’s just beautiful. There are some great spots on it.”Erick has a great connection with the HBC Trail and really enjoyed running and showcasing it.He was a great guest and it was fun to hear what a challenge it can be to

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0:55

Ep. 0 A trail running podcast teaser

Community Trail Running ·

2022/03/14

This trail running podcast is fun and inclusive. It features interviews with wonderful people who will share helpful and entertaining information. I promise it will be 15 minutes well spent and you will look forward to the next episode!I wanted to create a trailer for the podcast as some of the players have the option to highlight one. My wife Sheena (she’s also a makeup and hair superstar!) was kind enough to take me out for a photoshoot recently as well. So now I have a new logo for the podcast

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14:01

Ep. 6 Can you set a world record for hiking if you...

Community Trail Running ·

2022/03/07

Have you ever thought of a goal that was utterly ridiculous, but just “real” enough to want to go for it? Carl “Professor” Stanfield is going for it. Well, he’s hiking for it. Just how many miles is he looking to cover? Does that matter if he literally can’t stand up in the morning?What a goal he has. 11,000 miles (17,703km). Carl joined me for a conversation while hiking (that’s what happens when you need to cover 30 miles (48.5km) a day (recorded Monday February 28, 2022) and he was feeling great

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14:46

Ep. 5 You stood in the rain how long?! With trail...

Community Trail Running ·

2022/02/28

Ty Holtan stood in the rain at the 2021 Squamish 50 for an absurd amount of time, and covered a ridiculous amount of distance to take great photos of you trail running. He does this all the time! Why would he do that? He is an ultra trail running photographer.Ty has a couple of degrees (Kinesiology and Exercise Science and Human Kinetics) and he’s taken photos for a bunch of big companies you know (like Lululemon and Redbull). His Instagram page is a great follow and I think you will find our

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16:19

Ep. 4 How do you make your trail race awesome? With...

Community Trail Running ·

2022/02/14

Create a tough course and memorable trail running event for all that take the start line. That’s what Myke Labelle manages to do, year in and year out. He’s a race director extraordinaire! How does he create those memorable events?Myke directs the Vancouver Island Trail Series and the Finlayson Arm (or Finny) Races. With registration opening today for the series (Monday, February 14, 2022), Myke was kind enough to join me and chat about the race. I went longer than I’m aiming to, and we certainly

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12:53

Ep. 3 Why is Strength Training important for trail...

Community Trail Running ·

2022/01/31

Kylie Morgan of the Morgan Method hits me with some incredible facts about strength training. One 30-minute workout each week can reduce our risk of heart attack or stroke by a crazy percentage! Just how much do you think it is?Kylie was super fun to chat with and had all kinds of great notes like this prepared for our chat. She has a Bachelors's and a Master’s Degree in Exercise Science with a particular interest in cardiovascular physiology. She’s worked in the fitness industry for a long while

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13:40

Ep. 2 How can Hypnotherapy help me run? With Mimi...

Community Trail Running ·

2021/12/06

Mimi Jamieson of “Answers Within Hypnotherapy” talks about how we can literally reprogram our trail running mind. Flip the switch and turn off the pain. Can it be that simple?!Mimi is the very first guest on the podcast! She is a BA graduate of Psychology, and a Hypnotherapist and Sex therapist from Victoria, BC. I know Mimi from a few years back, as I was having trouble sleeping and decided to give hypnotherapy a try. I learned a lot and found it very helpful, and also was intrigued by what it

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9:41

Ep. 1 What is the thoughts in my head podcast all...

Community Trail Running ·

2021/11/15

This trail running podcast will be fun and inclusive. It will feature interviews with all kinds of guests (think hypnotherapy to world record hiking attempts) and always be around 15 minutes. The idea is to leave everyone wanting more.I’m trying something new today! Episode 1 of the podcast is up, and I hope you’ll indulge me and take a listen. I also hope the rookie behind the microphone won’t send you frantically clicking the close tab screen…This episode is a natural follow to the first

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172 results

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